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Mr No Cheese Batin Sandwich Calories
Batin-style sandwich without cheese
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mr No Cheese Batin Sandwich (180 g) has 378 calories. That works out to 210 calories per 100 g. It contains 61.2 g of carbs, 12.6 g of protein, 8.1 g of fat and 5 g of fiber. Its 12.6 µg of Selenium covers 23% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Mr No Cheese Batin Sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
378
KCAL / 180G
Carbs
61.2g
· 22% DV
Protein
12.6g
· 25% DV
Fat
8.1g
· 10% DV
Fiber
5g
· 18% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 67% · Protein 14% · Fat 19%
Mr No Cheese Batin Sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 378 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 1.44 g | 7% |
| Trans fat | 0 g | |
| Sodium | 738 mg | 32% |
| Total carbohydrate | 61.2 g | 22% |
| Fiber | 5 g | 18% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Mr No Cheese Batin Sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 378 kcal |
| ½ piece (half) | 90 g | 189 kcal |
| 100 g | 100 g | 210 kcal |
| 1 piece (small) | 120 g | 252 kcal |
| 1 serving (medium) | 180 g | 378 kcal |
| 1 piece (large) | 250 g | 525 kcal |
| 2 piece (double) | 360 g | 756 kcal |
| 1 pack (double) | 360 g | 756 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Mr No Cheese Batin Sandwich
What is Mr No Cheese Batin Sandwich?
Mr No Cheese Batin Sandwich is a processed, ready-made Batin-style sandwich without cheese. Its name does not specify the other fillings or sauces, so use the product’s ingredient list to identify exactly what is inside.
What is in Mr No Cheese Batin Sandwich?
The name tells you that the sandwich is made without cheese, but it does not identify its other fillings or sauces. Check the package’s ingredient list for the exact recipe; ingredients can vary between products or over time.
Is Mr No Cheese Batin Sandwich dairy-free?
Not necessarily. “Without cheese” does not rule out milk ingredients in the filling, sauces, or manufacturing process. If you avoid dairy, check the ingredients and any cross-contact statement on the package.
Can you heat Mr No Cheese Batin Sandwich?
Yes, if the package allows it. Remove the sandwich from packaging that is not marked microwave-safe and place it on a microwave-safe plate; follow any heating instructions supplied with the product.
How should you store Mr No Cheese Batin Sandwich?
Follow the storage directions on the package; refrigerate the sandwich if the label says to keep it chilled. After opening, eat it promptly and do not keep it beyond the use-by date.
Can you freeze Mr No Cheese Batin Sandwich?
Only freeze it if the package or manufacturer says it is suitable for freezing. Otherwise, freezing may soften the bread or change the texture of the filling when thawed.
Is Mr No Cheese Batin Sandwich good for lunch?
Yes, it can work as a convenient lunch sandwich. Add fruit or vegetables and a drink to make the meal more varied; the exact fillings, and how filling it is, depend on the product’s recipe.
Can Mr No Cheese Batin Sandwich help with weight loss?
It does not cause weight loss on its own. It can fit into a weight-loss eating plan as a meal or snack, but consider what you eat with it and whether its portion leaves you satisfied.
Can people with diabetes eat Mr No Cheese Batin Sandwich?
Some people with diabetes may include it in a meal, but the bread and fillings can affect blood glucose. Consider the portion and other carbohydrate foods in that meal; ask your clinician how it fits your care plan.
Is Mr No Cheese Batin Sandwich suitable for breakfast?
Yes, it can be eaten for breakfast as a ready-made sandwich. Pair it with fruit or vegetables for a more varied meal, and follow the package’s storage instructions, especially if you take it to work or school.
Mr No Cheese Batin Sandwich Vitamins & Minerals
Vitamins
B1
0.23mg · 19% DV
B3
2.16mg · 14% DV
Folate
50.4µg · 13% DV
B5
0.58mg · 12% DV
Minerals
Sodium
738mg · 32% DV
Selenium
13µg · 24% DV
Manganese
0.4mg · 17% DV
Phosphorus
117mg · 17% DV
Potassium ⭐
198mg · 6% DV
Mr No Cheese Batin Sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mr No Cheese Batin Sandwich
To burn the 378 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mr No Cheese Batin Sandwich?
Mr No Cheese Batin Sandwich is a prepared sandwich made with bread and a filling, without cheese. “Batin” is part of the product name; the available details do not specify the filling, so its ingredients should not be assumed.
Its bread-and-filling format makes it an easy grab-and-go lunch or snack. Enjoy it on its own, or pair it with a simple salad, sliced vegetables or soup for a more complete meal. The nutrition profile leans towards carbohydrates: each 100 g provides 34 g of carbohydrate and 7 g of protein. If you want a lighter plate, serve it with fresh vegetables rather than fried sides.
How Nutritious Is Mr No Cheese Batin Sandwich?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mr No Cheese Batin Sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr No Cheese Batin Sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mr No Cheese Batin Sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr No Cheese Batin Sandwich Fat Profile
SATURATED
1.44g
MONOUNSATURATED
2.16g
POLYUNSATURATED
1.44g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.