1 piece (medium) of Mr. No 300 calories (200 g) has 300 calories. That works out to 150 calories per 100 g. It contains 44 g of carbs, 16 g of protein, 5 g of fat and 8 g of fiber. Its 0.2 mg of B1 covers 20% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.

Mr. No 300 calories Nutrition Facts

Selected: 1 piece (medium) · 200 g

300

KCAL / 200G

Carbs

44g

· 16% DV

Protein

16g

· 32% DV

Fat

· 6% DV

Fiber

· 29% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 62% · Protein 22% · Fat 16%

Mr. No 300 calories nutrition facts table · 1 piece (medium) (200 g)

Nutrient	Amount	% DV
Calories	300 kcal
Total fat	5 g	6%
Saturated fat	1.2 g	6%
Trans fat	0.02 g
Sodium	700 mg	30%
Total carbohydrate	44 g	16%
Fiber	8 g	29%
Protein	16 g	32%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

Log this food in EatBetter

100,000+ people use it

Get your daily calorie target
Snap your meal, log it in seconds
See every vitamin and mineral

📸 Scan the code to get the app free.

Get the App Free

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Mr. No 300 calories?

Serving	Amount	Calories
1 piece (medium)	200 g	300 kcal
100 g	100 g	150 kcal
½ piece (half)	100 g	150 kcal
1 piece (small)	150 g	225 kcal
1 pack (medium)	200 g	300 kcal
1 piece (large)	250 g	375 kcal
1 piece (jumbo)	300 g	450 kcal
2 piece (double)	400 g	600 kcal

Calculated from 150 calories per 100 g.

Frequently Asked Questions About Mr. No 300 calories

What is Mr. No 300 calories?

Mr. No 300 calories is a ready-to-eat sandwich made as a lower-calorie convenience option. It can work when you need a quick meal, and the exact filling depends on the product variety.

Is Mr. No 300 calories ready to eat?

Yes, Mr. No 300 calories can be eaten straight from the pack without cooking. It is intended as a ready sandwich; only heat it if the packaging says it is suitable for heating.

What does “300 calories” mean in Mr. No 300 calories?

“300 calories” is part of the product name and refers to the intended portion, rather than a separate ingredient. If you need the exact energy value for a particular pack, use the nutrition information printed on that pack.

Can Mr. No 300 calories be a work or school lunch?

Yes, Mr. No 300 calories can serve as a convenient work or school lunch. Pair it with fruit or a simple salad if you want a more varied meal, and keep it according to the storage directions on its packaging.

Does Mr. No 300 calories keep you full?

It can help keep you full as a small meal because it combines bread with filling ingredients. If it does not satisfy you for long, add fruit or vegetables rather than relying on the sandwich alone.

Can you heat Mr. No 300 calories in a microwave?

Only if the package for Mr. No 300 calories permits microwave heating. Remove the sandwich from any unsuitable wrapping and follow the product’s heating directions; it is also ready to eat without warming.

What ingredients are in Mr. No 300 calories?

The exact ingredients in Mr. No 300 calories depend on the variety sold. Check the ingredient list on the pack for the bread, filling, sauces, and any ingredients you need to avoid.

Is Mr. No 300 calories a good choice for weight loss?

It can fit into a weight-loss eating plan as a portioned, convenient sandwich. It does not cause weight loss by itself, so consider how it fits with your meals and snacks across the day.

How should you store Mr. No 300 calories after opening?

Eat Mr. No 300 calories soon after opening. If you save part of it, follow the pack’s storage instructions and keep it refrigerated when directed; do not eat it after its use-by date.

What goes well with Mr. No 300 calories?

Fresh vegetables, a side salad, or a piece of fruit go well with Mr. No 300 calories. These add variety to a quick sandwich meal without requiring another prepared dish.

Mr. No 300 calories Vitamins & Minerals

Vitamins

0.24mg · 20% DV

B12

0.4µg · 17% DV

0.18mg · 14% DV

2.2mg · 14% DV

Minerals

Sodium

700mg · 30% DV

Phosphorus

130mg · 19% DV

Manganese

0.36mg · 16% DV

Copper

0.14mg · 16% DV

Potassium ⭐

220mg · 6% DV

Mr. No 300 calories Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mr. No 300 calories

To burn the 300 calories in 1 piece (medium) (200 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mr. No 300 calories?

Mr. No 300 calories is a ready-to-eat, packaged sandwich, made with bread and a filling. The exact filling can vary, so check the pack if you want to know what is inside. Its main appeal is convenience: it can make a quick lunch at work, a simple meal on the go, or an easy option to keep in the fridge.

Sandwiches are eaten in many ways around the world, from a desk-side lunch to a casual picnic. The bread gives it substance, while the filling brings most of the flavour and texture. At 150 calories per 100 g and 8 g of protein, it offers a portion-friendly choice for a quick bite. Pair it with fresh salad or vegetables for a more balanced-feeling meal.

How Nutritious Is Mr. No 300 calories?

Nutrient density

Low

32/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

57/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mr. No 300 calories Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr. No 300 calories Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy yes

Sesame free

Which Diets Is Mr. No 300 calories Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr. No 300 calories Fat Profile

SATURATED

1.2g

MONOUNSATURATED

1.4g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 6.3:1

Above the ideal 4:1 (6.3:1).

Compare Mr. No 300 calories

🥪vs🧴

Mr. No 300 calories vs Hawthorn Vinegar132 kcal more per 100 g

→🥪vs🌯

Mr. No 300 calories vs Tantuni60 kcal fewer per 100 g

→🥪vs🌯

Mr. No 300 calories vs Chicken Wrap45 kcal fewer per 100 g

→🥪vs🍫

Mr. No 300 calories vs Protein Bar200 kcal fewer per 100 g

→

Foods Similar to Mr. No 300 calories

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Mr. No 300 calories?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 27, 2026

Mr. No 300 calories Calories

Quick answer

Mr. No 300 calories Nutrition Facts

Mr. No 300 calories nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (200 g)

How Many Calories in 1 Mr. No 300 calories?

Frequently Asked Questions About Mr. No 300 calories

What is Mr. No 300 calories?

Is Mr. No 300 calories ready to eat?

What does “300 calories” mean in Mr. No 300 calories?

Can Mr. No 300 calories be a work or school lunch?

Does Mr. No 300 calories keep you full?

Can you heat Mr. No 300 calories in a microwave?

What ingredients are in Mr. No 300 calories?

Is Mr. No 300 calories a good choice for weight loss?

How should you store Mr. No 300 calories after opening?

What goes well with Mr. No 300 calories?

Mr. No 300 calories Vitamins & Minerals

Mr. No 300 calories Glycemic Index

How to Burn Off Mr. No 300 calories

What is Mr. No 300 calories?

How Nutritious Is Mr. No 300 calories?

Nutrient density

Satiety score

Is Mr. No 300 calories Processed?

Does Mr. No 300 calories Contain Allergens?

Which Diets Is Mr. No 300 calories Good For?

Mr. No 300 calories Fat Profile

Compare Mr. No 300 calories

Foods Similar to Mr. No 300 calories

Have another question about Mr. No 300 calories?

Mr. No 300 calories nutrition facts table · 1 piece (medium) (200 g)