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Provides protein and calcium; nutrition varies with the cheese ratio and salt content.
CALORIES · 100 G
POTASSIUM · 100 G
FIBER · 100 G
1 serving (medium) of Mozzarella and curd cheese mix (50 g) has 108 calories. That works out to 215 calories per 100 g. It contains 1.1 g of carbs, 11.8 g of protein, 6.2 g of fat and 0 g of fiber. Its 205 mg of Phosphorus covers 29% of the Daily Value. Under the NOVA system it is classified as "Minimally Processed".
Selected: 1 serving (medium) · 50 g
108
KCAL / 50G
Carbs
1.1g
· 0% DV
Protein
11.8g
· 24% DV
Fat
6.2g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 4% · Protein 44% · Fat 52%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 108 kcal | |
| Total fat | 6.2 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.2 g | |
| Sodium | 250 mg | 11% |
| Total carbohydrate | 1.1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 11.8 g | 24% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 50 g | 108 kcal |
| 1 tablespoon (small) | 15 g | 32 kcal |
| 1 slice (thin) | 25 g | 54 kcal |
| 1 ounce (medium) | 28 g | 60 kcal |
| 1 piece (medium) | 30 g | 65 kcal |
| ½ cup (medium) | 75 g | 161 kcal |
| 100 g | 100 g | 215 kcal |
| 1 cup (large) | 150 g | 323 kcal |
Calculated from 215 calories per 100 g.
Yes, it works as a pizza topping. The mozzarella melts and stretches, while the curd cheese may stay slightly grainy. Spread it in a thin, even layer and avoid adding extra salt until you have tasted the finished pizza.
Yes, it melts because it contains mozzarella, though it may not become as smooth as pure mozzarella. The curd cheese can retain some texture. It is especially useful in baked dishes where a creamy, stretchy topping is welcome.
Mix mozzarella with curd cheese until combined. Use more mozzarella for a stretchier, softer result, or more curd cheese for a firmer, grainier mixture. Taste before adding salt, since the cheeses can already be seasoned.
Yes, it can stand in for ricotta in lasagna, although the result will be stretchier and less creamy. Mash the mixture first for a smoother filling, and drain it if it seems wet so the layers do not become watery.
Yes, add it to hot pasta or use it in a baked pasta dish. The mozzarella melts, while the curd cheese may remain in small soft pieces. For a more even coating, mash the mixture before stirring it through.
Yes, it works in a grilled cheese sandwich. The mozzarella melts and helps bind the filling, while the curd cheese adds a more textured bite. Use an even layer so the filling warms through before the bread gets too dark.
Keep mozzarella and curd cheese mix covered in the refrigerator and avoid leaving it at room temperature for extended periods. Follow the package’s after-opening instructions; discard it if you notice mold, an unusual smell, or a change in color.
Yes, but freezing can make the mixture more watery or grainy after thawing. Thawed mozzarella and curd cheese mix is best used in cooked dishes, such as baked pasta or savory pastries, rather than served cold.
Yes, it makes a useful filling for pastries such as turnovers or stuffed flatbreads. Drain excess moisture before filling the dough; otherwise, the pastry may turn soggy. The mozzarella melts while the curd cheese gives the filling body.
No. Mozzarella and curd cheese mix contains mozzarella, which gives it a stretchier, more elastic texture than ricotta. Its exact texture and saltiness depend on the proportions and seasoning of the cheeses used.
Vitamins
B12
0.55µg · 23% DV
B2
0.14mg · 11% DV
Biotin
1.25µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Phosphorus
205mg · 29% DV
Calcium
260mg · 26% DV
Selenium
7µg · 13% DV
Zinc
1.35mg · 12% DV
Sodium
250mg · 11% DV
Potassium ⭐
50mg · 1% DV
To burn the 108 calories in 1 serving (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mozzarella and curd cheese mix combines mild, stretchy mozzarella with çökelek, a fresh Turkish cheese that is usually soft and crumbly, with a gentle tang. It is a flexible cheese pairing rather than one recipe with a fixed ratio, so the texture and saltiness can differ from batch to batch.
Use it as a filling for pastries or flatbreads, stir it through pasta, or serve it with bread and vegetables. The mozzarella gives it a supple melt, while the curd cheese adds a drier, more substantial bite. It provides protein and calcium and is low in carbohydrates. Since the salt level varies, taste it before seasoning; herbs, tomato or a drizzle of olive oil make easy companions.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
3.9g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 2.3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.