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●Low GI

Mozzarella dill omelet Calories

Source of protein and calcium

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

172kcal

GI

0low

POTASSIUM · 100 G

145mg

FIBER · 100 G

0.2g

Quick answer

1 serving (medium) of Mozzarella dill omelet (180 g) has 310 calories. That works out to 172 calories per 100 g. It contains 3.2 g of carbs, 24.8 g of protein, 22.3 g of fat and 0.4 g of fiber. Its 45 µg of Selenium covers 82% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Mozzarella dill omelet Nutrition Facts

Selected: 1 serving (medium) · 180 g

310

KCAL / 180G

Carbs

3.2g

· 1% DV

Protein

24.8g

· 50% DV

Fat

22.3g

· 29% DV

Fiber

0.4g

· 1% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 4% · Protein 32% · Fat 64%

Mozzarella dill omelet nutrition facts table · 1 serving (medium) (180 g)

NutrientAmount% DV
Calories310 kcal
Total fat22.3 g29%
Saturated fat9.18 g46%
Trans fat0.22 g
Sodium558 mg24%
Total carbohydrate3.2 g1%
Fiber0.4 g1%
Protein24.8 g50%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Mozzarella dill omelet?

ServingAmountCalories
1 serving (medium)180 g310 kcal
1 piece (small)90 g155 kcal
100 g100 g172 kcal
1 serving (small)120 g206 kcal
1 piece (medium)180 g310 kcal
1 serving (large)240 g413 kcal
1 piece (large)280 g482 kcal
1 serving (double)360 g619 kcal

Calculated from 172 calories per 100 g.

Frequently Asked Questions About Mozzarella dill omelet

How do you make a mozzarella dill omelet?

To make a mozzarella dill omelet, beat the eggs, pour them into a lightly oiled pan, then add mozzarella and chopped dill as the eggs begin to set. Fold the omelet when the cheese starts melting and the center is still tender.

What kind of mozzarella works best in a mozzarella dill omelet?

Low-moisture mozzarella works best in a mozzarella dill omelet because it melts without releasing much liquid. If using fresh mozzarella, drain and pat it dry first, then tear it into small pieces so it warms evenly.

How do you stop a mozzarella dill omelet from getting watery?

To keep a mozzarella dill omelet from getting watery, drain fresh mozzarella well and add it only after the eggs have started setting. Excess moisture in the cheese and adding it too early are common causes of a wet, soft omelet.

Should you use fresh or dried dill in a mozzarella dill omelet?

Fresh dill gives a mozzarella dill omelet a brighter, more delicate flavor, while dried dill tastes more concentrated. Chop fresh dill finely and stir it into the beaten eggs; use dried dill sparingly so it does not overpower the mozzarella.

How do you keep a mozzarella dill omelet from turning rubbery?

Cook a mozzarella dill omelet gently over medium-low heat and take it off the pan while the center is just set. High heat and prolonged cooking toughen the eggs, even if the mozzarella has melted nicely.

What vegetables can you add to a mozzarella dill omelet?

Spinach, scallions, or finely chopped tomatoes can go well in a mozzarella dill omelet. Cook watery vegetables first and drain them before adding the eggs; this keeps their moisture from making the omelet loose or soggy.

What should you serve with a mozzarella dill omelet?

Serve a mozzarella dill omelet with toast, a simple green salad, or fresh tomatoes. For brunch, roasted potatoes also make a good side; choose something crisp or fresh to balance the soft eggs and melted cheese.

Can you make a mozzarella dill omelet ahead of time?

A mozzarella dill omelet is best cooked just before serving because reheating can make the eggs firm and the cheese chewy. You can chop the dill and portion the mozzarella ahead, then beat and cook the eggs when you are ready.

How do you store leftover mozzarella dill omelet?

Store leftover mozzarella dill omelet in a covered container in the refrigerator and eat it soon. Cool it promptly rather than leaving it out; reheat gently in a pan or microwave so the eggs do not become tough.

Is a mozzarella dill omelet a healthy breakfast?

Yes, a mozzarella dill omelet can be a filling breakfast, with protein from the eggs and calcium from the mozzarella. Pair it with vegetables or fruit for a more varied meal, and adjust added salt to suit the cheese.

Mozzarella dill omelet Vitamins & Minerals

Vitamins

B12

1.89µg · 79% DV

Biotin

21.6µg · 72% DV

B2

0.65mg · 50% DV

B5

2.43mg · 49% DV

Minerals

Selenium

45µg · 82% DV

Phosphorus

441mg · 63% DV

Calcium

405mg · 41% DV

Iodine

49µg · 33% DV

Sodium

558mg · 24% DV

Potassium ⭐

261mg · 8% DV

Mozzarella dill omelet Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mozzarella dill omelet

To burn the 310 calories in 1 serving (medium) (180 g):

🚶

77min

Walking (5 km/h)

🏃

32min

Running (8 km/h)

🚴

42min

Cycling

🏊

36min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mozzarella dill omelet?

A mozzarella dill omelet is a simple pan-cooked omelet made with eggs, mozzarella and fresh dill. It is best understood as a flexible, home-style variation rather than a dish tied to one particular region; the cheese melts into the eggs while the dill adds a fresh herbal note.

Soft and mild, it makes an easy breakfast or light lunch, often served hot with toast or a crisp salad. Across English-speaking kitchens, you can add tomatoes or other vegetables to make it a more rounded plate. It provides protein and calcium, with 13.8 g of protein per 100 g. For a lighter version, use a non-stick pan with just a little oil and serve it with vegetables.

How Nutritious Is Mozzarella dill omelet?

Nutrient density

High

67/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

45/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mozzarella dill omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella dill omelet Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mozzarella dill omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mozzarella dill omelet Fat Profile

SATURATED

9.18g

MONOUNSATURATED

8.19g

POLYUNSATURATED

2.7g

⚖️

Omega 6:3 ratio 11:1

Above the ideal 4:1 (11:1).

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Nutrition data compiled from USDA FoodData Central and scientific sources.