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Mozzarella Bazlama Toast Calories
Source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Mozzarella Bazlama Toast (180 g) has 522 calories. That works out to 290 calories per 100 g. It contains 59.4 g of carbs, 23.4 g of protein, 21.6 g of fat and 2.7 g of fiber. Its 486 mg of Phosphorus covers 69% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Mozzarella Bazlama Toast Nutrition Facts
Selected: 1 piece (medium) · 180 g
522
KCAL / 180G
Carbs
59.4g
· 22% DV
Protein
23.4g
· 47% DV
Fat
21.6g
· 28% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 18% · Fat 37%
Mozzarella Bazlama Toast nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 522 kcal | |
| Total fat | 21.6 g | 28% |
| Saturated fat | 10.98 g | 55% |
| Trans fat | 0.36 g | |
| Sodium | 1008 mg | 44% |
| Total carbohydrate | 59.4 g | 22% |
| Fiber | 2.7 g | 10% |
| Protein | 23.4 g | 47% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Mozzarella Bazlama Toast?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 522 kcal |
| 1 piece (half) | 90 g | 261 kcal |
| 100 g | 100 g | 290 kcal |
| 1 piece (small) | 100 g | 290 kcal |
| 1 serving (medium) | 150 g | 435 kcal |
| 1 serving (large) | 220 g | 638 kcal |
| 1 piece (large) | 260 g | 754 kcal |
| 1 piece (double) | 360 g | 1044 kcal |
Calculated from 290 calories per 100 g.
Frequently Asked Questions About Mozzarella Bazlama Toast
What is a mozzarella bazlama toast?
A mozzarella bazlama toast is a toasted sandwich made with bazlama, a soft, round Turkish flatbread, and mozzarella. The bread is filled, then cooked until its outside is browned and the cheese inside has melted.
How do you make mozzarella bazlama toast at home?
Split a bazlama horizontally, add mozzarella, close it, and toast it until the bread is golden and the cheese melts. A skillet with a lid works well if you do not have a sandwich press; cook over medium-low heat so the bread does not scorch.
Is mozzarella bazlama toast the same as a regular grilled cheese?
No. Mozzarella bazlama toast uses thick, soft bazlama instead of the sliced sandwich bread commonly used for grilled cheese. Its round shape and substantial crumb make it a heartier sandwich, and it may need a little longer to heat through.
Why does mozzarella bazlama toast turn soggy?
Mozzarella bazlama toast can turn soggy when wet fillings, such as juicy tomatoes, release moisture into the bread. Pat ingredients dry, remove excess tomato seeds, and toast the bazlama until crisp before adding fillings that do not need cooking.
Can you make mozzarella bazlama toast without a sandwich press?
Yes, you can make mozzarella bazlama toast in a covered skillet. Set it over medium-low heat, turn the sandwich once, and press it gently with a spatula; the lid helps the mozzarella melt before the bazlama browns too much.
Which mozzarella works best for mozzarella bazlama toast?
Low-moisture mozzarella is usually easiest to use in mozzarella bazlama toast because it melts without releasing as much water as fresh mozzarella. If you use fresh mozzarella, drain and pat it dry first to keep the bazlama from becoming soggy.
What fillings go well in mozzarella bazlama toast?
Roasted peppers, olives, mushrooms, tomato, and basil all pair well with mozzarella bazlama toast. Cook watery vegetables first and let them cool briefly, so their steam does not soften the bazlama before it gets a chance to toast.
Can mozzarella bazlama toast be frozen?
Yes, mozzarella bazlama toast can be frozen after it has cooled completely. Wrap each piece well, freeze it, then reheat it from frozen in an oven or skillet until the center is hot; the bread may be less crisp than when freshly made.
How do you keep mozzarella bazlama toast crisp when reheating it?
Reheat mozzarella bazlama toast in a dry skillet or oven rather than the microwave. Direct, dry heat restores some crispness to the bazlama while warming the filling; the microwave tends to soften the bread.
What can you serve with mozzarella bazlama toast for lunch?
Serve mozzarella bazlama toast with a leafy salad, lentil soup, or sliced vegetables for a fuller lunch. A tangy side such as pickles also balances the rich, melted cheese without adding another heavy component.
Mozzarella Bazlama Toast Vitamins & Minerals
Vitamins
B12
1.26µg · 53% DV
B2
0.5mg · 38% DV
B1
0.43mg · 36% DV
B3
4.68mg · 29% DV
Minerals
Phosphorus
486mg · 69% DV
Selenium
36µg · 65% DV
Calcium
558mg · 56% DV
Sodium
1008mg · 44% DV
Potassium ⭐
288mg · 8% DV
Mozzarella Bazlama Toast Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozzarella Bazlama Toast
To burn the 522 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozzarella Bazlama Toast?
Mozzarella Bazlama Toast is made by filling bazlama—a soft, yeasted Turkish flatbread—with mozzarella, then crisping it in a toaster or pan. Bazlama is commonly baked in Turkey and its pillowy crumb makes a substantial base for a hot sandwich.
The bread turns golden outside while the mozzarella melts into a soft, stretchy centre. In Turkey, it works well for breakfast, a quick lunch or a snack with tea; elsewhere, it can be served as an easy toasted sandwich alongside soup or salad. Bread and cheese make it filling and provide protein and calcium, though it is also fairly energy-dense. Add fresh tomato or greens on the side for a lighter, more balanced plate.
How Nutritious Is Mozzarella Bazlama Toast?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozzarella Bazlama Toast Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Bazlama Toast Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Bazlama Toast Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Bazlama Toast Fat Profile
SATURATED
10.98g
MONOUNSATURATED
5.85g
POLYUNSATURATED
2.34g
Omega 6:3 ratio 14.8:1
Above the ideal 4:1 (14.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.