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Part-skim shredded mozzarella cheese Calories
High-protein, calcium-rich, part-skim shredded cheese
CALORIES
GI
POTASSIUM
FIBER
Part-skim shredded mozzarella cheese Nutrition Facts
Selected: 100 g
295
KCAL / 100G
Carbs
3.1g
· 4%
Protein
24.5g
· 34%
Fat
19.8g
· 62%
Fiber
0g
Part-skim shredded mozzarella cheese Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
B2
0.28mg · 22% DV
Vitamin A
180µg · 20% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
524mg · 75% DV
Calcium
731mg · 73% DV
Zinc
3mg · 27% DV
Sodium
620mg · 27% DV
Part-skim shredded mozzarella cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Part-skim shredded mozzarella cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Part-skim shredded mozzarella cheese Contain Allergens?
Contains these allergens:
Which Diets Is Part-skim shredded mozzarella cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Part-skim shredded mozzarella cheese Fat Profile
SATURATED
12.4g
MONOUNSATURATED
5.4g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.