3 piece (medium) of Mozzarella Balls (30 g) has 84 calories. That works out to 280 calories per 100 g. It contains 0.6 g of carbs, 5.4 g of protein, 6.3 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Mozzarella Balls?

Mozzarella Balls are small portions of mozzarella, the fresh, stretched-curd cheese associated with southern Italy, especially Campania. Traditionally made with water buffalo’s milk, mozzarella is also commonly made from cow’s milk. The balls have a smooth, moist surface and a mild, milky taste, with a soft texture that gives slightly when bitten.

In Italy they’re often paired with ripe tomatoes, basil and olive oil, or added to salads; they also work well in sandwiches and as a simple snack. They provide protein, along with a notable amount of fat. For a lighter meal, serve them with plenty of vegetables and a bright, acidic dressing.

Mozzarella Balls Nutrition Facts

Selected: 100 g

280

KCAL / 100G

Carbs

· 1% DV

Protein

18g

· 36% DV

Fat

21g

· 27% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 3% · Protein 27% · Fat 70%

Mozzarella Balls Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

250µg · 28% DV

0.35mg · 27% DV

Biotin

2.5µg · 8% DV

Minerals

Calcium

505mg · 51% DV

Phosphorus

350mg · 50% DV

Zinc

3mg · 27% DV

Selenium

13µg · 24% DV

How Nutritious Is Mozzarella Balls?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Mozzarella Balls Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mozzarella Balls

To burn the 280 calories in 100 g:

🚶

69min

Walking (5 km/h)

🏃

29min

Running (8 km/h)

🚴

38min

Cycling

🏊

33min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Mozzarella Balls Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella Balls Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella Balls Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozzarella Balls Fat Profile

SATURATED

13g

MONOUNSATURATED

5.5g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 6:1

Above the ideal 4:1 (6:1).

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🧀

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🧀

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370 kcal

🥛

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64 kcal

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Frequently Asked Questions About Mozzarella Balls

What are mozzarella balls?

Mozzarella balls are small portions of fresh mozzarella, a soft, mild cheese traditionally made by stretching curds in hot water. They are usually packed in liquid to keep them moist and are commonly served in salads, as snacks, or in cooked dishes.

Are mozzarella balls the same as bocconcini?

Often, yes: bocconcini are small balls of fresh mozzarella, and the name is commonly used for bite-sized mozzarella. Product names and sizes can vary, so mozzarella balls may be larger or smaller than what a particular shop calls bocconcini.

How do you serve mozzarella balls?

Drain mozzarella balls and serve them with tomatoes, basil, and olive oil, or add them to salads, sandwiches, and antipasto plates. Letting them lose some of their chill before serving brings out their soft texture and mild milky flavor.

Do mozzarella balls melt?

Yes, mozzarella balls melt when heated, making them suitable for pizza, pasta bakes, and other hot dishes. Drain and pat them dry first, since their packing liquid and natural moisture can make a dish watery; add them near the end of cooking.

How should you store mozzarella balls after opening?

Keep opened mozzarella balls refrigerated in a clean, covered container with their original packing liquid. Follow the package’s guidance for use after opening, and discard them if they develop an unpleasant smell, unusual sliminess, or a changed appearance.

Can you freeze mozzarella balls?

Yes, you can freeze mozzarella balls, but thawing may leave them softer or crumbly. They are less appealing in fresh salads afterward, so use thawed mozzarella balls in cooked dishes where the cheese will melt.

Should you rinse mozzarella balls before eating them?

No, mozzarella balls do not need rinsing. Drain off their packing liquid and, if you want them less wet on a plate or in a salad, gently pat them dry with a clean paper towel.

What is the difference between mozzarella balls and buffalo mozzarella?

Mozzarella balls describe the cheese’s shape, while buffalo mozzarella describes cheese made from water buffalo milk. Some mozzarella balls are made with buffalo milk, but many are made from cow’s milk; check the product description if the milk source matters to you.

Why are mozzarella balls stored in liquid?

Mozzarella balls are kept in liquid to preserve their moist, tender texture. Drain them before serving, but keep any unused balls covered in their packing liquid in the refrigerator rather than leaving them exposed to air.

Can babies eat mozzarella balls?

Babies can eat mozzarella when they are ready for solid foods, but whole mozzarella balls are a choking hazard. Cut them into small, age-appropriate pieces and supervise your child while eating; mozzarella can also be salty, so offer it in moderation.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 26, 2026