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Mozart chocolate ball Calories
Traditional Austrian confection with marzipan, nougat, and chocolate coating
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Mozart chocolate ball (20 g) has 96 calories. That works out to 480 calories per 100 g. It contains 11.3 g of carbs, 1.4 g of protein, 5 g of fat and 0.8 g of fiber. Its 0.1 mg of Copper covers 6% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Mozart chocolate ball Nutrition Facts
Selected: 1 piece (small) · 20 g
96
KCAL / 20G
Carbs
11.3g
· 4% DV
Protein
1.4g
· 3% DV
Fat
5g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 6% · Fat 47%
Mozart chocolate ball nutrition facts table · 1 piece (small) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 96 kcal | |
| Total fat | 5 g | 6% |
| Saturated fat | 2.24 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 9 mg | 0% |
| Total carbohydrate | 11.3 g | 4% |
| Fiber | 0.8 g | 3% |
| Protein | 1.4 g | 3% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Mozart chocolate ball?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 20 g | 96 kcal |
| 1 serving (medium) | 30 g | 144 kcal |
| 2 piece (medium) | 40 g | 192 kcal |
| 1 pack (small) | 40 g | 192 kcal |
| 3 piece (large) | 60 g | 288 kcal |
| 100 g | 100 g | 480 kcal |
| 5 piece (jumbo) | 100 g | 480 kcal |
| 1 pack (medium) | 100 g | 480 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Mozart chocolate ball
What is a Mozart chocolate ball?
A Mozart chocolate ball is an Austrian confection made with layers of marzipan and nougat covered in chocolate. It is named after composer Wolfgang Amadeus Mozart and is especially associated with Salzburg, where the original version was created.
What does a Mozart chocolate ball taste like?
A Mozart chocolate ball tastes rich, sweet, and nutty. The marzipan brings an almond-like flavour, nougat adds a soft, creamy note, and the chocolate coating gives the outside a firmer, slightly bittersweet finish.
Where was the Mozart chocolate ball invented?
The Mozart chocolate ball was invented in Salzburg, Austria. Confectioner Paul Fürst created the confection in 1890, and Salzburg remains closely linked with both the original recipe and the many versions now sold to visitors.
Why is it called a Mozart chocolate ball?
It is called a Mozart chocolate ball in honour of Wolfgang Amadeus Mozart, the composer born in Salzburg. Mozart did not invent or make the sweet; confectioner Paul Fürst gave it the name when he created it in the late 19th century.
What is inside a Mozart chocolate ball?
A traditional Mozart chocolate ball contains a centre of pistachio marzipan surrounded by nougat, with a chocolate coating. Commercial recipes can vary, so the proportions and exact ingredients are not identical across brands.
How is an original Mozart chocolate ball different from mass-produced versions?
The original Salzburg Mozart chocolate ball is associated with Paul Fürst’s handmade method, while mass-produced versions are made on a larger scale. Their fillings, proportions, and coatings can differ, so a Mozart-style ball is not necessarily made to Fürst’s original recipe.
Does a Mozart chocolate ball contain alcohol?
Alcohol is not essential to the traditional marzipan, nougat, and chocolate recipe. Some variations may include liqueur, however, so Mozart chocolate balls do not all have the same alcohol content.
How should you serve a Mozart chocolate ball?
Serve a Mozart chocolate ball at room temperature so its marzipan and nougat are not overly firm. It pairs well with unsweetened coffee or tea, whose bitter notes balance the confection’s sweetness.
How should you store a Mozart chocolate ball?
Keep a Mozart chocolate ball in a cool, dry place away from sunlight and heat, with its packaging closed. Warm conditions can soften or alter the chocolate coating; follow the product’s storage directions once the package is opened.
Can eating Mozart chocolate balls cause weight gain?
Eating Mozart chocolate balls frequently or in large amounts can contribute to weight gain because they are a rich, energy-dense sweet. Having one occasionally does not by itself determine weight gain; overall eating habits and portion sizes matter.
Mozart chocolate ball Vitamins & Minerals
Vitamins
Vitamin E
0.38mg · 3% DV
B2
0.03mg · 2% DV
B12
0.04µg · 2% DV
B3
0.22mg · 1% DV
Minerals
Copper
0.06mg · 7% DV
Phosphorus
30mg · 4% DV
Manganese
0.07mg · 3% DV
Magnesium
11mg · 3% DV
Potassium ⭐
52mg · 2% DV
Sodium
9mg · 0% DV
Mozart chocolate ball Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mozart chocolate ball
To burn the 96 calories in 1 piece (small) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mozart chocolate ball?
Mozart chocolate ball is a traditional Austrian confection associated with Salzburg, made from marzipan and nougat wrapped in chocolate. Its layers combine the soft, almond-rich sweetness of marzipan with smooth nougat and a firmer chocolate shell.
In Austria it is often enjoyed with coffee or offered as a small gift; elsewhere, it makes a fitting accompaniment to an espresso or an after-dinner treat. Rich and sweet, it is energy-dense, so one small piece can be satisfying. Pair it with unsweetened coffee or tea to balance the sweetness, or share a piece when you want a lighter portion.
How Nutritious Is Mozart chocolate ball?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mozart chocolate ball Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mozart chocolate ball Contain Allergens?
Contains these allergens:
Which Diets Is Mozart chocolate ball Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mozart chocolate ball Fat Profile
SATURATED
2.24g
MONOUNSATURATED
1.82g
POLYUNSATURATED
0.52g
Omega 6:3 ratio 48:1
Above the ideal 4:1 (48:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.