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Mozzarella with pistachios Calories
Mozzarella cheese blended with pistachios, rich in protein and healthy fats
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Mozzarella with pistachios (30 g) has 96 calories. That works out to 320 calories per 100 g. It contains 1.5 g of carbs, 4.8 g of protein, 7.8 g of fat and 0.6 g of fiber. Its 102 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mozzarella with pistachios Nutrition Facts
Selected: 1 slice (medium) · 30 g
96
KCAL / 30G
Carbs
1.5g
· 1% DV
Protein
4.8g
· 10% DV
Fat
7.8g
· 10% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 6% · Protein 20% · Fat 74%
Mozzarella with pistachios nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 7.8 g | 10% |
| Saturated fat | 3 g | 15% |
| Trans fat | 0.03 g | |
| Sodium | 159 mg | 7% |
| Total carbohydrate | 1.5 g | 1% |
| Fiber | 0.6 g | 2% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Mozzarella with pistachios?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 96 kcal |
| 1 tablespoon (chopped) | 10 g | 32 kcal |
| 1 slice (thin) | 20 g | 64 kcal |
| 1 slice (thick) | 45 g | 144 kcal |
| 1 piece (small) | 50 g | 160 kcal |
| 1 serving (medium) | 60 g | 192 kcal |
| 1 piece (large) | 80 g | 256 kcal |
| 100 g | 100 g | 320 kcal |
| 1 serving (large) | 100 g | 320 kcal |
| 1 cup (shredded) | 120 g | 384 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Mozzarella with pistachios
What is mozzarella with pistachios?
Mozzarella with pistachios is mozzarella combined with pistachio pieces, giving the mild, milky cheese a nutty flavour and a crunchy contrast. It can be served as a cheese course or used as an ingredient in simple dishes.
How do you serve mozzarella with pistachios?
Serve mozzarella with pistachios sliced or torn, with tomatoes, good bread, or a drizzle of olive oil. It also works on an antipasto board; pair it with mild ingredients so the pistachio flavour remains noticeable.
Can you put mozzarella with pistachios on pizza?
Yes, mozzarella with pistachios works on pizza. Add it near the end of baking, or scatter the pistachios over the pizza after baking, because nuts exposed to intense heat can become overly toasted and bitter.
Does mozzarella with pistachios melt?
Yes, the mozzarella softens and melts when heated, while the pistachio pieces remain solid. Use it in baked dishes or toasted sandwiches, and add some extra pistachios after cooking if you want a stronger crunch.
What goes well with mozzarella with pistachios?
Tomatoes, basil, olive oil, crusty bread, and leafy salads pair well with mozzarella with pistachios. For a warm meal, try it with pasta or roasted vegetables, adding the cheese close to serving so its texture is preserved.
How is mozzarella with pistachios different from burrata?
Mozzarella with pistachios is mozzarella combined with pistachios; burrata is a pouch of mozzarella filled with soft cream and shredded cheese. They have different textures, so burrata is not a direct substitute when you want the pistachio crunch.
Can you make mozzarella with pistachios at home?
Yes, mix chopped pistachios into or over fresh mozzarella for a quick homemade version. Add the nuts shortly before serving rather than far ahead, since moisture from the cheese can soften their crunch.
How should you store mozzarella with pistachios after opening?
Keep opened mozzarella with pistachios refrigerated in a sealed container. If it came packed in liquid, keep it in that liquid; follow the package instructions and discard it if its smell or appearance changes noticeably.
Can you freeze mozzarella with pistachios?
You can freeze mozzarella with pistachios, but thawing may make the cheese watery or crumbly and soften the pistachios. It is usually better suited to cooked dishes after thawing than to salads or a cheese board.
Is mozzarella with pistachios good in a salad?
Yes, mozzarella with pistachios makes a good salad topping because its creamy texture and crunchy nuts contrast with fresh vegetables. Pair it with tomatoes or greens and a light dressing rather than ingredients that overpower its mild flavour.
Mozzarella with pistachios Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
54µg · 6% DV
Biotin
1.8µg · 6% DV
B2
0.08mg · 6% DV
Minerals
Phosphorus
102mg · 15% DV
Calcium
126mg · 13% DV
Copper
0.08mg · 9% DV
Sodium
159mg · 7% DV
Potassium ⭐
66mg · 2% DV
Mozzarella with pistachios Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella with pistachios
To burn the 96 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella with pistachios?
Mozzarella with pistachios brings together mozzarella, the fresh cheese associated with southern Italy, and pistachios. It may be sold ready-made or assembled by adding chopped pistachios to mozzarella; the nuts lend colour and a little crunch to the cheese’s soft texture.
Its mild, milky flavour works well with the pistachios’ distinctive, gently sweet nuttiness. In Italy it can be served as part of an antipasto spread or alongside tomatoes and greens; elsewhere, it also makes an easy addition to salads, sandwiches or a cheese board. It offers protein along with substantial fat, so a modest portion can feel satisfying. Pair it with fresh vegetables or fruit for a lighter plate.
How Nutritious Is Mozzarella with pistachios?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella with pistachios Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella with pistachios Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella with pistachios Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella with pistachios Fat Profile
SATURATED
3g
MONOUNSATURATED
3g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 13.2:1
Above the ideal 4:1 (13.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.