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Mozzarella, kashar cheese and basil omelet Calories
Rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mozzarella, kashar cheese and basil omelet (180 g) has 412 calories. That works out to 229 calories per 100 g. It contains 3.8 g of carbs, 31.3 g of protein, 30.4 g of fat and 0.5 g of fiber. Its 2.4 µg of B12 covers 101% of the Daily Value. Its glycemic index is 2 (low), so it raises blood sugar slowly.
Mozzarella, kashar cheese and basil omelet Nutrition Facts
Selected: 1 serving (medium) · 180 g
412
KCAL / 180G
Carbs
3.8g
· 1% DV
Protein
31.3g
· 63% DV
Fat
30.4g
· 39% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 30% · Fat 66%
Mozzarella, kashar cheese and basil omelet nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 412 kcal | |
| Total fat | 30.4 g | 39% |
| Saturated fat | 14.58 g | 73% |
| Trans fat | 0.32 g | |
| Sodium | 918 mg | 40% |
| Total carbohydrate | 3.8 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 31.3 g | 63% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mozzarella, kashar cheese and basil omelet?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 412 kcal |
| 1 ounce (thin) | 28.4 g | 65 kcal |
| 1 piece (small) | 90 g | 206 kcal |
| 100 g | 100 g | 229 kcal |
| 1 cup (diced) | 120 g | 275 kcal |
| 1 serving (small) | 130 g | 298 kcal |
| 1 serving (large) | 250 g | 573 kcal |
| 1 piece (jumbo) | 280 g | 641 kcal |
Calculated from 229 calories per 100 g.
Frequently Asked Questions About Mozzarella, kashar cheese and basil omelet
How do you make a mozzarella, kashar cheese and basil omelet?
Whisk the eggs just until combined, then pour them into a lightly oiled, warm nonstick pan. When the edges begin to set, add mozzarella and kashar, fold the omelet, and cook gently until the center is set and the cheese has melted.
What kind of mozzarella works best in a mozzarella, kashar cheese and basil omelet?
Low-moisture mozzarella works best in a mozzarella, kashar cheese and basil omelet because it melts without releasing much liquid. If using fresh mozzarella, drain and pat it dry first so the eggs do not turn watery.
Why does a mozzarella, kashar cheese and basil omelet turn watery?
A mozzarella, kashar cheese and basil omelet can turn watery when fresh mozzarella releases moisture or the eggs are cooked too aggressively. Drain fresh cheese well, use moderate heat, and add the cheese after the eggs have begun to set.
Should basil go inside or on top of a mozzarella, kashar cheese and basil omelet?
Fresh basil is best added near the end of cooking or scattered over a mozzarella, kashar cheese and basil omelet just before serving. Prolonged heat dulls its aroma and darkens the leaves; dried basil can be mixed into the eggs before cooking.
Can you use kashar and mozzarella together in a mozzarella, kashar cheese and basil omelet?
Yes. In a mozzarella, kashar cheese and basil omelet, kashar brings a fuller, savory cheese flavor while mozzarella melts into a softer, stretchy texture. Using both gives more contrast than relying on either cheese alone.
How do you keep a mozzarella, kashar cheese and basil omelet from sticking?
Use a preheated nonstick pan with a thin coating of oil or butter, and let the eggs begin to set before moving them. For a mozzarella, kashar cheese and basil omelet, fold with a flexible spatula rather than scraping repeatedly.
Can you make a mozzarella, kashar cheese and basil omelet without folding it?
Yes. Cook a mozzarella, kashar cheese and basil omelet flat, like a small frittata, in an oven-safe skillet. Add the cheeses once the eggs start setting, then finish gently until the center is cooked and the top is no longer runny.
What can you serve with a mozzarella, kashar cheese and basil omelet?
A mozzarella, kashar cheese and basil omelet pairs well with sliced tomatoes, greens, toast, or roasted vegetables. Fresh, lightly dressed vegetables balance the rich melted cheese without competing with the basil.
How should you store leftover mozzarella, kashar cheese and basil omelet?
Refrigerate leftover mozzarella, kashar cheese and basil omelet in a covered container once it has cooled, and eat it within a few days. Reheat it gently in a pan or microwave until hot; high heat can make the eggs rubbery.
Can you add tomatoes to a mozzarella, kashar cheese and basil omelet?
Yes, but cook chopped tomatoes briefly first and drain off excess liquid before adding them to a mozzarella, kashar cheese and basil omelet. This keeps the egg from becoming watery and lets the basil and cheeses remain distinct.
Mozzarella, kashar cheese and basil omelet Vitamins & Minerals
Vitamins
B12
2.43µg · 101% DV
Biotin
23.76µg · 79% DV
B2
0.7mg · 54% DV
B5
2.43mg · 49% DV
Minerals
Selenium
52µg · 95% DV
Phosphorus
594mg · 85% DV
Calcium
702mg · 70% DV
Iodine
68µg · 45% DV
Sodium
918mg · 40% DV
Potassium ⭐
333mg · 10% DV
Mozzarella, kashar cheese and basil omelet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella, kashar cheese and basil omelet
To burn the 412 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella, kashar cheese and basil omelet?
This omelet is made with beaten eggs folded around mozzarella, kashar cheese and basil, then cooked in a pan until the cheeses soften. Kashar is a Turkish semi-hard cheese with a savoury, gently tangy flavour; paired with milky mozzarella, it gives the eggs a rich, stretchy texture, while basil adds a fragrant note.
Serve it hot for breakfast or brunch, with tomatoes, salad or toast; in Turkey, it also fits naturally into a generous breakfast spread. The eggs and cheeses make it a protein-rich choice and provide calcium, though the cheese contributes much of its richness. For a lighter plate, use a little less cheese and cooking oil, and add fresh vegetables on the side.
How Nutritious Is Mozzarella, kashar cheese and basil omelet?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella, kashar cheese and basil omelet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella, kashar cheese and basil omelet Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella, kashar cheese and basil omelet Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella, kashar cheese and basil omelet Fat Profile
SATURATED
14.58g
MONOUNSATURATED
9.36g
POLYUNSATURATED
2.79g
Omega 6:3 ratio 11:1
Above the ideal 4:1 (11:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.