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Italian flatbread topped with mozzarella and tomato
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (medium) of Mozzarella Tomato Focaccia (120 g) has 336 calories. That works out to 280 calories per 100 g. It contains 41.8 g of carbs, 12.2 g of protein, 13.7 g of fat and 2.5 g of fiber. Its 28.8 µg of Selenium covers 52% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (medium) · 120 g
336
KCAL / 120G
Carbs
41.8g
· 15% DV
Protein
12.2g
· 24% DV
Fat
13.7g
· 18% DV
Fiber
2.5g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 14% · Fat 37%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 336 kcal | |
| Total fat | 13.7 g | 18% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0.14 g | |
| Sodium | 708 mg | 31% |
| Total carbohydrate | 41.8 g | 15% |
| Fiber | 2.5 g | 9% |
| Protein | 12.2 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 336 kcal |
| 1 piece (small) | 55 g | 154 kcal |
| 1 slice (thin) | 70 g | 196 kcal |
| 100 g | 100 g | 280 kcal |
| 1 slice (thick) | 100 g | 280 kcal |
| 1 piece (large) | 180 g | 504 kcal |
| 1 serving (extra large) | 220 g | 616 kcal |
| 1 piece (whole) | 350 g | 980 kcal |
Calculated from 280 calories per 100 g.
Mozzarella Tomato Focaccia is Italian flatbread topped with mozzarella cheese and tomatoes. Its olive-oil-rich dough is usually thicker and more bread-like than pizza dough, with a soft interior and a lightly crisp crust.
Mozzarella Tomato Focaccia has a thicker, airy bread base and typically relies on olive oil rather than a layer of tomato sauce. Pizza is usually assembled as a topped main dish, while focaccia can also be served as bread or a snack.
Make Mozzarella Tomato Focaccia by stretching risen, olive-oil dough into a pan, adding tomatoes and mozzarella, then baking until golden. Pat juicy tomatoes and mozzarella dry first so their moisture does not leave the center soggy.
Mozzarella Tomato Focaccia can turn soggy when watery tomatoes or cheese release moisture into the dough, or when the bread is underbaked. Drain or pat the toppings dry and bake until the bottom is cooked through and browned.
Tomatoes usually go on Mozzarella Tomato Focaccia before baking so their flavor melds with the dough. For a fresher topping, add some sliced tomatoes after baking; avoid piling on wet tomatoes before the bread goes into the oven.
Reheat Mozzarella Tomato Focaccia in the oven to revive its crisp edges and soften the cheese. A skillet over low heat also works; microwaving is quicker but tends to make the bread soft rather than crisp.
Serve Mozzarella Tomato Focaccia with a green salad, soup, olives, or grilled vegetables for a light meal. It also works on an antipasto board or as a shareable bread alongside pasta.
Mozzarella Tomato Focaccia keeps best in a sealed container in the refrigerator because its toppings contain cheese and fresh tomato. For the best texture, eat it within a few days and reheat portions before serving.
Yes, Mozzarella Tomato Focaccia can be frozen once completely cool. Wrap individual portions airtight, then reheat them from thawed or frozen in the oven; the crust usually comes back better than it does after microwaving.
Yes, Mozzarella Tomato Focaccia can be eaten cold, much like other savory breads. The mozzarella will be firmer and the crust less crisp than when warmed, so a brief oven reheat is preferable if you want a freshly baked texture.
Vitamins
B1
0.35mg · 29% DV
Folate
93.6µg · 23% DV
B3
3.72mg · 23% DV
B12
0.5µg · 21% DV
Minerals
Selenium
29µg · 53% DV
Phosphorus
246mg · 35% DV
Sodium
708mg · 31% DV
Calcium
252mg · 25% DV
Potassium ⭐
216mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 336 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
A soft, yeasted Italian bread enriched with olive oil, focaccia is often baked with toppings pressed into its dimpled surface. Mozzarella Tomato Focaccia pairs juicy tomato with mild, stretchy mozzarella; the edges turn lightly crisp while the middle stays tender and airy.
In Italy it may be eaten as a snack, part of a casual lunch, or alongside antipasti. Elsewhere, it works well for brunch or a quick lunch with a green salad or soup. It is a bread-led choice, with carbohydrates providing much of its energy and some protein from the cheese. For a lighter meal, share a piece and add plenty of vegetables.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
5.58g
POLYUNSATURATED
1.86g
Omega 6:3 ratio 17.4:1
Above the ideal 4:1 (17.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.