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🧀

●Low GI

💪High Protein

Mozzarella Cheese Balls Calories

Soft, mildly salty, high in calcium and protein; popular cheese snack.

CALORIES

280kcal

0low

POTASSIUM

70mg

FIBER

Mozzarella Cheese Balls Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

2.5g

· 4%

Protein

18g

· 27%

Fat

20g

· 69%

Fiber

Mozzarella Cheese Balls Vitamins & Minerals

Vitamins

B12

2.4µg · 100% DV

0.35mg · 27% DV

Vitamin A

230µg · 26% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Selenium

14µg · 25% DV

Mozzarella Cheese Balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella Cheese Balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Cheese Balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella Cheese Balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mozzarella Cheese Balls Fat Profile

SATURATED

13g

MONOUNSATURATED

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

Foods Similar to Mozzarella Cheese Balls

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mozzarella Cheese Balls — Frequently Asked Questions

How many calories are in mozzarella cheese balls?

Mozzarella cheese balls contain 280 calories per 100 g. A 100 g serving also provides 18 g of protein, 20 g of fat, and 2.5 g of carbohydrates.

Are mozzarella cheese balls keto-friendly?

Yes. With 2.5 g of carbohydrates per 100 g, mozzarella cheese balls are compatible with a keto diet. They contain dairy, so they are not suitable for people with a dairy allergy.

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Nutrition data compiled from USDA FoodData Central and scientific sources.