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Creamy chocolate dairy pudding
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
156
KCAL / 100G
Carbs
15.9g
· 41%
Protein
3.4g
· 9%
Fat
8.7g
· 50%
Fiber
0.7g
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
103mg · 15% DV
Calcium
118mg · 12% DV
Iodine
18µg · 12% DV
Magnesium
24mg · 6% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
3.5g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
It contains 156 calories per 100g. The total calories will vary based on the portion size you eat.
Yes, it is suitable for vegetarian and flexitarian diets. Per 100g, it provides 3.4g protein, 15.93g carbs, and 8.73g fat.
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Nutrition data compiled from USDA FoodData Central and scientific sources.