1 piece (medium) of Mr. No (40 g) has 200 calories. That works out to 500 calories per 100 g. It contains 24 g of carbs, 2.4 g of protein, 10.4 g of fat and 1.2 g of fiber. Its 0.1 mg of Copper covers 9% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.

Mr. No Nutrition Facts

Selected: 1 piece (medium) · 40 g

200

KCAL / 40G

Carbs

24g

· 9% DV

Protein

2.4g

· 5% DV

Fat

10.4g

· 13% DV

Fiber

1.2g

· 4% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 48% · Protein 5% · Fat 47%

Mr. No nutrition facts table · 1 piece (medium) (40 g)

Nutrient	Amount	% DV
Calories	200 kcal
Total fat	10.4 g	13%
Saturated fat	4.4 g	22%
Trans fat	0.04 g
Sodium	72 mg	3%
Total carbohydrate	24 g	9%
Fiber	1.2 g	4%
Protein	2.4 g	5%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Mr. No?

Serving	Amount	Calories
1 piece (medium)	40 g	200 kcal
1 piece (small)	20 g	100 kcal
1 pack (mini)	25 g	125 kcal
1 serving (medium)	30 g	150 kcal
1 pack (small)	50 g	250 kcal
1 piece (large)	60 g	300 kcal
1 pack (large)	80 g	400 kcal
100 g	100 g	500 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Mr. No

What is Mr. No?

Mr. No is a packaged confectionery snack in the ultra-processed category. That classification describes how the product is made; it does not, by itself, determine what effect an occasional serving has on your health.

Does Mr. No need to be refrigerated?

No, Mr. No does not need refrigeration while unopened. Keep it in a cool, dry place away from sunlight; heat can soften confectionery and change its texture. Follow the storage directions printed on the wrapper if they differ.

Can Mr. No be frozen?

Yes, you can freeze Mr. No, although there is usually no need to. Let it thaw at room temperature before eating; condensation or a sudden temperature change may affect the surface and texture.

Can Mr. No melt in a lunchbox?

Yes, Mr. No can soften or melt if a lunchbox gets warm, especially when left in direct sun. Pack it away from heat, or use an insulated lunch bag with a cool pack on hot days.

Can you use Mr. No in baking?

Yes, you can chop Mr. No and add it to cookies, cakes, or other baked treats. It may soften or lose its shape in the oven, so add it as a topping after baking if you want the pieces to remain visible.

Is Mr. No a good snack before a workout?

Mr. No can provide carbohydrate before exercise, but it is a confectionery snack rather than a balanced pre-workout meal. For longer-lasting fuel, pair it with a more substantial food instead of relying on it alone.

Is Mr. No suitable for children?

Yes, children can have Mr. No as an occasional sweet, provided they do not have an allergy to its listed ingredients. It is best treated as a confectionery snack, not as a replacement for a filling meal.

Can people with diabetes eat Mr. No?

People with diabetes may be able to include Mr. No, but its carbohydrate can raise blood glucose. Portion it within the person’s eating plan; a doctor or dietitian can advise on individual medication and meal needs.

Is Mr. No a good dessert topping?

Yes, chopped Mr. No can be used as a topping for ice cream or other desserts. Add it just before serving so it keeps its texture, particularly if the dessert is cold or moist.

Is Mr. No a good snack to have at sahur?

Mr. No is not especially filling for sahur on its own. It is a sweet confectionery snack, so have it only alongside a more substantial meal rather than relying on it to keep you satisfied through the fasting day.

Mr. No Vitamins & Minerals

Vitamins

0.05mg · 4% DV

B12

0.08µg · 3% DV

Vitamin E

0.48mg · 3% DV

Minerals

Copper

0.08mg · 9% DV

Phosphorus

56mg · 8% DV

Manganese

0.14mg · 6% DV

Iron

0.88mg · 5% DV

Sodium

72mg · 3% DV

Potassium ⭐

88mg · 3% DV

Mr. No Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

7.6

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mr. No

To burn the 200 calories in 1 piece (medium) (40 g):

🚶

49min

Walking (5 km/h)

🏃

20min

Running (8 km/h)

🚴

27min

Cycling

🏊

23min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mr. No?

Mr. No is a branded, packaged sweet snack rather than a dish tied to a particular regional cooking tradition. Its sweet, rich character makes it an easy treat to eat on its own between meals or alongside a cup of tea or coffee. You can also break it into smaller pieces to share.

Nutritionally, it is energy-dense, with carbohydrates and fat making up much of its profile; it provides 500 kcal per 100 g. Keep the portion in mind if you are fitting it into a snack break. Fresh fruit makes a lighter accompaniment and adds a contrasting, refreshing bite.

How Nutritious Is Mr. No?

Nutrient density

Low

18/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

24/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mr. No Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mr. No Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts yes

Tree nuts yes

Fish free

Soy yes

Sesame free

Which Diets Is Mr. No Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mr. No Fat Profile

SATURATED

4.4g

MONOUNSATURATED

3.6g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 180:1

Above the ideal 4:1 (180:1).

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Have another question about Mr. No?

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 29, 2026

Mr. No Calories

Quick answer

Mr. No Nutrition Facts

Mr. No nutrition facts table.css-c5434f{font-weight:500;color:#979797;} · 1 piece (medium) (40 g)

How Many Calories in 1 Mr. No?

Frequently Asked Questions About Mr. No

What is Mr. No?

Does Mr. No need to be refrigerated?

Can Mr. No be frozen?

Can Mr. No melt in a lunchbox?

Can you use Mr. No in baking?

Is Mr. No a good snack before a workout?

Is Mr. No suitable for children?

Can people with diabetes eat Mr. No?

Is Mr. No a good dessert topping?

Is Mr. No a good snack to have at sahur?

Mr. No Vitamins & Minerals

Mr. No Glycemic Index

How to Burn Off Mr. No

What is Mr. No?

How Nutritious Is Mr. No?

Nutrient density

Satiety score

Is Mr. No Processed?

Does Mr. No Contain Allergens?

Which Diets Is Mr. No Good For?

Mr. No Fat Profile

Compare Mr. No

Foods Similar to Mr. No

Have another question about Mr. No?

Mr. No nutrition facts table · 1 piece (medium) (40 g)