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Mozzarella croquettes Calories
Breaded fried mozzarella snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
3 piece (medium) of Mozzarella croquettes (90 g) has 270 calories. That works out to 300 calories per 100 g. It contains 18.9 g of carbs, 12.6 g of protein, 16.2 g of fat and 1 g of fiber. Its 279 mg of Phosphorus covers 40% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mozzarella croquettes Nutrition Facts
Selected: 3 piece (medium) · 90 g
270
KCAL / 90G
Carbs
18.9g
· 7% DV
Protein
12.6g
· 25% DV
Fat
16.2g
· 21% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 28% · Protein 19% · Fat 53%
Mozzarella croquettes nutrition facts table · 3 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 270 kcal | |
| Total fat | 16.2 g | 21% |
| Saturated fat | 7.38 g | 37% |
| Trans fat | 0.23 g | |
| Sodium | 585 mg | 25% |
| Total carbohydrate | 18.9 g | 7% |
| Fiber | 1 g | 4% |
| Protein | 12.6 g | 25% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 3 Pieces of Mozzarella croquettes?
| Serving | Amount | Calories |
|---|---|---|
| 3 piece (medium) | 90 g | 270 kcal |
| 1 piece (mini) | 25 g | 75 kcal |
| 2 piece (small) | 50 g | 150 kcal |
| 1 serving (medium) | 90 g | 270 kcal |
| 100 g | 100 g | 300 kcal |
| 4 piece (large) | 120 g | 360 kcal |
| 1 serving (large) | 150 g | 450 kcal |
| 6 piece (extra large) | 180 g | 540 kcal |
| 1 pack (whole) | 250 g | 750 kcal |
Calculated from 300 calories per 100 g.
Frequently Asked Questions About Mozzarella croquettes
How do you cook frozen mozzarella croquettes?
Cook frozen mozzarella croquettes straight from the freezer if the package directions allow it; thawing can make the coating soggy and the cheese more likely to leak. Follow the stated oven, fryer, or air-fryer instructions and cook until the outside is crisp.
Can you cook mozzarella croquettes in an air fryer?
Yes, mozzarella croquettes can be cooked in an air fryer. Arrange them in a single layer, lightly coat with oil if desired, and cook until crisp, following the package directions so the cheese heats through without bursting.
Why do mozzarella croquettes burst when frying?
Mozzarella croquettes often burst when the coating has gaps, the cheese gets too hot, or the croquettes were not chilled before cooking. Seal the breading completely, chill the shaped croquettes, and avoid overheating the oil.
What sauce goes with mozzarella croquettes?
Marinara or another tomato-based dipping sauce is a classic match for mozzarella croquettes. Garlic aioli and spicy tomato sauce are also popular; serve the sauce on the side so the coating stays crisp.
What do you serve with mozzarella croquettes?
Serve mozzarella croquettes with a fresh green salad, roasted vegetables, or as part of an appetizer platter. Their rich, melted-cheese center pairs well with something crisp and tangy, such as pickles or a tomato salad.
How do you make mozzarella croquettes at home?
To make mozzarella croquettes, shape mozzarella into portions, coat each in flour, beaten egg, and breadcrumbs, then chill before frying or baking. A complete, sealed breadcrumb coating helps keep the cheese inside as it melts.
Can mozzarella croquettes be baked instead of fried?
Yes, mozzarella croquettes can be baked, though the crust may be less crisp than deep-fried croquettes. Arrange them with space between each piece, lightly oil the coating, and bake until browned, using the package directions for prepared products.
What are mozzarella croquettes made of?
Mozzarella croquettes are made with mozzarella cheese surrounded by a breaded coating, commonly involving flour, egg, and breadcrumbs. Seasonings and additional ingredients vary by recipe or brand, so the exact mixture is not always the same.
How do you keep cheese from leaking out of mozzarella croquettes?
To keep cheese inside mozzarella croquettes, cover the cheese fully with an even breadcrumb coating and chill the croquettes before cooking. Cook them without overcrowding the pan or basket, and remove them once the coating is golden.
How are mozzarella croquettes different from mozzarella sticks?
Mozzarella croquettes are usually round or oval breaded bites, while mozzarella sticks are long, stick-shaped pieces. Both have a mozzarella center and crisp coating, but their shape and sometimes their seasoning or filling differ.
Mozzarella croquettes Vitamins & Minerals
Vitamins
B12
0.81µg · 34% DV
Biotin
6.3µg · 21% DV
B2
0.25mg · 19% DV
Vitamin A
126µg · 14% DV
Minerals
Phosphorus
279mg · 40% DV
Selenium
20µg · 36% DV
Calcium
351mg · 35% DV
Sodium
585mg · 25% DV
Potassium ⭐
153mg · 5% DV
Mozzarella croquettes Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella croquettes
To burn the 270 calories in 3 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella croquettes?
Mozzarella croquettes are small pieces of mozzarella coated in breadcrumbs and fried, drawing on the European tradition of croquettes and using a cheese strongly associated with Italy. Their crisp shell gives way to a soft, stretchy centre. They’re often served hot as a starter or bar snack, with tomato-based dipping sauce; at home, they also make an easy party bite. They’re filling for their size, with 14 g of protein per 100 g, but the breading and frying make them a relatively rich snack. Pair them with a green salad or sharp tomato sauce to balance the richness, or bake or air-fry them for a lighter finish.
How Nutritious Is Mozzarella croquettes?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella croquettes Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella croquettes Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella croquettes Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella croquettes Fat Profile
SATURATED
7.38g
MONOUNSATURATED
4.86g
POLYUNSATURATED
2.61g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.