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Mozzarella Light Calories
Reduced-fat mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Light Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
3g
· 6%
Protein
24g
· 44%
Fat
12g
· 50%
Fiber
0g
Mozzarella Light Vitamins & Minerals
Vitamins
B12
1.4µg · 58% DV
B2
0.3mg · 23% DV
Vitamin A
200µg · 22% DV
Biotin
5µg · 17% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Sodium
500mg · 22% DV
Mozzarella Light Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Light Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Light Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Light Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Light Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mozzarella Light
Mozzarella Light — Frequently Asked Questions
How many calories are in light mozzarella?
Light mozzarella contains 210 calories per 100 g.
Is light mozzarella high in protein?
Light mozzarella provides 24 g of protein per 100 g. Protein is one of its main macronutrients.
How much fat does light mozzarella contain?
Light mozzarella contains 12 g of fat per 100 g.
Does light mozzarella have carbohydrates?
Yes. Light mozzarella contains 3 g of carbohydrates per 100 g.
Does light mozzarella contain fiber?
No. Light mozzarella contains 0 g of fiber per 100 g.
Does light mozzarella raise blood sugar quickly?
Light mozzarella has a glycemic index of 27. This is considered a low glycemic index value.
Is light mozzarella suitable for a diet?
It can fit into a dietary plan depending on portion size. Per 100 g, it provides 210 calories, 24 g of protein, and 12 g of fat.
Is light mozzarella vegetarian?
According to the provided diet compatibility information, light mozzarella is suitable for vegetarian diets.
Can light mozzarella be eaten on a Mediterranean diet?
Yes, light mozzarella is listed as compatible with the Mediterranean diet. It is also compatible with omnivore and flexitarian diets.
Does light mozzarella contain dairy allergens?
Yes. Light mozzarella contains dairy, which is a listed allergen.
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Nutrition data compiled from USDA FoodData Central and scientific sources.