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Mr No cheese baton sandwich Calories
Cheese-filled baton sandwich
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No cheese baton sandwich (180 g) has 549 calories. That works out to 305 calories per 100 g. It contains 68.4 g of carbs, 21.6 g of protein, 19.8 g of fat and 4.1 g of fiber. Its 1.3 µg of B12 covers 53% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mr No cheese baton sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
549
KCAL / 180G
Carbs
68.4g
· 25% DV
Protein
21.6g
· 43% DV
Fat
19.8g
· 25% DV
Fiber
4.1g
· 15% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 16% · Fat 33%
Mr No cheese baton sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 549 kcal | |
| Total fat | 19.8 g | 25% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.14 g | |
| Sodium | 1026 mg | 45% |
| Total carbohydrate | 68.4 g | 25% |
| Fiber | 4.1 g | 15% |
| Protein | 21.6 g | 43% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No cheese baton sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 549 kcal |
| 1 slice (thick) | 60 g | 183 kcal |
| ½ piece (half) | 90 g | 275 kcal |
| 100 g | 100 g | 305 kcal |
| 1 piece (small) | 120 g | 366 kcal |
| 2 slice (thick) | 120 g | 366 kcal |
| 1 serving (medium) | 180 g | 549 kcal |
| 1 piece (large) | 250 g | 763 kcal |
Calculated from 305 calories per 100 g.
Frequently Asked Questions About Mr No cheese baton sandwich
How do you heat a Mr No cheese baton sandwich?
Remove the Mr No cheese baton sandwich from its packaging before warming it in a microwave or oven. Never microwave packaging unless it is marked microwave-safe, and check that the filling is not too hot before eating.
Can you eat a Mr No cheese baton sandwich cold?
Yes, you can eat a Mr No cheese baton sandwich cold if its package presents it as ready to eat. Heating is optional; follow any preparation or storage instructions printed on the particular package.
What is in a Mr No cheese baton sandwich?
A Mr No cheese baton sandwich is an elongated sandwich with a cheese filling. The specific cheese and any other ingredients can vary by product formulation, so the package’s ingredient list is the reliable source for exact details.
What does “baton” mean in Mr No cheese baton sandwich?
“Baton” describes the long, stick-shaped form of the bread in a Mr No cheese baton sandwich. It refers to the sandwich’s shape, not to a particular kind of cheese.
Does the cheese in a Mr No cheese baton sandwich melt when heated?
The cheese filling in a Mr No cheese baton sandwich may soften when warmed, but it may not melt like loose shredded cheese. Heat it briefly and check, since prolonged heating can make the bread tough or the filling very hot.
How should you store an unopened Mr No cheese baton sandwich?
Keep an unopened Mr No cheese baton sandwich in its packaging and follow the storage temperature stated on the pack. Check the use-by date, and do not leave it somewhere warmer than the package recommends.
How long does a Mr No cheese baton sandwich last after opening?
After opening a Mr No cheese baton sandwich, close or cover it, refrigerate it, and eat it as soon as practical. If the package gives a specific after-opening timeframe, follow that instruction.
Can you freeze a Mr No cheese baton sandwich?
Freezing a Mr No cheese baton sandwich may change the texture of its bread and cheese filling. Unless the package says it is suitable for freezing, store it as directed and eat it fresh.
What goes well with a Mr No cheese baton sandwich?
A Mr No cheese baton sandwich pairs well with soup, salad, or fresh vegetables. For a simple breakfast or lunch, fruit on the side adds variety without changing how the sandwich is prepared.
Is a Mr No cheese baton sandwich a good lunchbox option?
A Mr No cheese baton sandwich can be convenient for a packed lunch if you can keep it at the storage temperature stated on its package. Add an ice pack when needed, especially if it must stay chilled.
Mr No cheese baton sandwich Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.34mg · 26% DV
B1
0.29mg · 24% DV
B3
3.78mg · 24% DV
Minerals
Sodium
1026mg · 45% DV
Calcium
396mg · 40% DV
Phosphorus
252mg · 36% DV
Selenium
14µg · 25% DV
Potassium ⭐
216mg · 6% DV
Mr No cheese baton sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No cheese baton sandwich
To burn the 549 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No cheese baton sandwich?
Mr No cheese baton sandwich is a ready-made sandwich made with baton-shaped bread and a generous cheese filling. The bread gives it a soft, substantial bite, while the cheese brings a savoury, rich flavour. It works well when you need something convenient rather than a sandwich assembled at home.
It can be eaten as a quick breakfast, packed for lunch, or enjoyed as a filling snack with tea or coffee. Bread makes carbohydrates a prominent part of its nutritional profile, while the cheese contributes protein and fat; it provides 12 g of protein per 100 g. Pair it with fresh vegetables or a simple salad for a more balanced meal.
How Nutritious Is Mr No cheese baton sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No cheese baton sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No cheese baton sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No cheese baton sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No cheese baton sandwich Fat Profile
SATURATED
10.08g
MONOUNSATURATED
5.76g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.