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●Low GI

💪High Protein

Mozzarella with pistachios Calories

Mozzarella cheese blended with pistachios, rich in protein and healthy fats

CALORIES

320kcal

5low

POTASSIUM

220mg

FIBER

Mozzarella with pistachios Nutrition Facts

Selected: 100 g

320

KCAL / 100G

Carbs

· 6%

Protein

16g

· 20%

Fat

26g

· 74%

Fiber

Mozzarella with pistachios Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

180µg · 20% DV

Biotin

6µg · 20% DV

0.25mg · 19% DV

Minerals

Phosphorus

340mg · 49% DV

Calcium

420mg · 42% DV

Zinc

3mg · 27% DV

Sodium

530mg · 23% DV

Mozzarella with pistachios Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella with pistachios Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella with pistachios Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts yes

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella with pistachios Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella with pistachios Fat Profile

SATURATED

10g

MONOUNSATURATED

10g

POLYUNSATURATED

⚖️

Omega 6:3 ratio 14.7:1

Above the ideal 4:1 (14.7:1).

Foods Similar to Mozzarella with pistachios

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mozzarella with pistachios — Frequently Asked Questions

How many calories are in pistachio mozzarella?

Pistachio mozzarella contains 320 calories per 100 g. That serving also provides 16 g of protein, 26 g of fat, and 5 g of carbohydrates.

Is pistachio mozzarella low glycemic?

Pistachio mozzarella has a glycemic index of 5, which is very low. Per 100 g, it contains 5 g of carbohydrates and 2 g of fiber.

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Nutrition data compiled from USDA FoodData Central and scientific sources.