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A sandwich made with lightly toasted bread, its cut side showing thick, soft white mozzarella slices and glossy, deep-red sundried tomatoes, with a lightly browned crust.

Mozzarella sundried tomato sandwich Calories

Mediterranean-style sandwich with mozzarella cheese, sundried tomatoes, and bread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

250kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.5g

Quick answer

1 piece (medium) of Mozzarella sundried tomato sandwich (120 g) has 300 calories. That works out to 250 calories per 100 g. It contains 33.6 g of carbs, 12 g of protein, 12 g of fat and 3 g of fiber. Its 0.7 µg of B12 covers 30% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Mozzarella sundried tomato sandwich Nutrition Facts

Selected: 1 piece (medium) · 120 g

300

KCAL / 120G

Carbs

33.6g

· 12% DV

Protein

12g

· 24% DV

Fat

12g

· 15% DV

Fiber

3g

· 11% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 46% · Protein 17% · Fat 37%

Mozzarella sundried tomato sandwich nutrition facts table · 1 piece (medium) (120 g)

NutrientAmount% DV
Calories300 kcal
Total fat12 g15%
Saturated fat5.4 g27%
Trans fat0.02 g
Sodium504 mg22%
Total carbohydrate33.6 g12%
Fiber3 g11%
Protein12 g24%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Medium Mozzarella sundried tomato sandwich?

ServingAmountCalories
1 piece (medium)120 g300 kcal
1 piece (extra small)60 g150 kcal
1 piece (small)80 g200 kcal
100 g100 g250 kcal
1 serving (medium)150 g375 kcal
1 piece (large)180 g450 kcal
1 serving (large)200 g500 kcal
2 piece (double)240 g600 kcal
1 pack (jumbo)250 g625 kcal

Calculated from 250 calories per 100 g.

Frequently Asked Questions About Mozzarella sundried tomato sandwich

How do you make a mozzarella sundried tomato sandwich?

A mozzarella sundried tomato sandwich is made by layering mozzarella and chopped sun-dried tomatoes between slices of bread. Add basil or arugula if you like, then serve it cold or grill it until the cheese softens and the bread turns crisp.

What bread is best for a mozzarella sundried tomato sandwich?

Ciabatta, focaccia, and sourdough all work well for a mozzarella sundried tomato sandwich. Their sturdy texture holds the cheese and tomatoes without falling apart; choose a softer roll if you prefer a less chewy sandwich.

Can you grill a mozzarella sundried tomato sandwich?

Yes, a mozzarella sundried tomato sandwich grills well. Use medium heat so the bread browns before the cheese escapes, and drain oil-packed tomatoes first to keep the bread from becoming greasy.

Should sun-dried tomatoes be drained before adding them to a mozzarella sundried tomato sandwich?

Yes, drain oil-packed tomatoes before adding them to a mozzarella sundried tomato sandwich. Their flavor remains, but excess oil can make the bread soggy; pat the tomatoes dry if you are packing the sandwich to eat later.

Can you add pesto to a mozzarella sundried tomato sandwich?

Yes, pesto is a popular addition to a mozzarella sundried tomato sandwich, especially basil pesto. Spread on a thin layer because pesto and sun-dried tomatoes both have concentrated flavor, and too much can overwhelm the mild cheese.

Can you make a mozzarella sundried tomato sandwich with fresh tomatoes?

Yes, but fresh tomatoes make a mozzarella sundried tomato sandwich wetter and less tangy. Pat the slices dry, remove excess seeds if they are especially juicy, and assemble the sandwich just before eating to protect the bread.

Can you make a mozzarella sundried tomato sandwich ahead for lunch?

Yes, you can prepare a mozzarella sundried tomato sandwich a few hours ahead and refrigerate it in a sealed container. Drain the tomatoes well and keep delicate greens separate until lunchtime so the bread stays firm.

What goes well with a mozzarella sundried tomato sandwich?

A mozzarella sundried tomato sandwich pairs well with a green salad, minestrone, or roasted vegetables. For a simple lunch, serve it with soup; the fresh, crisp side balances the rich cheese and concentrated tomato flavor.

How long does a mozzarella sundried tomato sandwich keep in the fridge?

A mozzarella sundried tomato sandwich is best eaten the day it is made, but it can be refrigerated in a sealed container and eaten within a day. The bread may soften as it sits, especially if the tomatoes were packed in oil.

Can you use fresh mozzarella in a mozzarella sundried tomato sandwich?

Yes, fresh mozzarella works in a mozzarella sundried tomato sandwich and gives it a soft, milky texture. Drain and blot it first, since its extra moisture can soak into the bread; low-moisture mozzarella is easier to grill.

Mozzarella sundried tomato sandwich Vitamins & Minerals

Vitamins

B12

0.72µg · 30% DV

B5

0.84mg · 17% DV

B2

0.22mg · 17% DV

Vitamin A

144µg · 16% DV

Minerals

Sodium

504mg · 22% DV

Calcium

216mg · 22% DV

Phosphorus

132mg · 19% DV

Copper

0.14mg · 16% DV

Potassium ⭐

252mg · 7% DV

Mozzarella sundried tomato sandwich Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

21.6
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mozzarella sundried tomato sandwich

To burn the 300 calories in 1 piece (medium) (120 g):

🚶

74min

Walking (5 km/h)

🏃

31min

Running (8 km/h)

🚴

41min

Cycling

🏊

35min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mozzarella sundried tomato sandwich?

A mozzarella sundried tomato sandwich layers mozzarella and dried tomatoes between slices of bread, often with greens or basil. It is Mediterranean-inspired rather than tied to one specific place, and makes a straightforward café lunch or packed meal. The cheese is mild, milky and soft; the tomatoes bring a concentrated sweet-tart flavour, while toasted bread adds a crisp contrast.

It works well for lunch or a quick light meal, served with a green salad, soup or fruit. Bread supplies most of its carbohydrates, while mozzarella adds protein and fat, so the sandwich can be filling without being especially vegetable-rich. For a lighter version, choose whole-grain bread, add plenty of leafy greens, and blot or drain tomatoes packed in oil.

How Nutritious Is Mozzarella sundried tomato sandwich?

Nutrient density

Medium

45/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

43/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mozzarella sundried tomato sandwich Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella sundried tomato sandwich Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mozzarella sundried tomato sandwich Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella sundried tomato sandwich Fat Profile

SATURATED

5.4g

MONOUNSATURATED

3.84g

POLYUNSATURATED

1.32g

⚖️

Omega 6:3 ratio 12:1

Above the ideal 4:1 (12:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.