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Mozzarella Balls Calories
Fresh, soft cheese balls, popular in salads and as snacks
CALORIES
GI
POTASSIUM
FIBER
Mozzarella Balls Nutrition Facts
Selected: 100 g
280
KCAL / 100G
Carbs
2g
· 3%
Protein
18g
· 27%
Fat
21g
· 70%
Fiber
0g
Mozzarella Balls Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
250µg · 28% DV
B2
0.35mg · 27% DV
Biotin
2.5µg · 8% DV
Minerals
Calcium
505mg · 51% DV
Phosphorus
350mg · 50% DV
Zinc
3mg · 27% DV
Selenium
13µg · 24% DV
Mozzarella Balls Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mozzarella Balls Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozzarella Balls Contain Allergens?
Contains these allergens:
Which Diets Is Mozzarella Balls Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozzarella Balls Fat Profile
SATURATED
13g
MONOUNSATURATED
5.5g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
Foods Similar to Mozzarella Balls
Mozzarella Balls — Frequently Asked Questions
How many calories are in mozzarella balls?
Mozzarella balls contain 280 calories per 100 g. The same serving provides 18 g of protein, 21 g of fat, and 2 g of carbohydrates.
Are mozzarella balls suitable for a gluten-free diet?
Yes, mozzarella balls are compatible with a gluten-free diet. However, they contain dairy and are not suitable for people with a dairy allergy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.