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Movenpick mango yogurt Calories
Creamy yogurt with mango pieces, probiotic, source of calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Movenpick mango yogurt (150 g) has 165 calories. That works out to 110 calories per 100 g. It contains 24 g of carbs, 4.8 g of protein, 4.8 g of fat and 0.8 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Movenpick mango yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
165
KCAL / 150G
Carbs
24g
· 9% DV
Protein
4.8g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 12% · Fat 27%
Movenpick mango yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 3.15 g | 16% |
| Trans fat | 0.05 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 24 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Movenpick mango yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 165 kcal |
| 100 g | 100 g | 110 kcal |
| 1 cup (small) | 100 g | 110 kcal |
| 1 serving (small) | 120 g | 132 kcal |
| 1 piece (medium) | 125 g | 138 kcal |
| 1 pack (medium) | 150 g | 165 kcal |
| 1 piece (large) | 180 g | 198 kcal |
| 1 serving (large) | 180 g | 198 kcal |
| 1 cup (large) | 200 g | 220 kcal |
Calculated from 110 calories per 100 g.
Frequently Asked Questions About Movenpick mango yogurt
Is Movenpick mango yogurt a good breakfast?
Yes, Movenpick mango yogurt can be part of breakfast. Its creamy texture and mango pieces make it easy to eat on its own or with oats; pairing it with nuts or another protein- and fibre-rich food can make breakfast more filling.
Does Movenpick mango yogurt contain live cultures?
Yes, Movenpick mango yogurt is described as a probiotic yogurt. Yogurt cultures are used in fermentation, but the specific strains and their amounts cannot be assumed unless the product packaging states them.
Does Movenpick mango yogurt have added sugar?
Movenpick mango yogurt is a sweet fruit yogurt and may contain added sugar. Mango also contributes naturally occurring sugar, so the ingredient list is the way to distinguish added sweeteners from the fruit's own sugars.
What is in Movenpick mango yogurt?
Movenpick mango yogurt is a creamy yogurt with mango pieces. It contains dairy; the exact ingredients and any added sweeteners can vary by product formulation, so use the packaging for the complete ingredient list.
How should you store Movenpick mango yogurt after opening?
Keep Movenpick mango yogurt covered in the refrigerator after opening. Use a clean spoon and avoid leaving it at room temperature for long; follow the package directions for how soon to finish the opened cup.
Can you freeze Movenpick mango yogurt?
Yes, you can freeze Movenpick mango yogurt, but freezing and thawing can make its texture grainy or separated. It may work better after thawing in a smoothie than eaten as a spoonable yogurt.
Can you use Movenpick mango yogurt in a smoothie?
Yes, Movenpick mango yogurt works in a smoothie. Blend it with milk or fresh fruit for a creamy mango flavour, and taste the mixture before adding sweetener since the yogurt is already fruit-flavoured.
Is Movenpick mango yogurt suitable for children?
Yes, children who tolerate dairy can eat Movenpick mango yogurt. Fruit yogurts may contain added sugar, so it makes sense to offer it alongside unsweetened yogurt rather than relying on sweetened varieties every day.
How is Movenpick mango yogurt different from plain yogurt?
Movenpick mango yogurt includes mango pieces and has a fruitier, usually sweeter taste than plain yogurt. Plain yogurt gives you more control over sweetness and fruit, while this product is a ready-to-eat flavoured option.
Can people with lactose intolerance eat Movenpick mango yogurt?
Movenpick mango yogurt is a dairy yogurt, not a product identified as lactose-free, so it may contain lactose. People with lactose intolerance can have different tolerance levels; choose based on your own response and the product information.
Movenpick mango yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.22mg · 17% DV
Biotin
3.75µg · 13% DV
B5
0.6mg · 12% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
12µg · 8% DV
Potassium ⭐
240mg · 7% DV
Sodium
68mg · 3% DV
Movenpick mango yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Movenpick mango yogurt
To burn the 165 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Movenpick mango yogurt?
Movenpick mango yogurt is a ready-to-eat fruit yogurt combining a creamy yogurt base with mango pieces. It offers a sweeter, fruitier alternative to plain yogurt and can work as a small dessert as well as a snack.
Serve it chilled for breakfast or an afternoon bite, or spoon it over oats and fresh fruit. In places where fruit yogurt is a familiar lunchbox or quick-breakfast choice, it fits easily into that routine; elsewhere, it can be enjoyed much like a simple chilled dessert. It provides some protein and calcium, with 110 calories per 100 g. For a less sweet-feeling serving, pair a modest portion with plain yogurt or unsweetened oats.
How Nutritious Is Movenpick mango yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Movenpick mango yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Movenpick mango yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Movenpick mango yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Movenpick mango yogurt Fat Profile
SATURATED
3.15g
MONOUNSATURATED
1.2g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.