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Mr. No Chicken Salad Sandwich Calories
Chicken salad, mayonnaise, sandwich bread, Mr. No brand
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr. No Chicken Salad Sandwich (140 g) has 308 calories. That works out to 220 calories per 100 g. It contains 30.8 g of carbs, 15.4 g of protein, 12.6 g of fat and 2.8 g of fiber. Its 3.8 mg of B3 covers 24% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mr. No Chicken Salad Sandwich Nutrition Facts
Selected: 1 piece (medium) · 140 g
308
KCAL / 140G
Carbs
30.8g
· 11% DV
Protein
15.4g
· 31% DV
Fat
12.6g
· 16% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 21% · Fat 38%
Mr. No Chicken Salad Sandwich nutrition facts table · 1 piece (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 308 kcal | |
| Total fat | 12.6 g | 16% |
| Saturated fat | 2.52 g | 13% |
| Trans fat | 0.06 g | |
| Sodium | 672 mg | 29% |
| Total carbohydrate | 30.8 g | 11% |
| Fiber | 2.8 g | 10% |
| Protein | 15.4 g | 31% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr. No Chicken Salad Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 140 g | 308 kcal |
| 1 piece (half) | 70 g | 154 kcal |
| 100 g | 100 g | 220 kcal |
| 1 piece (small) | 100 g | 220 kcal |
| 1 piece (thick) | 180 g | 396 kcal |
| 1 piece (large) | 200 g | 440 kcal |
| 2 piece (double) | 280 g | 616 kcal |
| 1 pack (double) | 280 g | 616 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mr. No Chicken Salad Sandwich
Is Mr. No Chicken Salad Sandwich meant to be eaten cold?
Yes, Mr. No Chicken Salad Sandwich is generally eaten cold, as its chicken salad and mayonnaise filling is already prepared. Keep it refrigerated until serving; warming it can change the filling’s texture and make the bread soft.
How long can Mr. No Chicken Salad Sandwich sit out unrefrigerated?
Mr. No Chicken Salad Sandwich should not sit out for an extended period because it contains chicken and mayonnaise. Keep it chilled during a commute or picnic, and discard it if it has been left warm for too long.
Can you toast Mr. No Chicken Salad Sandwich?
Yes, you can toast Mr. No Chicken Salad Sandwich, but the mayonnaise-based filling may become warm and lose its usual texture. For a crisper result, toast the bread separately and add the chilled chicken salad afterward.
Will Mr. No Chicken Salad Sandwich get soggy in a lunchbox?
It can, because the chicken salad filling is moist and sits against the bread. Keep Mr. No Chicken Salad Sandwich chilled and eat it soon after packing; separating the filling from the bread until lunchtime helps preserve the texture.
Can you freeze Mr. No Chicken Salad Sandwich for later?
Freezing Mr. No Chicken Salad Sandwich is not recommended for good texture. Mayonnaise-based chicken salad can separate as it thaws, while the bread may become damp or crumbly; it is usually better eaten fresh.
What can you serve with Mr. No Chicken Salad Sandwich for lunch?
Serve Mr. No Chicken Salad Sandwich with a green salad, crunchy vegetables, or a light soup. Those sides complement its creamy chicken filling without making the meal feel as heavy as pairing it with another rich dish.
How can you make Mr. No Chicken Salad Sandwich taste less creamy?
Add crisp lettuce, cucumber, or tomato to Mr. No Chicken Salad Sandwich to balance the creamy chicken-and-mayonnaise filling. Add them just before eating if possible, since juicy vegetables can make the bread soggy when left packed together.
Is Mr. No Chicken Salad Sandwich a good make-ahead lunch?
It can work as a convenient make-ahead lunch if you keep Mr. No Chicken Salad Sandwich refrigerated until you eat it. For the best bread texture, pack it close to mealtime rather than leaving it prepared in a warm place.
How do you know if Mr. No Chicken Salad Sandwich has gone bad?
Discard Mr. No Chicken Salad Sandwich if it smells sour or unusual, feels slimy, or shows discoloration or mold. If it has been stored improperly, do not rely on smell alone to decide whether it is safe.
Can you make a homemade version of Mr. No Chicken Salad Sandwich?
Yes, make a similar sandwich by mixing cooked, cooled chicken with mayonnaise and serving it between slices of sandwich bread. Add celery or lettuce for crunch, and refrigerate the chicken salad promptly until you assemble and eat it.
Mr. No Chicken Salad Sandwich Vitamins & Minerals
Vitamins
B3
3.78mg · 24% DV
B5
0.84mg · 17% DV
B1
0.18mg · 15% DV
B6
0.25mg · 15% DV
Minerals
Sodium
672mg · 29% DV
Selenium
11µg · 20% DV
Phosphorus
133mg · 19% DV
Manganese
0.25mg · 11% DV
Potassium ⭐
210mg · 6% DV
Mr. No Chicken Salad Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr. No Chicken Salad Sandwich
To burn the 308 calories in 1 piece (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr. No Chicken Salad Sandwich?
Mr. No Chicken Salad Sandwich is a branded, ready-to-eat sandwich made with chicken salad and mayonnaise between slices of sandwich bread. The filling is creamy and savoury, with tender chicken against soft bread. It works as a convenient lunch or snack, whether eaten on the go or served with a simple side salad.
It provides some protein, alongside carbohydrates from the bread and fat from the mayonnaise; there are 11 g of protein per 100 g. For a lighter meal, pair it with fresh vegetables or a green salad, and choose water or an unsweetened drink. Its familiar, mild flavour also makes it an easy option when you want a straightforward sandwich without extra preparation.
How Nutritious Is Mr. No Chicken Salad Sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr. No Chicken Salad Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr. No Chicken Salad Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr. No Chicken Salad Sandwich Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr. No Chicken Salad Sandwich Fat Profile
SATURATED
2.52g
MONOUNSATURATED
3.64g
POLYUNSATURATED
1.96g
Omega 6:3 ratio 16.8:1
Above the ideal 4:1 (16.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.