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Mozzarella Cheese Balls Calories
Soft, mildly salty, high in calcium and protein; popular cheese snack.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
5 piece (medium) of Mozzarella Cheese Balls (50 g) has 140 calories. That works out to 280 calories per 100 g. It contains 1.3 g of carbs, 9 g of protein, 10 g of fat and 0 g of fiber. Its 1.2 µg of B12 covers 50% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mozzarella Cheese Balls Nutrition Facts
Selected: 5 piece (medium) · 50 g
140
KCAL / 50G
Carbs
1.3g
· 0% DV
Protein
9g
· 18% DV
Fat
10g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 27% · Fat 69%
Mozzarella Cheese Balls nutrition facts table · 5 piece (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 10 g | 13% |
| Saturated fat | 6.5 g | 33% |
| Trans fat | 0.05 g | |
| Sodium | 225 mg | 10% |
| Total carbohydrate | 1.3 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 5 Pieces of Mozzarella Cheese Balls?
| Serving | Amount | Calories |
|---|---|---|
| 5 piece (medium) | 50 g | 140 kcal |
| 1 piece (small) | 10 g | 28 kcal |
| 3 piece (small) | 30 g | 84 kcal |
| 1 serving (small) | 30 g | 84 kcal |
| 1 serving (medium) | 50 g | 140 kcal |
| 100 g | 100 g | 280 kcal |
| 10 piece (large) | 100 g | 280 kcal |
| 1 serving (large) | 100 g | 280 kcal |
| 1 pack (whole) | 125 g | 350 kcal |
| 1 pack (jumbo) | 250 g | 700 kcal |
Calculated from 280 calories per 100 g.
Frequently Asked Questions About Mozzarella Cheese Balls
What are Mozzarella Cheese Balls?
Mozzarella Cheese Balls are small portions of mozzarella, usually sold fresh in brine or whey. They have a soft, moist texture and a mild milky taste, and can be eaten as a snack or added to meals.
How do you eat Mozzarella Cheese Balls?
You can eat Mozzarella Cheese Balls straight from the pack after draining them. They’re also commonly served with tomatoes and basil, tossed into salads, or added to sandwiches; pat them dry first if you want to avoid extra moisture.
How should you store Mozzarella Cheese Balls after opening?
Keep opened Mozzarella Cheese Balls refrigerated in their original liquid in a covered container. If the liquid no longer covers them, transfer them to a clean container and follow the package’s use-by date and storage directions.
Can you freeze Mozzarella Cheese Balls?
Yes, you can freeze Mozzarella Cheese Balls, but freezing can make their fresh, tender texture crumbly after thawing. They’re better used in cooked dishes such as pizza or baked pasta after freezing than served cold in a salad.
Do Mozzarella Cheese Balls melt when cooked?
Yes, Mozzarella Cheese Balls soften and melt when heated. Because fresh mozzarella contains plenty of moisture, it can also release liquid as it cooks; drain and pat the balls dry before adding them to a hot dish.
Can you use Mozzarella Cheese Balls on pizza?
Yes, Mozzarella Cheese Balls work well on pizza. Drain them thoroughly, tear them into small pieces, and spread them out so their moisture can evaporate during baking instead of collecting in one wet spot.
Are Mozzarella Cheese Balls the same as bocconcini?
Usually, yes. Bocconcini is the Italian name commonly used for small mozzarella balls, though the size can vary between products. For a recipe, use the quantity or piece size it calls for rather than assuming every bocconcini is identical.
What is the difference between Mozzarella Cheese Balls and burrata?
Mozzarella Cheese Balls are solid pieces of mozzarella, while burrata has a mozzarella outer shell filled with soft cream and cheese curds. Burrata is therefore much creamier inside and is usually served whole or torn open at the table.
Can you fry Mozzarella Cheese Balls?
Yes, but fresh Mozzarella Cheese Balls can burst or release moisture in hot oil. Drain and dry them thoroughly, coat them before frying, and cook them briefly; serve right away so the melted center stays soft.
Can you substitute Mozzarella Cheese Balls for shredded mozzarella?
Yes, Mozzarella Cheese Balls can replace shredded mozzarella in many baked dishes, but drain them well and tear or slice them first. They contain more moisture than many shredded varieties, so using too much can make a dish watery.
Mozzarella Cheese Balls Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
B2
0.18mg · 14% DV
Vitamin A
115µg · 13% DV
Biotin
1.25µg · 4% DV
Minerals
Calcium
253mg · 25% DV
Phosphorus
175mg · 25% DV
Selenium
7µg · 13% DV
Zinc
1.25mg · 11% DV
Sodium
225mg · 10% DV
Potassium ⭐
35mg · 1% DV
Mozzarella Cheese Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella Cheese Balls
To burn the 140 calories in 5 piece (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella Cheese Balls?
Mozzarella Cheese Balls are small portions of mozzarella, the soft, stretched-curd cheese that originated in southern Italy. They are usually sold fresh, with a tender, slightly springy texture and a mild, lightly salty flavour. Depending on the style, the balls may be bite-sized or large enough to slice.
In Italy, they are often served simply with ripe tomatoes, basil and olive oil, or as part of an antipasto; elsewhere, they work well in salads, sandwiches and snack plates. They provide protein and calcium, while also being fairly rich in fat: 100 g contains 20 g of fat. Pair them with vegetables and herbs for a fresh, balanced plate, or use a modest portion as a topping.
How Nutritious Is Mozzarella Cheese Balls?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella Cheese Balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Cheese Balls Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Cheese Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella Cheese Balls Fat Profile
SATURATED
6.5g
MONOUNSATURATED
2.5g
POLYUNSATURATED
0.2g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.