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Mozzarella Tomato Focaccia Calories

Italian flatbread topped with mozzarella and tomato

CALORIES · 100 G

280kcal

GI

65medium

POTASSIUM · 100 G

180mg

FIBER · 100 G

2.1g

Quick answer

1 piece (medium) of Mozzarella Tomato Focaccia (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 41.8 g of carbs, 12.2 g of protein, 13.7 g of fat and 2.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mozzarella Tomato Focaccia Nutrition Facts

Selected: 1 piece (medium) · 120 g

336

KCAL / 120G

Carbs

41.8g

· 15% DV

Protein

12.2g

· 24% DV

Fat

13.7g

· 18% DV

Fiber

2.5g

· 9% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 49% · Protein 14% · Fat 37%

Mozzarella Tomato Focaccia nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories336 kcal
Total fat13.7 g18%
Saturated fat5.04 g25%
Trans fat0.14 g
Sodium708 mg31%
Total carbohydrate41.8 g15%
Fiber2.5 g9%
Protein12.2 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mozzarella Tomato Focaccia?

ServingAmountCalories
1 piece (medium)120 g336 kcal
1 piece (small)55 g154 kcal
1 slice (thin)70 g196 kcal
100 g100 g280 kcal
1 slice (thick)100 g280 kcal
1 piece (large)180 g504 kcal
1 serving (extra large)220 g616 kcal
1 piece (whole)350 g980 kcal

Calculated from 280 calories per 100 g.

Frequently Asked Questions About Mozzarella Tomato Focaccia

What is Mozzarella Tomato Focaccia?

Mozzarella Tomato Focaccia is Italian flatbread topped with mozzarella cheese and tomatoes. Its olive-oil-rich dough is usually thicker and more bread-like than pizza dough, with a soft interior and a lightly crisp crust.

How is Mozzarella Tomato Focaccia different from pizza?

Mozzarella Tomato Focaccia has a thicker, airy bread base and typically relies on olive oil rather than a layer of tomato sauce. Pizza is usually assembled as a topped main dish, while focaccia can also be served as bread or a snack.

How do you make Mozzarella Tomato Focaccia at home?

Make Mozzarella Tomato Focaccia by stretching risen, olive-oil dough into a pan, adding tomatoes and mozzarella, then baking until golden. Pat juicy tomatoes and mozzarella dry first so their moisture does not leave the center soggy.

Why does Mozzarella Tomato Focaccia get soggy?

Mozzarella Tomato Focaccia can turn soggy when watery tomatoes or cheese release moisture into the dough, or when the bread is underbaked. Drain or pat the toppings dry and bake until the bottom is cooked through and browned.

Should tomatoes go on Mozzarella Tomato Focaccia before or after baking?

Tomatoes usually go on Mozzarella Tomato Focaccia before baking so their flavor melds with the dough. For a fresher topping, add some sliced tomatoes after baking; avoid piling on wet tomatoes before the bread goes into the oven.

How do you reheat Mozzarella Tomato Focaccia?

Reheat Mozzarella Tomato Focaccia in the oven to revive its crisp edges and soften the cheese. A skillet over low heat also works; microwaving is quicker but tends to make the bread soft rather than crisp.

What should you serve with Mozzarella Tomato Focaccia?

Serve Mozzarella Tomato Focaccia with a green salad, soup, olives, or grilled vegetables for a light meal. It also works on an antipasto board or as a shareable bread alongside pasta.

How long does Mozzarella Tomato Focaccia keep?

Mozzarella Tomato Focaccia keeps best in a sealed container in the refrigerator because its toppings contain cheese and fresh tomato. For the best texture, eat it within a few days and reheat portions before serving.

Can you freeze Mozzarella Tomato Focaccia?

Yes, Mozzarella Tomato Focaccia can be frozen once completely cool. Wrap individual portions airtight, then reheat them from thawed or frozen in the oven; the crust usually comes back better than it does after microwaving.

Can you eat Mozzarella Tomato Focaccia cold?

Yes, Mozzarella Tomato Focaccia can be eaten cold, much like other savory breads. The mozzarella will be firmer and the crust less crisp than when warmed, so a brief oven reheat is preferable if you want a freshly baked texture.

Mozzarella Tomato Focaccia Vitamins & Minerals

Vitamins

B1

0.35mg · 29% DV

Folate

93.6µg · 23% DV

B3

3.72mg · 23% DV

B12

0.5µg · 21% DV

Minerals

Selenium

29µg · 53% DV

Phosphorus

246mg · 35% DV

Sodium

708mg · 31% DV

Calcium

252mg · 25% DV

Potassium ⭐

216mg · 6% DV

Mozzarella Tomato Focaccia Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

27.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mozzarella Tomato Focaccia

To burn the 336 calories in 1 piece (medium) (120 g):

🚶

83min

Walking (5 km/h)

🏃

34min

Running (8 km/h)

🚴

46min

Cycling

🏊

39min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mozzarella Tomato Focaccia?

A soft, yeasted Italian bread enriched with olive oil, focaccia is often baked with toppings pressed into its dimpled surface. Mozzarella Tomato Focaccia pairs juicy tomato with mild, stretchy mozzarella; the edges turn lightly crisp while the middle stays tender and airy.

In Italy it may be eaten as a snack, part of a casual lunch, or alongside antipasti. Elsewhere, it works well for brunch or a quick lunch with a green salad or soup. It is a bread-led choice, with carbohydrates providing much of its energy and some protein from the cheese. For a lighter meal, share a piece and add plenty of vegetables.

How Nutritious Is Mozzarella Tomato Focaccia?

Nutrient density

Medium

42/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

38/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mozzarella Tomato Focaccia Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Tomato Focaccia Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mozzarella Tomato Focaccia Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella Tomato Focaccia Fat Profile

SATURATED

5.04g

MONOUNSATURATED

5.58g

POLYUNSATURATED

1.86g

⚖️

Omega 6:3 ratio 17.4:1

Above the ideal 4:1 (17.4:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.