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Mövenpick vanilla pudding Calories
Creamy vanilla dairy dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Mövenpick vanilla pudding (125 g) has 148 calories. That works out to 118 calories per 100 g. It contains 23.1 g of carbs, 4 g of protein, 4.5 g of fat and 0 g of fiber. Its 0.5 µg of B12 covers 20% of the Daily Value. Its glycemic index is 43 (low), so it raises blood sugar slowly.
Mövenpick vanilla pudding Nutrition Facts
Selected: 1 cup (small) · 125 g
148
KCAL / 125G
Carbs
23.1g
· 8% DV
Protein
4g
· 8% DV
Fat
4.5g
· 6% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 62% · Protein 11% · Fat 27%
Mövenpick vanilla pudding nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 148 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.75 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 73 mg | 3% |
| Total carbohydrate | 23.1 g | 8% |
| Fiber | 0 g | 0% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Mövenpick vanilla pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 148 kcal |
| 1 tablespoon (mini) | 15 g | 18 kcal |
| 4 tablespoon (small) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 serving (medium) | 125 g | 148 kcal |
| 1 pack (whole) | 125 g | 148 kcal |
| 1 cup (large) | 200 g | 236 kcal |
| 2 pack (double) | 250 g | 295 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Mövenpick vanilla pudding
What is Mövenpick vanilla pudding?
Mövenpick vanilla pudding is a ready-to-eat, spoonable dairy dessert with vanilla flavor. It is sold as a packaged product, rather than as a mix that you cook at home; serve it according to the storage directions on its pack.
Does Mövenpick vanilla pudding need to be refrigerated before opening?
Follow the storage instructions printed on Mövenpick vanilla pudding’s packaging, since storage requirements can vary by product and market. If the pack says to keep it chilled, refrigerate it before opening and do not leave it out for extended periods.
Is Mövenpick vanilla pudding ready to eat?
Yes, Mövenpick vanilla pudding is ready to eat and does not need cooking. Open the package and serve it as directed; chilling it first can make it more pleasant to eat if the product is meant to be refrigerated.
What ingredients are in Mövenpick vanilla pudding?
Mövenpick vanilla pudding is a milk-based dessert, but its exact ingredients may differ between markets. Read the ingredient list on the specific package for details such as the sweeteners, thickeners, and flavorings used in that version.
How should you serve Mövenpick vanilla pudding?
Serve Mövenpick vanilla pudding chilled if its package calls for refrigeration. Fresh berries, sliced fruit, or a small crumble of biscuits can add contrast; keep toppings separate until serving if you want them to stay crisp.
Can you freeze Mövenpick vanilla pudding?
You can freeze Mövenpick vanilla pudding, but thawing may make it watery or grainy as its texture separates. It is best enjoyed as sold rather than frozen and thawed, especially if you want to keep its original smooth consistency.
How is Mövenpick vanilla pudding different from custard?
Mövenpick vanilla pudding is a packaged, spoonable vanilla dessert, while “custard” can mean several different preparations, including egg-thickened sauces or baked desserts. The ingredients and texture are not necessarily the same, so compare the product’s package with the particular custard recipe.
Can Mövenpick vanilla pudding be used in cakes or trifles?
Yes, Mövenpick vanilla pudding can be layered in a trifle or used as a soft filling or topping for desserts. Chill the assembled dessert, and expect a softer result than you would get from a firm pastry cream.
Can someone with lactose intolerance eat Mövenpick vanilla pudding?
Mövenpick vanilla pudding is a dairy dessert, so it may not suit someone with lactose intolerance unless that specific package is identified as lactose-free. Check the product information for that version; do not assume that vanilla pudding is lactose-free.
Is Mövenpick vanilla pudding suitable for people with diabetes?
People with diabetes should count Mövenpick vanilla pudding as a carbohydrate-containing dessert and account for the portion within their meal plan. Its suitability depends on individual glucose targets and treatment, so ask your clinician or dietitian if you need personal guidance.
Mövenpick vanilla pudding Vitamins & Minerals
Vitamins
B12
0.48µg · 20% DV
B2
0.21mg · 16% DV
B5
0.4mg · 8% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
111mg · 16% DV
Calcium
140mg · 14% DV
Iodine
11µg · 7% DV
Selenium
3.25µg · 6% DV
Potassium ⭐
185mg · 5% DV
Sodium
73mg · 3% DV
Mövenpick vanilla pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick vanilla pudding
To burn the 148 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick vanilla pudding?
Mövenpick vanilla pudding is a ready-to-eat, milk-based dessert flavoured with vanilla, offering a convenient alternative to homemade pudding. It has a smooth, creamy texture and a distinctly sweet vanilla taste. Serve it chilled as a simple dessert after a meal or as a small snack; fresh berries or sliced fruit make an easy topping. Nutritionally, it is a sweet dairy treat rather than a substantial source of protein, with 3.2 g of protein per 100 g. For a less rich-feeling serving, keep the portion modest and add fruit instead of extra sauce or toppings.
How Nutritious Is Mövenpick vanilla pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick vanilla pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick vanilla pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick vanilla pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick vanilla pudding Fat Profile
SATURATED
2.75g
MONOUNSATURATED
1.13g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.