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●Low GI

💪High Protein

Mozzarella cheese omelet Calories

High protein, low carb, rich in calcium

CALORIES

220kcal

0low

POTASSIUM

170mg

FIBER

Mozzarella cheese omelet Nutrition Facts

Selected: 100 g

220

KCAL / 100G

Carbs

2.1g

· 4%

Protein

15.2g

· 28%

Fat

16.8g

· 68%

Fiber

Mozzarella cheese omelet Vitamins & Minerals

Vitamins

Biotin

12µg · 40% DV

B12

0.95µg · 40% DV

0.32mg · 25% DV

Vitamin A

180µg · 20% DV

Minerals

Phosphorus

260mg · 37% DV

Selenium

20µg · 36% DV

Calcium

220mg · 22% DV

Zinc

2mg · 18% DV

Mozzarella cheese omelet Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella cheese omelet Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella cheese omelet Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella cheese omelet Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mozzarella cheese omelet Fat Profile

SATURATED

7.1g

MONOUNSATURATED

5.9g

POLYUNSATURATED

1.4g

⚖️

Omega 6:3 ratio 15.6:1

Above the ideal 4:1 (15.6:1).

Foods Similar to Mozzarella cheese omelet

🍳

Fried eggs

196 kcal

🍳

Fried egg

196 kcal

🍳

Two-egg menemen

109 kcal

🥚

Boiled whole egg

155 kcal

🍳

Vegetable omelet

149 kcal

🥚

Eggs cooked without oil

155 kcal

🥚

Cooked eggs

155 kcal

🍳

Scrambled eggs

149 kcal

Mozzarella cheese omelet — Frequently Asked Questions

How many calories are in a mozzarella cheese omelet?

A mozzarella cheese omelet contains 220 calories per 100 g. That serving also provides 15.2 g of protein, 2.1 g of carbohydrates, and 16.8 g of fat.

Is a mozzarella cheese omelet suitable for a keto diet?

Yes, a mozzarella cheese omelet is compatible with keto and ketovore diets. It has 2.1 g of carbohydrates per 100 g and a glycemic index of 0.

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Nutrition data compiled from USDA FoodData Central and scientific sources.