Categories ▾Tools ▾Food Guide Compare Blog

🧀

●Low GI

💪High Protein

Mozzarella Cheese (Grated) Calories

High calcium, good protein source, meltable cheese

CALORIES

300kcal

27low

POTASSIUM

75mg

FIBER

Mozzarella Cheese (Grated) Nutrition Facts

Selected: 100 g

300

KCAL / 100G

Carbs

2.2g

· 3%

Protein

22g

· 30%

Fat

22g

· 67%

Fiber

Mozzarella Cheese (Grated) Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

0.35mg · 27% DV

Vitamin A

220µg · 24% DV

0.5mg · 10% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Sodium

620mg · 27% DV

Mozzarella Cheese (Grated) Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

0.6

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella Cheese (Grated) Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Cheese (Grated) Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella Cheese (Grated) Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mozzarella Cheese (Grated) Fat Profile

SATURATED

13.5g

MONOUNSATURATED

6.2g

POLYUNSATURATED

0.6g

⚖️

Omega 6:3 ratio 7.1:1

Above the ideal 4:1 (7.1:1).

Foods Similar to Mozzarella Cheese (Grated)

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Mozzarella Cheese (Grated) — Frequently Asked Questions

How many calories are in grated mozzarella cheese?

Grated mozzarella cheese provides 300 calories per 100 g. The same serving contains 22 g of protein and 22 g of fat.

Is grated mozzarella cheese keto-friendly?

Yes. With 2.2 g of carbohydrates per 100 g, grated mozzarella cheese is compatible with a keto diet. It is also suitable for gluten-free and vegetarian diets.

Have another question about Mozzarella Cheese (Grated)?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

Scan calories with your camera

Instant AI nutrition analysis

Nutrition data compiled from USDA FoodData Central and scientific sources.