1 slice (medium) of Mozzarella Light (30 g) has 63 calories. That works out to 210 calories per 100 g. It contains 0.9 g of carbs, 7.2 g of protein, 3.6 g of fat and 0 g of fiber. Its 195 mg of Calcium covers 20% of the Daily Value. Its glycemic index is 27 (low), so it raises blood sugar slowly.

What is Mozzarella Light?

Mozzarella Light is a reduced-fat version of mozzarella, the fresh cheese associated with southern Italy. It is typically sold as a smooth, moist ball, with a mild milky flavour and a tender, slightly stringy texture when sliced or warmed.

Use it in salads, sandwiches and wraps, or melt it over pizza, vegetables and baked pasta. Its gentle taste pairs especially well with ripe tomatoes, basil and olive oil. With 24 g of protein per 100 g, it can add a substantial protein boost to a meal; serve it with vegetables or whole grains for a more balanced plate. Since it melts readily, a modest amount can still bring a pleasing cheesy finish.

Mozzarella Light Nutrition Facts

Selected: 100 g

210

KCAL / 100G

Carbs

· 1% DV

Protein

24g

· 48% DV

Fat

12g

· 15% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 6% · Protein 44% · Fat 50%

Mozzarella Light Vitamins & Minerals

Vitamins

B12

1.4µg · 58% DV

0.3mg · 23% DV

Vitamin A

200µg · 22% DV

Biotin

5µg · 17% DV

Minerals

Calcium

650mg · 65% DV

Phosphorus

400mg · 57% DV

Zinc

3mg · 27% DV

Sodium

500mg · 22% DV

How Nutritious Is Mozzarella Light?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

49/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mozzarella Light Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mozzarella Light

To burn the 210 calories in 100 g:

🚶

52min

Walking (5 km/h)

🏃

21min

Running (8 km/h)

🚴

29min

Cycling

🏊

24min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mozzarella Light Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Light Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella Light Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella Light Fat Profile

SATURATED

7.5g

MONOUNSATURATED

3.5g

POLYUNSATURATED

0.3g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

Compare Mozzarella Light

🧀vs🥒

Mozzarella Light vs Tzatziki150 kcal more per 100 g

→🧀vs🧀

Mozzarella Light vs Cheddar Cheese192 kcal fewer per 100 g

→🧀vs🧀

Mozzarella Light vs Tulum Cheese160 kcal fewer per 100 g

→🧀vs🥛

Mozzarella Light vs Milk146 kcal more per 100 g

→

Foods Similar to Mozzarella Light

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Mozzarella Light

Is Mozzarella Light healthy?

Yes, Mozzarella Light can be part of a balanced diet. It provides protein and has less fat than standard mozzarella, but it is still cheese, so pair it with vegetables or whole grains rather than relying on it as a complete meal.

Does Mozzarella Light melt well?

Yes, Mozzarella Light melts, though it may turn less creamy and stretchy than full-fat mozzarella. It works best in hot dishes when you want a melted cheese topping without expecting the same rich texture as traditional mozzarella.

Can you use Mozzarella Light on pizza?

Yes, Mozzarella Light works on pizza. Drain it well and add it toward the end of baking to limit excess moisture; the topping may brown and stretch differently from pizza made with full-fat or low-moisture mozzarella.

How is Mozzarella Light different from regular mozzarella?

Mozzarella Light is made with less fat than regular mozzarella, which can give it a lighter taste and a less creamy texture. The exact difference in saltiness and moisture varies by product, so it may behave differently in recipes.

How should you store Mozzarella Light after opening?

Keep Mozzarella Light refrigerated in a sealed container, ideally in its original liquid or brine. Use a clean utensil each time and aim to eat it within a few days of opening for the best quality.

Can you freeze Mozzarella Light?

Yes, you can freeze Mozzarella Light, but thawing can make it watery or crumbly. Freeze it in a tightly sealed portion and use it in cooked dishes such as pasta or casseroles, where the texture change is less noticeable.

Can you eat Mozzarella Light without cooking it?

Yes, Mozzarella Light can be eaten straight from the package; it does not need cooking first. Keep it refrigerated and follow the package’s use-by guidance, especially after opening, since fresh mozzarella is moist and perishable.

Can Mozzarella Light replace ricotta in lasagna?

No, Mozzarella Light is not a direct replacement for ricotta in lasagna. Ricotta is soft and spoonable, while mozzarella melts into stretchy layers; use Mozzarella Light as a topping or combine it with another suitable filling instead.

Is Mozzarella Light good for weight loss?

It can fit into a weight-loss eating plan, and its protein can help make a meal more satisfying. Use it as one part of a meal with vegetables or other high-fibre foods rather than adding cheese without adjusting the rest of the dish.

Is Mozzarella Light safe to eat during pregnancy?

Yes, Mozzarella Light is generally suitable during pregnancy if it is made from pasteurized milk and kept refrigerated. If the package does not clarify whether the milk is pasteurized, ask your healthcare professional before eating it.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 25, 2026