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Mr. No Classic Chicken Calories
Chicken-based processed sandwich/snack, contains protein
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Mr. No Classic Chicken (140 g) has 371 calories. That works out to 265 calories per 100 g. It contains 37.5 g of carbs, 17.5 g of protein, 16.2 g of fat and 2.5 g of fiber. Its 22.4 µg of Selenium covers 41% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mr. No Classic Chicken Nutrition Facts
Selected: 1 piece (whole) · 140 g
371
KCAL / 140G
Carbs
37.5g
· 14% DV
Protein
17.5g
· 35% DV
Fat
16.2g
· 21% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 19% · Fat 40%
Mr. No Classic Chicken nutrition facts table · 1 piece (whole) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 371 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 3.64 g | 18% |
| Trans fat | 0.11 g | |
| Sodium | 868 mg | 38% |
| Total carbohydrate | 37.5 g | 14% |
| Fiber | 2.5 g | 9% |
| Protein | 17.5 g | 35% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr. No Classic Chicken?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 140 g | 371 kcal |
| 1 piece (quarter) | 35 g | 93 kcal |
| 1 piece (half) | 70 g | 186 kcal |
| 100 g | 100 g | 265 kcal |
| 1 serving (small) | 120 g | 318 kcal |
| 1 serving (medium) | 140 g | 371 kcal |
| 1 pack (mini) | 140 g | 371 kcal |
| 1 serving (large) | 180 g | 477 kcal |
| 2 piece (double) | 280 g | 742 kcal |
Calculated from 265 calories per 100 g.
Frequently Asked Questions About Mr. No Classic Chicken
What is Mr. No Classic Chicken?
Mr. No Classic Chicken is a packaged, chicken-based sandwich snack. It is a convenient ready-to-eat style product; the package provides the full ingredient list and the storage directions for that specific pack.
Can you eat Mr. No Classic Chicken straight from the pack?
Yes, Mr. No Classic Chicken can be eaten without cooking or heating. Open the pack and eat it as a sandwich; follow any different preparation instructions printed on the product.
What ingredients are in Mr. No Classic Chicken?
Mr. No Classic Chicken is identified as a chicken-based sandwich, but the available product details do not give its full recipe. For the exact bread, filling, sauces, and other ingredients, use the ingredient list on the pack.
Does Mr. No Classic Chicken need to be refrigerated?
Follow the storage instruction printed on your Mr. No Classic Chicken pack: it specifies whether the unopened product needs refrigeration. Keep it at that temperature, and don’t eat a pack that is damaged, swollen, or past its use-by date.
How long does Mr. No Classic Chicken last after opening?
Eat Mr. No Classic Chicken soon after opening rather than leaving it out. If you have leftovers, cover them and refrigerate them promptly; the package directions give the most appropriate limit for that product.
Can you heat Mr. No Classic Chicken in the microwave?
Heating is not necessary to eat Mr. No Classic Chicken. If you prefer it warm, remove all packaging first and heat it only if the product instructions allow it; never microwave the wrapper.
Can you freeze Mr. No Classic Chicken?
Freezing Mr. No Classic Chicken is not recommended because thawing can make the bread and filling less pleasant in texture. Store it as directed on the pack and use it by the stated date instead.
Is Mr. No Classic Chicken a snack or a full meal?
Mr. No Classic Chicken works as a convenient sandwich snack or a quick light meal. To make it more substantial, serve it with vegetables or fruit; the pack’s serving size can help you decide how much to have.
How does Mr. No Classic Chicken compare with a homemade chicken sandwich?
Mr. No Classic Chicken is pre-made and easy to carry, while a homemade chicken sandwich lets you choose the bread, filling, and extras. Choose based on whether convenience or control over the ingredients matters more to you.
Is Mr. No Classic Chicken suitable for a lunchbox or road trip?
It can be convenient for a lunchbox or trip, provided you can maintain the storage temperature specified on the pack. If it needs refrigeration, use an insulated bag with a cold pack and avoid leaving it in a warm car.
Mr. No Classic Chicken Vitamins & Minerals
Vitamins
B3
5.88mg · 37% DV
Biotin
7µg · 23% DV
B6
0.34mg · 20% DV
B1
0.22mg · 18% DV
Minerals
Selenium
22µg · 40% DV
Sodium
868mg · 38% DV
Phosphorus
231mg · 33% DV
Manganese
0.39mg · 17% DV
Potassium ⭐
259mg · 8% DV
Mr. No Classic Chicken Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr. No Classic Chicken
To burn the 371 calories in 1 piece (whole) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr. No Classic Chicken?
Mr. No Classic Chicken is a ready-to-eat packaged sandwich snack with a chicken-based filling. It offers a convenient alternative to making a sandwich at home, especially when you need something portable; the exact filling and texture depend on the product.
The soft bread and savoury chicken make it suitable for a quick lunch, a work or school break, or a snack on the go. Pair it with fresh vegetables or a piece of fruit for a fresher, more rounded meal. It provides both carbohydrate and protein, with 12.5 g of protein per 100 g. If you want to keep the meal lighter, enjoy it on its own rather than adding fried sides or rich sauces.
How Nutritious Is Mr. No Classic Chicken?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr. No Classic Chicken Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr. No Classic Chicken Contain Allergens?
Contains these allergens:
Which Diets Is Mr. No Classic Chicken Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr. No Classic Chicken Fat Profile
SATURATED
3.64g
MONOUNSATURATED
5.74g
POLYUNSATURATED
3.78g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.