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Mozzarella stick Calories
Detailed nutrition analysis with calories, glycemic index, vitamins and minerals.
CALORIES
GI
POTASSIUM
FIBER
Mozzarella stick Nutrition Facts
Selected: 100 g
320
KCAL / 100G
Carbs
27g
· 34%
Protein
13g
· 16%
Fat
18g
· 50%
Fiber
1.2g
Mozzarella stick Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.23mg · 18% DV
Biotin
5µg · 17% DV
Vitamin A
140µg · 16% DV
Minerals
Phosphorus
340mg · 49% DV
Calcium
480mg · 48% DV
Sodium
650mg · 28% DV
Zinc
2mg · 18% DV
Mozzarella stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella stick Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella stick Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella stick Fat Profile
SATURATED
8.6g
MONOUNSATURATED
5.2g
POLYUNSATURATED
1.1g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
Foods Similar to Mozzarella stick
Mozzarella stick — Frequently Asked Questions
How many calories are in mozzarella sticks?
Mozzarella sticks contain 320 calories per 100 g. A 100 g serving also provides 13 g of protein, 27 g of carbohydrates, and 18 g of fat.
Are mozzarella sticks low glycemic?
Mozzarella sticks have a glycemic index of 45, which is generally considered low. They contain 27 g of carbohydrates per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.