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Mozzarella focaccia sandwich Calories
High in carbohydrates, moderate in protein, contains cheese-derived saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mozzarella focaccia sandwich (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 55.8 g of carbs, 20.7 g of protein, 23.8 g of fat and 3.2 g of fiber. Its 378 mg of Phosphorus covers 54% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Mozzarella focaccia sandwich Nutrition Facts
Selected: 1 piece (medium) · 180 g
522
KCAL / 180G
Carbs
55.8g
· 20% DV
Protein
20.7g
· 41% DV
Fat
23.8g
· 31% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 43% · Protein 16% · Fat 41%
Mozzarella focaccia sandwich nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 9.72 g | 49% |
| Trans fat | 0.36 g | |
| Sodium | 936 mg | 41% |
| Total carbohydrate | 55.8 g | 20% |
| Fiber | 3.2 g | 11% |
| Protein | 20.7 g | 41% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mozzarella focaccia sandwich?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 522 kcal |
| 1 piece (mini) | 70 g | 203 kcal |
| 1 piece (small) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (thin) | 130 g | 377 kcal |
| 1 serving (half) | 140 g | 406 kcal |
| 1 piece (thick) | 220 g | 638 kcal |
| 1 piece (large) | 280 g | 812 kcal |
| 1 serving (double) | 360 g | 1044 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mozzarella focaccia sandwich
What goes in a mozzarella focaccia sandwich?
A mozzarella focaccia sandwich is made with focaccia and mozzarella, often paired with tomato, basil, olive oil, or pesto. Arugula, roasted peppers, and grilled vegetables are popular additions; choose fillings that will not make the bread soggy.
How do you make a mozzarella focaccia sandwich?
To make a mozzarella focaccia sandwich, slice focaccia horizontally, add mozzarella and your chosen fillings, then close it. Eat it as is or warm it in a pan or oven until the bread is crisp and the cheese softens.
Can you freeze a mozzarella focaccia sandwich?
Yes, a mozzarella focaccia sandwich can be frozen, but fresh tomato and greens become watery or limp after thawing. For better texture, freeze focaccia with mozzarella only, then add fresh vegetables and sauce after thawing.
What is the difference between focaccia and ciabatta in a mozzarella sandwich?
Focaccia is an oily, dimpled flatbread, while ciabatta is a lighter, more open-crumb loaf. A mozzarella focaccia sandwich tends to be richer and softer; ciabatta gives a chewier bite and can hold juicy fillings well.
Is fresh or low-moisture mozzarella better for a mozzarella focaccia sandwich?
Fresh mozzarella gives a delicate, milky filling but releases more moisture, so drain and pat it dry first. Low-moisture mozzarella is easier to slice and melt without making the focaccia as damp.
How do you stop a mozzarella focaccia sandwich from getting soggy?
Keep wet ingredients from sitting against the focaccia: drain mozzarella, pat tomato slices dry, and use sauce sparingly. If packing the sandwich, place leafy greens between the bread and wetter fillings, or carry the components separately.
How do you reheat a mozzarella focaccia sandwich?
Reheat a mozzarella focaccia sandwich in a skillet or oven for a crisp exterior and softened cheese. Avoid prolonged microwaving, which tends to make focaccia chewy or soggy; remove fresh lettuce or herbs before heating and add them afterward.
Where did the mozzarella focaccia sandwich come from?
The mozzarella focaccia sandwich draws on Italian foods: focaccia is a flatbread associated especially with Liguria, and mozzarella is a southern Italian cheese. The sandwich itself has many modern versions rather than one single fixed traditional recipe.
What should you serve with a mozzarella focaccia sandwich?
Serve a mozzarella focaccia sandwich with a simple salad, olives, or vegetable soup. A light side balances the rich bread and cheese, while tomato, basil, or grilled vegetables complement the Italian-style filling.
Can you make a mozzarella focaccia sandwich ahead of time?
Yes, but assemble a mozzarella focaccia sandwich shortly before eating if you want the bread to stay crisp. You can prepare and chill the fillings in advance, then drain any moisture and put the sandwich together when needed.
Mozzarella focaccia sandwich Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.4mg · 31% DV
B3
4.68mg · 29% DV
B1
0.32mg · 27% DV
Minerals
Phosphorus
378mg · 54% DV
Selenium
29µg · 53% DV
Calcium
432mg · 43% DV
Sodium
936mg · 41% DV
Potassium ⭐
270mg · 8% DV
Mozzarella focaccia sandwich Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella focaccia sandwich
To burn the 522 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella focaccia sandwich?
A mozzarella focaccia sandwich brings together focaccia, the Italian olive-oil bread with a soft, airy crumb, and mozzarella. Its lightly crisp exterior and mild, milky cheese make for a tender, savoury bite; warming it softens the cheese further. In Italy it fits a casual lunch or a quick bite from a bakery, and it works just as well as an easy packed lunch elsewhere. Serve it with a simple salad or fresh vegetables for contrast.
The bread makes this a carbohydrate-forward choice, with a moderate amount of protein and some saturated fat from the cheese. If you want a lighter meal, keep the portion modest and pair it with plenty of greens rather than another bread-based side.
How Nutritious Is Mozzarella focaccia sandwich?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella focaccia sandwich Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella focaccia sandwich Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella focaccia sandwich Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella focaccia sandwich Fat Profile
SATURATED
9.72g
MONOUNSATURATED
8.64g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 18.8:1
Above the ideal 4:1 (18.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.