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Mövenpick Walnut Ice Cream Calories
Creamy ice cream with walnut pieces
In season: Spring · Summer
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mövenpick Walnut Ice Cream (75 g) has 203 calories. That works out to 271 calories per 100 g. It contains 17.1 g of carbs, 3.1 g of protein, 13.6 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mövenpick Walnut Ice Cream Nutrition Facts
Selected: 1 serving (medium) · 75 g
203
KCAL / 75G
Carbs
17.1g
· 6% DV
Protein
3.1g
· 6% DV
Fat
13.6g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 34% · Protein 6% · Fat 60%
Mövenpick Walnut Ice Cream nutrition facts table · 1 serving (medium) (75 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 203 kcal | |
| Total fat | 13.6 g | 17% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.19 g | |
| Sodium | 48 mg | 2% |
| Total carbohydrate | 17.1 g | 6% |
| Fiber | 0.8 g | 3% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mövenpick Walnut Ice Cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 75 g | 203 kcal |
| 1 tablespoon (small) | 15 g | 41 kcal |
| 1 slice (thin) | 30 g | 81 kcal |
| 1 slice (thick) | 50 g | 136 kcal |
| 100 g | 100 g | 271 kcal |
| 1 cup (medium) | 100 g | 271 kcal |
| 1 serving (large) | 150 g | 407 kcal |
| 1 pack (large) | 450 g | 1220 kcal |
Calculated from 271 calories per 100 g.
Frequently Asked Questions About Mövenpick Walnut Ice Cream
Does Mövenpick Walnut Ice Cream contain real walnut pieces?
Yes. Mövenpick Walnut Ice Cream is described as creamy ice cream with walnut pieces. The amount and size of the pieces can vary by product version, so check the package if you need details about a particular tub.
What does Mövenpick Walnut Ice Cream taste like?
Mövenpick Walnut Ice Cream combines a creamy ice cream base with the distinctive flavor and texture of walnut pieces. The walnuts add a nutty note and some crunch, so it is different from a smooth, nut-free ice cream.
How is Mövenpick Walnut Ice Cream different from Mövenpick vanilla ice cream?
Mövenpick Walnut Ice Cream has walnut flavor and pieces, while Mövenpick vanilla ice cream offers a smoother, vanilla-led taste without walnut pieces. The walnut variety adds both nutty flavor and texture to a bowl or dessert.
What can I serve with Mövenpick Walnut Ice Cream?
Mövenpick Walnut Ice Cream pairs well with warm brownies, plain cake, or baked fruit. Its creamy texture contrasts with warm desserts, and the walnut pieces add crunch without needing a separate nut topping.
Can I use Mövenpick Walnut Ice Cream in a sundae?
Yes. Mövenpick Walnut Ice Cream works as a sundae base, especially with chocolate sauce or sliced fruit. Add toppings just before serving so the walnut pieces stay noticeable and the ice cream does not melt while assembling the dessert.
Can Mövenpick Walnut Ice Cream replace homemade walnut ice cream in a recipe?
Yes, Mövenpick Walnut Ice Cream can stand in for homemade walnut ice cream when a recipe calls for a scoop alongside a dessert. It is less suitable when the recipe depends on controlling the sweetness, walnut quantity, or exact consistency yourself.
How long should I leave Mövenpick Walnut Ice Cream out before serving?
Let Mövenpick Walnut Ice Cream soften briefly so it is easier to scoop, then serve it promptly. Avoid leaving the tub out for an extended time; returning it to the freezer while still cold helps preserve its creamy texture.
How should I store Mövenpick Walnut Ice Cream after opening?
Keep Mövenpick Walnut Ice Cream tightly covered in the freezer after opening. Return it to the freezer promptly after serving to limit melting and ice crystals, and follow the storage directions printed on the package.
Can you refreeze Mövenpick Walnut Ice Cream after it has melted?
No, refreezing fully melted Mövenpick Walnut Ice Cream is not recommended. Refreezing can damage its creamy texture and walnut pieces, and ice cream left at room temperature for a prolonged period should be discarded rather than saved.
Can people with diabetes eat Mövenpick Walnut Ice Cream?
People with diabetes may be able to include Mövenpick Walnut Ice Cream in a meal plan, but its carbohydrates can affect blood glucose. The appropriate portion depends on individual treatment and meal planning; people using insulin or glucose-lowering medication should follow their clinician’s advice.
Mövenpick Walnut Ice Cream Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
B2
0.14mg · 11% DV
Vitamin A
88.5µg · 10% DV
B5
0.29mg · 6% DV
Minerals
Copper
0.11mg · 12% DV
Phosphorus
81mg · 12% DV
Manganese
0.23mg · 10% DV
Iodine
14µg · 9% DV
Potassium ⭐
143mg · 4% DV
Sodium
48mg · 2% DV
Mövenpick Walnut Ice Cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick Walnut Ice Cream
To burn the 203 calories in 1 serving (medium) (75 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick Walnut Ice Cream?
Mövenpick Walnut Ice Cream combines a creamy dairy base with pieces of walnut. It is a packaged ice cream from the Swiss Mövenpick brand, with the nuts adding a gentle roasted flavour and a pleasant crunch against the smooth texture.
Serve it in a small bowl as a dessert, or pair it with fresh fruit, a slice of cake or coffee. Its creaminess makes it rich and satisfying; at 271 calories per 100 g, it is best treated as a dessert rather than a source of protein. For a lighter serving, enjoy a modest scoop with fruit instead of adding another rich topping.
How Nutritious Is Mövenpick Walnut Ice Cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick Walnut Ice Cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick Walnut Ice Cream Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick Walnut Ice Cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick Walnut Ice Cream Fat Profile
SATURATED
7.35g
MONOUNSATURATED
3.53g
POLYUNSATURATED
2.33g
Omega 6:3 ratio 6.9:1
Above the ideal 4:1 (6.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.