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Mozzarella with pesto Calories
Fresh mozzarella combined with basil pesto, rich in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mozzarella with pesto (50 g) has 143 calories. That works out to 285 calories per 100 g. It contains 1.6 g of carbs, 7.3 g of protein, 11.5 g of fat and 0.4 g of fiber. Its 0.6 µg of B12 covers 23% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Mozzarella with pesto Nutrition Facts
Selected: 1 serving (medium) · 50 g
143
KCAL / 50G
Carbs
1.6g
· 1% DV
Protein
7.3g
· 15% DV
Fat
11.5g
· 15% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 21% · Fat 74%
Mozzarella with pesto nutrition facts table · 1 serving (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 143 kcal | |
| Total fat | 11.5 g | 15% |
| Saturated fat | 4.6 g | 23% |
| Trans fat | 0.03 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 1.6 g | 1% |
| Fiber | 0.4 g | 1% |
| Protein | 7.3 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mozzarella with pesto?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 143 kcal |
| 1 piece (small) | 25 g | 71 kcal |
| 1 serving (small) | 30 g | 86 kcal |
| 2 tablespoon (medium) | 30 g | 86 kcal |
| 1 piece (medium) | 40 g | 114 kcal |
| 1 piece (large) | 60 g | 171 kcal |
| 1 serving (large) | 80 g | 228 kcal |
| 100 g | 100 g | 285 kcal |
| 1 cup (large) | 120 g | 342 kcal |
Calculated from 285 calories per 100 g.
Frequently Asked Questions About Mozzarella with pesto
What is mozzarella with pesto?
Mozzarella with pesto pairs fresh, mild mozzarella with a savory basil sauce, usually made with olive oil, garlic, cheese, and nuts. It is commonly served as an appetizer, in a sandwich, or with pasta.
How do you serve mozzarella with pesto?
Serve mozzarella with pesto sliced or torn into pieces, with pesto spooned over the top. It works well at room temperature with crusty bread, tomatoes, or olives as a simple starter.
What can you make with mozzarella with pesto?
Mozzarella with pesto works in sandwiches, salads, pasta, and baked dishes. For a quick meal, layer it with tomato in bread, or stir it into freshly cooked pasta until the cheese softens.
Can you put mozzarella with pesto on pizza?
Yes, mozzarella with pesto can be used on pizza. Add the mozzarella before baking, then drizzle on pesto after baking to keep its basil flavor bright and prevent the sauce from drying out.
How do you make mozzarella with pesto at home?
Make mozzarella with pesto by slicing fresh mozzarella and topping it with basil pesto. You can blend basil, olive oil, garlic, hard cheese, and pine nuts for homemade pesto, or use a prepared sauce.
Does mozzarella with pesto melt well?
Yes, mozzarella with pesto softens and melts when heated, though fresh mozzarella releases more moisture than low-moisture pizza mozzarella. For a less watery result, drain it well before adding it to toast or a baked dish.
How long does mozzarella with pesto last in the fridge?
Opened mozzarella with pesto is best eaten within a few days when kept covered and refrigerated. Store the mozzarella in its packing liquid if available, and discard it if it develops an off smell, mold, or unusual color.
Can you freeze mozzarella with pesto?
Yes, but freezing can make mozzarella watery or crumbly and cause pesto to separate. Thawed mozzarella with pesto is usually better stirred into cooked pasta or a baked dish than served as a fresh appetizer.
What bread goes well with mozzarella with pesto?
Crusty sourdough, ciabatta, and baguette all pair well with mozzarella with pesto. Toasting the bread helps it hold the moist cheese and sauce, making it a good choice for an open sandwich or appetizer.
Can you use mozzarella with pesto in pasta?
Yes, mozzarella with pesto is easy to use in pasta. Toss pesto with hot, drained pasta, then add the mozzarella near the end so it softens without becoming rubbery; a splash of pasta water helps coat the noodles.
Mozzarella with pesto Vitamins & Minerals
Vitamins
B12
0.55µg · 23% DV
Vitamin K
14µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
90µg · 10% DV
Minerals
Phosphorus
160mg · 23% DV
Calcium
205mg · 21% DV
Sodium
240mg · 10% DV
Zinc
1.1mg · 10% DV
Potassium ⭐
60mg · 2% DV
Mozzarella with pesto Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella with pesto
To burn the 143 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella with pesto?
Mozzarella with pesto pairs fresh, soft Italian mozzarella with pesto, a sauce traditionally made from basil, olive oil, garlic, hard cheese and pine nuts. The cheese is mild, milky and pleasantly yielding, while the pesto brings a fragrant, savoury sharpness.
In Italy, the pairing is often served as an antipasto, with bread or alongside tomatoes; elsewhere it also works well in salads, sandwiches and simple sharing plates. It offers protein and calcium, while much of its richness comes from fat, so a modest portion can make a satisfying starter or light lunch. For a fresher, lighter plate, use a little pesto and add tomatoes or leafy greens.
How Nutritious Is Mozzarella with pesto?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella with pesto Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella with pesto Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella with pesto Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella with pesto Fat Profile
SATURATED
4.6g
MONOUNSATURATED
3.9g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.