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Mr. No Calories
Branded processed snack/confectionery item
CALORIES
GI
POTASSIUM
FIBER
Mr. No Nutrition Facts
Selected: 100 g
500
KCAL / 100G
Carbs
60g
· 48%
Protein
6g
· 5%
Fat
26g
· 47%
Fiber
3g
Mr. No Vitamins & Minerals
Vitamins
B2
0.12mg · 9% DV
B3
1.2mg · 8% DV
B12
0.2µg · 8% DV
Vitamin E
1.2mg · 8% DV
Minerals
Phosphorus
140mg · 20% DV
Iron
2mg · 11% DV
Magnesium
45mg · 11% DV
Zinc
1mg · 9% DV
Mr. No Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mr. No Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mr. No Contain Allergens?
Contains these allergens:
Which Diets Is Mr. No Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mr. No Fat Profile
SATURATED
11g
MONOUNSATURATED
9g
POLYUNSATURATED
5g
Omega 6:3 ratio 150:1
Above the ideal 4:1 (150:1).
Foods Similar to Mr. No
Mr. No — Frequently Asked Questions
How many calories are in Mr. No?
Mr. No contains 500 calories per 100 g. The same serving provides 26 g of fat, 60 g of carbohydrates, and 6 g of protein.
Is Mr. No suitable for vegans, and what allergens does it contain?
Mr. No is not suitable for vegan diets because it contains dairy; it is compatible with vegetarian, omnivore, and flexitarian diets. It contains dairy, peanuts, tree nuts, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.