🧀
Mozzarella Light
Reduced-fat mozzarella cheese
CALORIES
GI
POTASSIUM
FIBER
Nutrition Facts
100g
210
KCAL / 100G
Carbs
3g
· 6%
Protein
24g
· 44%
Fat
12g
· 50%
Fiber
0g
Glycemic Analysis
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Processing Level
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Allergen Profile
Contains these allergens:
Diet Compatibility
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Fat Profile
SATURATED
7.5g
MONOUNSATURATED
3.5g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Vitamin & Mineral Analysis
Vitamins
B12
1.4µg · 58% DV
B2
0.3mg · 23% DV
Vitamin A
200µg · 22% DV
Biotin
5µg · 17% DV
Minerals
Calcium
650mg · 65% DV
Phosphorus
400mg · 57% DV
Zinc
3mg · 27% DV
Sodium
500mg · 22% DV
Related Foods
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.