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A smooth, softly set pudding in a pale creamy yellow, with a glossy surface and gentle curves where it has been spooned into a serving dish.
Mövenpick· all products

Mövenpick vanilla pudding Calories

Sweet, creamy vanilla-flavored dairy pudding

CALORIES · 100 G

133kcal

GI

42medium

POTASSIUM · 100 G

145mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Mövenpick vanilla pudding (125 g) has 166 calories. That works out to 133 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.

Mövenpick vanilla pudding Nutrition Facts

Selected: 1 cup (medium) · 125 g

166

KCAL / 125G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Mövenpick vanilla pudding nutrition facts table · 1 cup (medium) (125 g)

NutrientAmount% DV
Calories166 kcal
Total fat0 g0%
Saturated fat2.88 g14%
Trans fat0.13 g
Sodium69 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mövenpick vanilla pudding?

ServingAmountCalories
1 cup (medium)125 g166 kcal
1 tablespoon (small)15 g20 kcal
1 ounce (small)28 g37 kcal
4 tablespoon (medium)60 g80 kcal
100 g100 g133 kcal
1 pack (whole)125 g166 kcal
1 serving (medium)125 g166 kcal
2 pack (double)250 g333 kcal

Calculated from 133 calories per 100 g.

Frequently Asked Questions About Mövenpick vanilla pudding

What is Mövenpick vanilla pudding?

Mövenpick vanilla pudding is a packaged, spoonable dairy dessert with vanilla flavour. It is made to be eaten as a pudding rather than prepared like a dry pudding mix; follow the pack’s storage and serving directions.

Is Mövenpick vanilla pudding ready to eat?

Yes, Mövenpick vanilla pudding is ready to eat and does not need cooking. Reheating can change its texture, so serve it chilled or add it to a recipe as directed rather than treating it like a pudding mix.

How do you serve Mövenpick vanilla pudding?

Serve Mövenpick vanilla pudding chilled in a bowl or cup, on its own or topped with fruit. A layer of crushed biscuits or toasted nuts adds crunch; add toppings just before serving to keep them crisp.

How is Mövenpick vanilla pudding different from vanilla custard?

Mövenpick vanilla pudding is a packaged spoon dessert, while vanilla custard is commonly made or served as a pourable sauce. Their thickness and richness can differ, so they may not behave the same way in a recipe.

Can you use Mövenpick vanilla pudding in desserts?

Yes, Mövenpick vanilla pudding works in chilled dessert cups, biscuit layers, and trifles. Let it stay cold while assembling, and add watery fruit shortly before serving so the layers are less likely to turn runny.

Does Mövenpick vanilla pudding need to be refrigerated?

Yes, Mövenpick vanilla pudding should be kept refrigerated according to its package instructions. Leaving a dairy pudding at room temperature for an extended period can compromise its quality, so return it to the refrigerator after serving.

Can Mövenpick vanilla pudding be frozen?

Freezing Mövenpick vanilla pudding is not recommended for serving it as pudding. Thawing can make its texture watery or grainy; keep it refrigerated instead and follow the package guidance for when to consume it.

Can you add fruit to Mövenpick vanilla pudding?

Yes, fresh berries, sliced banana, or other fruit pair well with Mövenpick vanilla pudding. Add fruit close to serving time, since juicy pieces can release liquid and soften the pudding if left sitting on top.

Is Mövenpick vanilla pudding suitable for children?

Yes, Mövenpick vanilla pudding can be served to children as an occasional dessert. Its sweet taste makes it better as a treat than an everyday staple; offer an age-appropriate texture and portion for younger children.

Can people with diabetes eat Mövenpick vanilla pudding?

People with diabetes can include Mövenpick vanilla pudding only if it fits their individual meal plan, since sweet pudding can affect blood glucose. A clinician or dietitian can help assess it alongside their usual meals and treatment.

Mövenpick vanilla pudding Vitamins & Minerals

Vitamins

B2

0.2mg · 15% DV

B12

0.35µg · 15% DV

B5

0.4mg · 8% DV

Biotin

1.88µg · 6% DV

Minerals

Phosphorus

106mg · 15% DV

Calcium

131mg · 13% DV

Iodine

10µg · 7% DV

Selenium

3.13µg · 6% DV

Potassium ⭐

181mg · 5% DV

Sodium

69mg · 3% DV

Mövenpick vanilla pudding Glycemic Index

GLYCEMIC INDEX

42
Medium
0 Low5570100

GLYCEMIC LOAD

13.8
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mövenpick vanilla pudding

To burn the 166 calories in 1 cup (medium) (125 g):

🚶

41min

Walking (5 km/h)

🏃

17min

Running (8 km/h)

🚴

23min

Cycling

🏊

19min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mövenpick vanilla pudding?

Mövenpick vanilla pudding is a ready-to-eat, dairy-based dessert with a smooth texture and vanilla flavour. It offers a convenient alternative to pudding made at home and is commonly served in a cup or bowl, chilled or cool.

Enjoy it as a simple dessert after a meal or as a sweet snack; fresh berries or sliced fruit add a bright contrast to its creamy sweetness. Its main appeal is as a treat rather than a substantial, protein-focused snack. For a lighter serving, keep the portion modest and pair it with fruit instead of adding extra sweet toppings.

How Nutritious Is Mövenpick vanilla pudding?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

27/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mövenpick vanilla pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mövenpick vanilla pudding Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mövenpick vanilla pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mövenpick vanilla pudding Fat Profile

SATURATED

2.88g

MONOUNSATURATED

1.25g

POLYUNSATURATED

0.19g

⚖️

Omega 6:3 ratio 3.8:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.