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A smooth, moist, ivory-white cheese sits in a compact rounded mound, with a few soft folds and a faint sheen on its surface.
●Low GI

Mozere Calories

Mozere

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

60kcal

GI

47low

POTASSIUM · 100 G

150mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Mozere (240 g) has 144 calories. That works out to 60 calories per 100 g. It contains 11.5 g of carbs, 7.7 g of protein, 7.9 g of fat and 0 g of fiber. Its 1 µg of B12 covers 40% of the Daily Value. Its glycemic index is 47 (low), so it raises blood sugar slowly.

Mozere Nutrition Facts

Selected: 1 cup (medium) · 240 g

144

KCAL / 240G

Carbs

11.5g

· 4% DV

Protein

7.7g

· 15% DV

Fat

7.9g

· 10% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 31% · Protein 21% · Fat 48%

Mozere nutrition facts table · 1 cup (medium) (240 g)

NutrientAmount% DV
Calories144 kcal
Total fat7.9 g10%
Saturated fat5.04 g25%
Trans fat0 g
Sodium120 mg5%
Total carbohydrate11.5 g4%
Fiber0 g0%
Protein7.7 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mozere?

ServingAmountCalories
1 cup (medium)240 g144 kcal
100 g100 g60 kcal
1 serving (small)150 g90 kcal
1 cup (small)200 g120 kcal
1 bottle (small)250 g150 kcal
1 serving (large)250 g150 kcal
1 cup (large)300 g180 kcal
1 bottle (medium)500 g300 kcal
1 pack (large)1000 g600 kcal

Calculated from 60 calories per 100 g.

Frequently Asked Questions About Mozere

What is Mozere?

Mozere is a dairy food with nutrition values similar to milk. The name alone does not identify its exact type, so use the product description on its package when you need to know whether it is milk or another dairy product.

Can you drink Mozere before bed?

Yes, you can drink Mozere before bed if it suits you. It is not a proven sleep aid, and a large serving shortly before lying down may feel uncomfortable for people prone to reflux.

Can Mozere be frozen?

Yes, Mozere can generally be frozen if it is a milk-like dairy product, but thawing may leave it separated or grainy. Thaw it in the refrigerator and shake or stir it well; use the texture-sensitive remainder in cooking.

Can you use Mozere instead of milk in recipes?

Yes, Mozere can usually replace milk in pancakes, sauces, and baked goods if it is a milk-like product. If it is thicker or fermented, it may change the recipe’s texture and acidity, so adjust the other liquids.

Does Mozere need to be refrigerated?

Yes, refrigerate Mozere after opening and keep it sealed. If the package says it is shelf-stable before opening, follow that instruction until it is opened; then follow its refrigeration and use-by directions.

Can Mozere be used in smoothies?

Yes, Mozere can be blended into smoothies with fruit, oats, or nut butter. Add it chilled and blend until smooth; if the product is fermented or unusually thick, expect a tangier, denser result.

Can Mozere be heated in the microwave?

Yes, you can warm Mozere in a microwave in a microwave-safe container. Heat it in short bursts and stir between them to prevent hot spots; do not microwave it in its original package unless the package permits it.

Is Mozere suitable for people with lactose intolerance?

Not necessarily. If Mozere contains lactose, it can trigger bloating, gas, or diarrhea in people with lactose intolerance; choose a clearly labeled lactose-free alternative if those symptoms occur.

Can Mozere cause stomach discomfort?

Yes, Mozere may cause discomfort if you are lactose intolerant or sensitive to dairy. Stop drinking it if it repeatedly causes symptoms; hives, swelling, or breathing difficulty can signal an allergic reaction and need urgent care.

Is Mozere okay for toddlers?

Mozere may be included in a toddler’s meals if it is an appropriate dairy product and the child tolerates it. Do not use cow’s milk as a drink in place of breast milk or infant formula before 12 months.

Mozere Vitamins & Minerals

Vitamins

B12

0.96µg · 40% DV

B2

0.43mg · 33% DV

Biotin

7.68µg · 26% DV

B5

0.84mg · 17% DV

Minerals

Phosphorus

228mg · 33% DV

Calcium

288mg · 29% DV

Iodine

38µg · 25% DV

Potassium ⭐

360mg · 11% DV

Sodium

120mg · 5% DV

Mozere Glycemic Index

GLYCEMIC INDEX

47
Low
0 Low5570100

GLYCEMIC LOAD

5.8
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mozere

To burn the 144 calories in 1 cup (medium) (240 g):

🚶

36min

Walking (5 km/h)

🏃

15min

Running (8 km/h)

🚴

20min

Cycling

🏊

17min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mozere?

Mozere is a milk-based dairy food with a smooth, creamy consistency. The name is not widely established as a traditional food name, so it is best not to assign it a particular regional origin or recipe. Its flavour is generally mild, with a gentle tang if cultured, and it can be eaten chilled for breakfast or as a snack. Pair it with fruit or oats, or enjoy it on its own; serving customs may vary by product and country. It offers a moderate amount of protein alongside milk sugars, without being especially high in either. For a lighter snack, keep it plain and follow the serving suggestions on the pack.

How Nutritious Is Mozere?

Nutrient density

High

60/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

39/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mozere Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mozere Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mozere Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mozere Fat Profile

SATURATED

5.04g

MONOUNSATURATED

1.92g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 9.5:1

Above the ideal 4:1 (9.5:1).

Compare Mozere

🍶vs🥒
Mozere vs TzatzikiSame calories per 100 g
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🍶vs🧀
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🍶vs🥛
Mozere vs Milk4 kcal fewer per 100 g
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Foods Similar to Mozere

🥒

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🧀

Tulum Cheese

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🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

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White Cheese

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Cecil Cheese

320 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.