Categories ▾Tools ▾Food Guide Compare Blog

🧀

Fried mozzarella stick Calories

Breaded, fried cheese snack

CALORIES

318kcal

52medium

POTASSIUM

162mg

FIBER

1.1g

Fried mozzarella stick Nutrition Facts

Selected: 100 g

318

KCAL / 100G

Carbs

23.8g

· 30%

Protein

14.6g

· 18%

Fat

18.2g

· 52%

Fiber

1.1g

Fried mozzarella stick Vitamins & Minerals

Vitamins

B12

1.05µg · 44% DV

0.31mg · 24% DV

Vitamin A

196µg · 22% DV

Biotin

5.1µg · 17% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

354mg · 51% DV

Sodium

780mg · 34% DV

Selenium

18.4µg · 33% DV

Fried mozzarella stick Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Fried mozzarella stick Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Fried mozzarella stick Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Fried mozzarella stick Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Fried mozzarella stick Fat Profile

SATURATED

8.4g

MONOUNSATURATED

5.1g

POLYUNSATURATED

2.3g

⚖️

Omega 6:3 ratio 42:1

Above the ideal 4:1 (42:1).

Foods Similar to Fried mozzarella stick

🥛

Whey protein powder

412 kcal

🍕

Mini lahmacun

268 kcal

🧀

Mac and cheese

164 kcal

🍔

McDonald's Big Mac

257 kcal

🍕

Thin crust mixed pizza

266 kcal

🍟

McDonald's medium French fries

323 kcal

🍔

Cheeseburger

295 kcal

🍮

High protein chocolate pudding

95 kcal

Fried mozzarella stick — Frequently Asked Questions

How many calories are in fried mozzarella sticks?

Fried mozzarella sticks provide 318 calories per 100 g. The same amount contains 14.6 g of protein, 23.8 g of carbohydrates, and 18.2 g of fat.

Do fried mozzarella sticks have a high glycemic index?

Fried mozzarella sticks have a glycemic index of 52. They contain 23.8 g of carbohydrates and 1.1 g of fiber per 100 g.

Have another question about Fried mozzarella stick?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.