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Mozere
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mozere (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 240 g
144
KCAL / 240G
Carbs
11.5g
· 4% DV
Protein
7.7g
· 15% DV
Fat
7.9g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 31% · Protein 21% · Fat 48%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 144 kcal | |
| Total fat | 7.9 g | 10% |
| Saturated fat | 5.04 g | 25% |
| Trans fat | 0 g | |
| Sodium | 120 mg | 5% |
| Total carbohydrate | 11.5 g | 4% |
| Fiber | 0 g | 0% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 144 kcal |
| 100 g | 100 g | 60 kcal |
| 1 serving (small) | 150 g | 90 kcal |
| 1 cup (small) | 200 g | 120 kcal |
| 1 bottle (small) | 250 g | 150 kcal |
| 1 serving (large) | 250 g | 150 kcal |
| 1 cup (large) | 300 g | 180 kcal |
| 1 bottle (medium) | 500 g | 300 kcal |
| 1 pack (large) | 1000 g | 600 kcal |
Calculated from 60 calories per 100 g.
Mozere is a dairy food with nutrition values similar to milk. The name alone does not identify its exact type, so use the product description on its package when you need to know whether it is milk or another dairy product.
Yes, you can drink Mozere before bed if it suits you. It is not a proven sleep aid, and a large serving shortly before lying down may feel uncomfortable for people prone to reflux.
Yes, Mozere can generally be frozen if it is a milk-like dairy product, but thawing may leave it separated or grainy. Thaw it in the refrigerator and shake or stir it well; use the texture-sensitive remainder in cooking.
Yes, Mozere can usually replace milk in pancakes, sauces, and baked goods if it is a milk-like product. If it is thicker or fermented, it may change the recipe’s texture and acidity, so adjust the other liquids.
Yes, refrigerate Mozere after opening and keep it sealed. If the package says it is shelf-stable before opening, follow that instruction until it is opened; then follow its refrigeration and use-by directions.
Yes, Mozere can be blended into smoothies with fruit, oats, or nut butter. Add it chilled and blend until smooth; if the product is fermented or unusually thick, expect a tangier, denser result.
Yes, you can warm Mozere in a microwave in a microwave-safe container. Heat it in short bursts and stir between them to prevent hot spots; do not microwave it in its original package unless the package permits it.
Not necessarily. If Mozere contains lactose, it can trigger bloating, gas, or diarrhea in people with lactose intolerance; choose a clearly labeled lactose-free alternative if those symptoms occur.
Yes, Mozere may cause discomfort if you are lactose intolerant or sensitive to dairy. Stop drinking it if it repeatedly causes symptoms; hives, swelling, or breathing difficulty can signal an allergic reaction and need urgent care.
Mozere may be included in a toddler’s meals if it is an appropriate dairy product and the child tolerates it. Do not use cow’s milk as a drink in place of breast milk or infant formula before 12 months.
Vitamins
B12
0.96µg · 40% DV
B2
0.43mg · 33% DV
Biotin
7.68µg · 26% DV
B5
0.84mg · 17% DV
Minerals
Phosphorus
228mg · 33% DV
Calcium
288mg · 29% DV
Iodine
38µg · 25% DV
Potassium ⭐
360mg · 11% DV
Sodium
120mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 144 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mozere is a milk-based dairy food with a smooth, creamy consistency. The name is not widely established as a traditional food name, so it is best not to assign it a particular regional origin or recipe. Its flavour is generally mild, with a gentle tang if cultured, and it can be eaten chilled for breakfast or as a snack. Pair it with fruit or oats, or enjoy it on its own; serving customs may vary by product and country. It offers a moderate amount of protein alongside milk sugars, without being especially high in either. For a lighter snack, keep it plain and follow the serving suggestions on the pack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
5.04g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 9.5:1
Above the ideal 4:1 (9.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.