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Mozzarella cheddar mix Calories
Good source of protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (shredded) of Mozzarella cheddar mix (30 g) has 107 calories. That works out to 356 calories per 100 g. It contains 0.7 g of carbs, 7.4 g of protein, 8.3 g of fat and 0 g of fiber. Its 150 mg of Phosphorus covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Mozzarella cheddar mix Nutrition Facts
Selected: 1 serving (shredded) · 30 g
107
KCAL / 30G
Carbs
0.7g
· 0% DV
Protein
7.4g
· 15% DV
Fat
8.3g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 28% · Fat 69%
Mozzarella cheddar mix nutrition facts table · 1 serving (shredded) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 107 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.27 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 0.7 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Shredded Mozzarella cheddar mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (shredded) | 30 g | 107 kcal |
| 1 tablespoon (shredded) | 7 g | 25 kcal |
| 0.25 cup (shredded) | 28 g | 100 kcal |
| 1 ounce (shredded) | 28 g | 100 kcal |
| 1 serving (medium) | 50 g | 178 kcal |
| ½ cup (shredded) | 56 g | 199 kcal |
| 1 serving (large) | 85 g | 303 kcal |
| 100 g | 100 g | 356 kcal |
| 1 cup (shredded) | 112 g | 399 kcal |
Calculated from 356 calories per 100 g.
Frequently Asked Questions About Mozzarella cheddar mix
What is Mozzarella cheddar mix?
Mozzarella cheddar mix is a combination of mozzarella and cheddar cheeses, commonly used where both meltability and a fuller cheese flavor are wanted. The proportions can vary by product, so its stretch and sharpness are not always the same.
Can you use Mozzarella cheddar mix in mac and cheese?
Yes, Mozzarella cheddar mix works in mac and cheese. It melts into the sauce while mozzarella softens cheddar’s stronger flavor; add it over low heat and stir until just melted to help keep the sauce smooth.
Can Mozzarella cheddar mix replace mozzarella on pizza?
Yes, Mozzarella cheddar mix can replace mozzarella on pizza, but the result will taste richer and may brown more. Use it when you want a sharper cheese flavor rather than the milder, more elastic finish of mozzarella alone.
Why does Mozzarella cheddar mix turn oily when melted?
Mozzarella cheddar mix can release oil if it is heated too quickly or for too long. Melt it gently and avoid prolonged high heat; pre-shredded products may also melt differently from cheese grated fresh at home.
Does Mozzarella cheddar mix brown in the oven?
Yes, Mozzarella cheddar mix can brown under oven heat, especially because cheddar adds color and flavor. For a softer, stretchy topping, add it later in baking; for a browned top, leave it exposed to heat near the end.
Can you freeze Mozzarella cheddar mix?
Yes, Mozzarella cheddar mix can be frozen, though thawing may make its texture crumbly or less stretchy. Freeze it in a tightly sealed portion and use it in cooked dishes, where the texture change is less noticeable.
How should you store Mozzarella cheddar mix after opening?
Keep Mozzarella cheddar mix sealed in the refrigerator after opening. Use clean, dry utensils to prevent moisture or food residue getting into the package, and follow the storage and use-by instructions on its packaging.
Can Mozzarella cheddar mix be used in grilled cheese?
Yes, Mozzarella cheddar mix is a good choice for grilled cheese because it melts while bringing a more pronounced flavor than mozzarella alone. Cook the sandwich over moderate heat so the cheese has time to melt before the bread gets too dark.
What is the difference between Mozzarella cheddar mix and pizza cheese?
Mozzarella cheddar mix specifically combines mozzarella and cheddar, while “pizza cheese” can refer to different blends or a single cheese. Check the product name and ingredients rather than assuming every pizza cheese has the same stretch or flavor.
Can you make Mozzarella cheddar mix at home?
Yes, you can make Mozzarella cheddar mix at home by combining mozzarella and cheddar in the form a recipe needs, such as grated cheese. Adjust the balance to suit your taste; more mozzarella gives a milder, stretchier result.
Mozzarella cheddar mix Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
79.5µg · 9% DV
B2
0.1mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Phosphorus
150mg · 21% DV
Calcium
213mg · 21% DV
Zinc
0.96mg · 9% DV
Sodium
192mg · 8% DV
Potassium ⭐
29mg · 1% DV
Mozzarella cheddar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella cheddar mix
To burn the 107 calories in 1 serving (shredded) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella cheddar mix?
Mozzarella cheddar mix combines mozzarella, the mild, stretchy Italian cheese, with cheddar, a firmer cheese known for its fuller, sharper flavour. It is often sold shredded and melts readily, making it a convenient topping or filling rather than a traditional regional dish.
Across the UK, North America and elsewhere, it is commonly used on pizza, in toasties and baked pasta; the mozzarella gives it a stretchy melt while cheddar adds savoury depth. It provides protein and calcium, though it is also relatively high in fat. Use a modest handful with vegetables or whole-grain bread when you want the cheese to add flavour without dominating the meal.
How Nutritious Is Mozzarella cheddar mix?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella cheddar mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheddar mix Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheddar mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella cheddar mix Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.28g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 5:1
Above the ideal 4:1 (5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.