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Mozzarella cheddar mix Calories
Good source of protein and calcium
CALORIES
GI
POTASSIUM
FIBER
Mozzarella cheddar mix Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.3g
· 3%
Protein
24.5g
· 27%
Fat
27.8g
· 70%
Fiber
0g
Mozzarella cheddar mix Vitamins & Minerals
Vitamins
B12
1.1µg · 46% DV
Vitamin A
265µg · 29% DV
B2
0.34mg · 26% DV
B5
0.45mg · 9% DV
Minerals
Calcium
710mg · 71% DV
Phosphorus
500mg · 71% DV
Sodium
640mg · 28% DV
Zinc
3mg · 27% DV
Mozzarella cheddar mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella cheddar mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella cheddar mix Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella cheddar mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Mozzarella cheddar mix Fat Profile
SATURATED
17.2g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 4.6:1
Above the ideal 4:1 (4.6:1).
Foods Similar to Mozzarella cheddar mix
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Nutrition data compiled from USDA FoodData Central and scientific sources.