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Mövenpick yogurt Calories
Creamy, lightly sweetened, probiotic yogurt
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick yogurt (150 g) has 135 calories. That works out to 90 calories per 100 g. It contains 18 g of carbs, 5.3 g of protein, 3.8 g of fat and 0 g of fiber. Its 0.6 µg of B12 covers 25% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Mövenpick yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
135
KCAL / 150G
Carbs
18g
· 7% DV
Protein
5.3g
· 11% DV
Fat
3.8g
· 5% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 57% · Protein 17% · Fat 26%
Mövenpick yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 135 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.4 g | 12% |
| Trans fat | 0.02 g | |
| Sodium | 75 mg | 3% |
| Total carbohydrate | 18 g | 7% |
| Fiber | 0 g | 0% |
| Protein | 5.3 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mövenpick yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 135 kcal |
| 2 tablespoon (small) | 30 g | 27 kcal |
| 100 g | 100 g | 90 kcal |
| 1 cup (small) | 100 g | 90 kcal |
| 1 pack (mini) | 125 g | 113 kcal |
| 1 serving (medium) | 180 g | 162 kcal |
| 1 cup (large) | 200 g | 180 kcal |
| 1 pack (jumbo) | 250 g | 225 kcal |
Calculated from 90 calories per 100 g.
Frequently Asked Questions About Mövenpick yogurt
What is Mövenpick yogurt?
Mövenpick yogurt is a creamy, lightly sweetened yogurt with probiotic cultures. It can be eaten on its own or paired with fruit and other toppings; its mild sweetness makes it different from plain, unsweetened yogurt.
Is Mövenpick yogurt a Greek yogurt?
Mövenpick yogurt is described as creamy, but that alone does not make it Greek yogurt. Greek yogurt is strained to produce a thicker texture, so check the specific product’s name and packaging rather than assuming the two are interchangeable.
Is Mövenpick yogurt good for breakfast?
Yes, Mövenpick yogurt can work for breakfast with oats, fresh fruit, or nuts. Since it is already lightly sweetened, taste it before adding honey or syrup, and pair it with a filling topping if you want a more substantial meal.
Does Mövenpick yogurt contain live cultures?
Yes, Mövenpick yogurt is described as probiotic, meaning it contains beneficial yogurt cultures. The particular strains and amounts can vary by product, so do not assume a specific health effect unless it is stated on the package.
Can you use Mövenpick yogurt in a smoothie?
Yes, Mövenpick yogurt blends well into smoothies and gives them a creamy texture. Because it is lightly sweetened, start without extra sweetener and adjust after blending; fruit may provide enough sweetness on its own.
How should you store Mövenpick yogurt after opening?
Keep Mövenpick yogurt covered in the refrigerator after opening, and use a clean spoon each time. Follow the package’s guidance for how soon to finish it, and discard it if its smell, appearance, or texture changes unusually.
Can you freeze Mövenpick yogurt?
Yes, Mövenpick yogurt can be frozen, but thawing may leave it watery or grainy. It is usually better to use thawed yogurt in a smoothie or another blended recipe than to expect it to keep its original creamy texture.
Can Mövenpick yogurt replace sour cream in recipes?
Mövenpick yogurt can replace sour cream in some cold dips or toppings, but its light sweetness may change the flavor. For hot dishes, stir it in after removing the pan from the heat to reduce the chance of curdling.
Is Mövenpick yogurt suitable for people with lactose intolerance?
Not necessarily. Mövenpick yogurt is a dairy product, and probiotic cultures do not guarantee that it is lactose-free. People with lactose intolerance may tolerate some yogurts better than milk, but should rely on the product’s specific lactose information and their own tolerance.
Can babies eat Mövenpick yogurt?
Babies who have started complementary foods can generally eat yogurt, but plain, unsweetened yogurt is a better everyday choice than lightly sweetened Mövenpick yogurt. Avoid offering it to a baby with a known dairy allergy, and follow age-appropriate feeding guidance.
Mövenpick yogurt Vitamins & Minerals
Vitamins
B12
0.6µg · 25% DV
B2
0.27mg · 21% DV
B5
0.68mg · 14% DV
Biotin
3.75µg · 13% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
23µg · 15% DV
Potassium ⭐
240mg · 7% DV
Sodium
75mg · 3% DV
Mövenpick yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick yogurt
To burn the 135 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick yogurt?
Mövenpick yogurt is a packaged, creamy yogurt with a lightly sweetened taste, presented as a probiotic variety. Its smooth texture makes it an easy option when you want something gentler and sweeter than plain yogurt; no particular country of origin is specified here.
Serve it chilled for breakfast, as a snack, or as a simple dessert. Across different food traditions, it works well with fresh fruit, oats or nuts, and its sweetness usually means there is no need to add honey or sugar. At 90 calories and 3.5 g of protein per 100 g, it is a modest-protein dairy choice rather than a high-protein staple. Pair it with unsweetened fruit or oats for a more filling bowl.
How Nutritious Is Mövenpick yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick yogurt Fat Profile
SATURATED
2.4g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 2.7:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.