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Mini mozzarella Calories
Fresh, soft, mildly salty mini cheese balls
CALORIES
GI
POTASSIUM
FIBER
Mini mozzarella Nutrition Facts
Selected: 100 g
270
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 28%
Fat
20g
· 69%
Fiber
0g
Mini mozzarella Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
B2
0.35mg · 27% DV
Vitamin A
210µg · 23% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
520mg · 52% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
11µg · 20% DV
Mini mozzarella Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mini mozzarella Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mini mozzarella Contain Allergens?
Contains these allergens:
Which Diets Is Mini mozzarella Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mini mozzarella Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.7g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.