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●Low GI

Mozzarella and tomato Calories

Provides protein and calcium; contains vitamin C from tomato

CALORIES

170kcal

15low

POTASSIUM

220mg

FIBER

0.8g

Mozzarella and tomato Nutrition Facts

Selected: 100 g

170

KCAL / 100G

Carbs

4.1g

· 10%

Protein

11.2g

· 26%

Fat

12.1g

· 64%

Fiber

0.8g

Mozzarella and tomato Vitamins & Minerals

Vitamins

B12

0.9µg · 38% DV

0.22mg · 17% DV

Vitamin A

118µg · 13% DV

Biotin

3.1µg · 10% DV

Minerals

Phosphorus

220mg · 31% DV

Calcium

290mg · 29% DV

Selenium

8.5µg · 15% DV

Iodine

18µg · 12% DV

Mozzarella and tomato Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Mozzarella and tomato Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozzarella and tomato Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mozzarella and tomato Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Mozzarella and tomato Fat Profile

SATURATED

7.1g

MONOUNSATURATED

3.4g

POLYUNSATURATED

0.32g

⚖️

Omega 6:3 ratio 7:1

Above the ideal 4:1 (7:1).

Foods Similar to Mozzarella and tomato

🥣

Sek Protein Quark

67 kcal

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

Mozzarella and tomato — Frequently Asked Questions

How many calories are in mozzarella and tomato?

Mozzarella and tomato contains 170 calories per 100 g. It also provides 11.2 g of protein, 12.1 g of fat, and 4.1 g of carbohydrates per 100 g.

Is mozzarella and tomato suitable for a keto diet?

Yes, mozzarella and tomato is compatible with a keto diet. It contains 4.1 g of carbohydrates per 100 g and has a glycemic index of 15.

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Nutrition data compiled from USDA FoodData Central and scientific sources.