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Mozart Kugel chocolate Calories
Layered confection with marzipan, praline, and chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mozart Kugel chocolate (18 g) has 90 calories. That works out to 500 calories per 100 g. It contains 10.3 g of carbs, 1.3 g of protein, 4.9 g of fat and 0.5 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Mozart Kugel chocolate Nutrition Facts
Selected: 1 piece (small) · 18 g
90
KCAL / 18G
Carbs
10.3g
· 4% DV
Protein
1.3g
· 3% DV
Fat
4.9g
· 6% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 46% · Protein 6% · Fat 48%
Mozart Kugel chocolate nutrition facts table · 1 piece (small) (18 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 90 kcal | |
| Total fat | 4.9 g | 6% |
| Saturated fat | 1.89 g | 9% |
| Trans fat | 0.02 g | |
| Sodium | 8.1 mg | 0% |
| Total carbohydrate | 10.3 g | 4% |
| Fiber | 0.5 g | 2% |
| Protein | 1.3 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mozart Kugel chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 18 g | 90 kcal |
| 1 serving (mini) | 25 g | 125 kcal |
| 2 piece (medium) | 36 g | 180 kcal |
| 3 piece (large) | 54 g | 270 kcal |
| 5 piece (jumbo) | 90 g | 450 kcal |
| 1 pack (small) | 90 g | 450 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (medium) | 180 g | 900 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Mozart Kugel chocolate
What is Mozart Kugel chocolate?
Mozart Kugel chocolate is an Austrian confection made of layered marzipan and praline covered in chocolate. It is usually shaped into a small sphere and is closely associated with Salzburg, where it was first created.
Where does Mozart Kugel chocolate come from?
Mozart Kugel chocolate originated in Salzburg, Austria. Confectioner Paul Fürst created it in 1890, the centenary of Wolfgang Amadeus Mozart’s death; producers in Austria and elsewhere now make their own versions.
What is inside Mozart Kugel chocolate?
Mozart Kugel chocolate typically contains marzipan, praline and a chocolate coating. Traditional versions often combine pistachio marzipan with a nut-based praline, though the exact filling and chocolate can differ between producers.
Why is Mozart Kugel chocolate named after Mozart?
Mozart Kugel chocolate is named for composer Wolfgang Amadeus Mozart, who was born in Salzburg. The confection was created there in 1890, 100 years after his death, and its round shape and Mozart-themed wrappers reinforce the association.
Does Mozart Kugel chocolate contain marzipan?
Yes, marzipan is a defining layer in Mozart Kugel chocolate. It is paired with praline and covered in chocolate; some versions use pistachio marzipan, while the precise recipe varies by maker.
How is traditional Mozart Kugel chocolate made?
Traditional Mozart Kugel chocolate is made by wrapping praline filling in marzipan, shaping it into a ball, and coating it with chocolate. Salzburg’s original Fürst version is handmade, while many commercial versions are produced differently.
Is Mozart Kugel chocolate the same from every brand?
No, Mozart Kugel chocolate differs by brand. Recipes, filling proportions, shape, coating and production methods vary; Fürst’s handmade Salzburg confection is often described as the original, while other makers sell their own interpretations.
Does Mozart Kugel chocolate contain alcohol?
Some Mozart Kugel chocolate varieties contain liqueur or another alcoholic ingredient, while others do not. Recipes differ between brands, so people avoiding alcohol should check the ingredients for the specific product.
How should you store Mozart Kugel chocolate?
Store Mozart Kugel chocolate in a cool, dry place away from sunlight and strong odors, ideally in its closed packaging. Heat can soften or melt the coating; if refrigeration is necessary, seal it well to protect it from moisture.
Can you make Mozart Kugel chocolate at home?
Yes, you can make Mozart Kugel chocolate at home by wrapping a praline filling in marzipan, chilling the shaped balls, and dipping them in melted chocolate. Chilling between steps helps the layers hold their shape.
Mozart Kugel chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.58mg · 4% DV
B2
0.03mg · 2% DV
Biotin
0.54µg · 2% DV
B12
0.04µg · 2% DV
Minerals
Copper
0.05mg · 6% DV
Phosphorus
27mg · 4% DV
Manganese
0.08mg · 3% DV
Magnesium
12mg · 3% DV
Potassium ⭐
47mg · 1% DV
Sodium
8.1mg · 0% DV
Mozart Kugel chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozart Kugel chocolate
To burn the 90 calories in 1 piece (small) (18 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozart Kugel chocolate?
Mozart Kugel chocolate is a layered confection associated with Salzburg, Austria, and named after composer Wolfgang Amadeus Mozart. A traditional-style piece has a pistachio marzipan centre, a layer of praline—often hazelnut-based—and a chocolate coating, though recipes vary by maker.
It is rich and sweet, with a soft, almondy centre, smooth praline and a firmer chocolate shell. In Austria it is often enjoyed with coffee or given in decorative boxes as a souvenir; elsewhere, it makes a small after-dinner treat or an accompaniment to coffee. It is energy-dense, with 500 calories per 100 g, so one small piece is usually plenty. Pair it with unsweetened coffee or fresh fruit to balance its sweetness.
How Nutritious Is Mozart Kugel chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozart Kugel chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozart Kugel chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Mozart Kugel chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozart Kugel chocolate Fat Profile
SATURATED
1.89g
MONOUNSATURATED
2.02g
POLYUNSATURATED
0.63g
Omega 6:3 ratio 58:1
Above the ideal 4:1 (58:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.