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Sweet, creamy vanilla-flavored dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mövenpick vanilla pudding (125 g) has 166 calories. That works out to 133 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.2 mg of B2 covers 15% of the Daily Value. Its glycemic index is 42 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 125 g
166
KCAL / 125G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 166 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 2.88 g | 14% |
| Trans fat | 0.13 g | |
| Sodium | 69 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 166 kcal |
| 1 tablespoon (small) | 15 g | 20 kcal |
| 1 ounce (small) | 28 g | 37 kcal |
| 4 tablespoon (medium) | 60 g | 80 kcal |
| 100 g | 100 g | 133 kcal |
| 1 pack (whole) | 125 g | 166 kcal |
| 1 serving (medium) | 125 g | 166 kcal |
| 2 pack (double) | 250 g | 333 kcal |
Calculated from 133 calories per 100 g.
Mövenpick vanilla pudding is a packaged, spoonable dairy dessert with vanilla flavour. It is made to be eaten as a pudding rather than prepared like a dry pudding mix; follow the pack’s storage and serving directions.
Yes, Mövenpick vanilla pudding is ready to eat and does not need cooking. Reheating can change its texture, so serve it chilled or add it to a recipe as directed rather than treating it like a pudding mix.
Serve Mövenpick vanilla pudding chilled in a bowl or cup, on its own or topped with fruit. A layer of crushed biscuits or toasted nuts adds crunch; add toppings just before serving to keep them crisp.
Mövenpick vanilla pudding is a packaged spoon dessert, while vanilla custard is commonly made or served as a pourable sauce. Their thickness and richness can differ, so they may not behave the same way in a recipe.
Yes, Mövenpick vanilla pudding works in chilled dessert cups, biscuit layers, and trifles. Let it stay cold while assembling, and add watery fruit shortly before serving so the layers are less likely to turn runny.
Yes, Mövenpick vanilla pudding should be kept refrigerated according to its package instructions. Leaving a dairy pudding at room temperature for an extended period can compromise its quality, so return it to the refrigerator after serving.
Freezing Mövenpick vanilla pudding is not recommended for serving it as pudding. Thawing can make its texture watery or grainy; keep it refrigerated instead and follow the package guidance for when to consume it.
Yes, fresh berries, sliced banana, or other fruit pair well with Mövenpick vanilla pudding. Add fruit close to serving time, since juicy pieces can release liquid and soften the pudding if left sitting on top.
Yes, Mövenpick vanilla pudding can be served to children as an occasional dessert. Its sweet taste makes it better as a treat than an everyday staple; offer an age-appropriate texture and portion for younger children.
People with diabetes can include Mövenpick vanilla pudding only if it fits their individual meal plan, since sweet pudding can affect blood glucose. A clinician or dietitian can help assess it alongside their usual meals and treatment.
Vitamins
B2
0.2mg · 15% DV
B12
0.35µg · 15% DV
B5
0.4mg · 8% DV
Biotin
1.88µg · 6% DV
Minerals
Phosphorus
106mg · 15% DV
Calcium
131mg · 13% DV
Iodine
10µg · 7% DV
Selenium
3.13µg · 6% DV
Potassium ⭐
181mg · 5% DV
Sodium
69mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 166 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mövenpick vanilla pudding is a ready-to-eat, dairy-based dessert with a smooth texture and vanilla flavour. It offers a convenient alternative to pudding made at home and is commonly served in a cup or bowl, chilled or cool.
Enjoy it as a simple dessert after a meal or as a sweet snack; fresh berries or sliced fruit add a bright contrast to its creamy sweetness. Its main appeal is as a treat rather than a substantial, protein-focused snack. For a lighter serving, keep the portion modest and pair it with fruit instead of adding extra sweet toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.88g
MONOUNSATURATED
1.25g
POLYUNSATURATED
0.19g
Omega 6:3 ratio 3.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.