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Mövenpick Swiss Chocolate Pudding Calories
Creamy chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mövenpick Swiss Chocolate Pudding has 156 calories. It contains 15.9 g of carbs, 3.4 g of protein, 8.7 g of fat and 0.7 g of fiber. Its 103 mg of Phosphorus covers 15% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mövenpick Swiss Chocolate Pudding Nutrition Facts
Selected: 100 g
156
KCAL / 100G
Carbs
15.9g
· 6% DV
Protein
3.4g
· 7% DV
Fat
8.7g
· 11% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 9% · Fat 50%
Mövenpick Swiss Chocolate Pudding nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 156 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 3.5 g | 18% |
| Trans fat | 0.12 g | |
| Sodium | 62 mg | 3% |
| Total carbohydrate | 15.9 g | 6% |
| Fiber | 0.7 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mövenpick Swiss Chocolate Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 156 kcal |
| 1 tablespoon (small) | 15 g | 23 kcal |
| 2 tablespoon (medium) | 30 g | 47 kcal |
| ½ pack (half) | 50 g | 78 kcal |
| 4 tablespoon (large) | 60 g | 94 kcal |
| 100 g | 100 g | 156 kcal |
| 1 pack (whole) | 100 g | 156 kcal |
| 1 cup (large) | 150 g | 234 kcal |
| 2 pack (double) | 200 g | 312 kcal |
Calculated from 156 calories per 100 g.
Frequently Asked Questions About Mövenpick Swiss Chocolate Pudding
Is Mövenpick Swiss Chocolate Pudding ready to eat?
Yes, Mövenpick Swiss Chocolate Pudding is ready to eat straight from its package, so you do not need to cook it. Serve it chilled for the familiar smooth pudding texture.
Does Mövenpick Swiss Chocolate Pudding need to be refrigerated?
Follow the storage directions on the Mövenpick Swiss Chocolate Pudding package; if it is sold chilled, keep it refrigerated. Keeping it at the stated temperature helps preserve its texture and quality.
What ingredients are in Mövenpick Swiss Chocolate Pudding?
Mövenpick Swiss Chocolate Pudding is a chocolate-flavoured dairy pudding. The exact ingredients and chocolate used can vary by market, so consult the ingredient list on your pack if you need details about a particular ingredient.
How do you serve Mövenpick Swiss Chocolate Pudding?
Serve Mövenpick Swiss Chocolate Pudding chilled on its own, or add fruit, crushed biscuits or shaved chocolate for extra texture. Spoon it into a bowl or dessert glass if you want to make it part of a plated dessert.
Can you use Mövenpick Swiss Chocolate Pudding as a cake filling?
Yes, you can use Mövenpick Swiss Chocolate Pudding between cake layers or in a dessert trifle. It is softer than many purpose-made cake fillings, so chill the assembled dessert and avoid spreading a thick layer.
Can you freeze Mövenpick Swiss Chocolate Pudding?
You can freeze Mövenpick Swiss Chocolate Pudding, but thawing may make it watery or grainy and change its creamy texture. Unless the package specifically recommends freezing, refrigeration is the better way to store it.
How should you store Mövenpick Swiss Chocolate Pudding after opening?
After opening, cover Mövenpick Swiss Chocolate Pudding and return it to the refrigerator promptly. Eat it as soon as practical and follow any after-opening instructions on the package; do not leave it out at room temperature for an extended period.
Can you microwave Mövenpick Swiss Chocolate Pudding?
Yes, you can warm Mövenpick Swiss Chocolate Pudding gently, but it is intended to be served chilled. Transfer it to a microwave-safe bowl first, heat briefly, and stir; warming can loosen its texture.
Is Mövenpick Swiss Chocolate Pudding the same as chocolate mousse?
No, Mövenpick Swiss Chocolate Pudding is a creamy dairy pudding, while chocolate mousse is typically lighter and airier. They can both be served as desserts, but they have different textures and are not always interchangeable in recipes.
Can Mövenpick Swiss Chocolate Pudding replace homemade pudding in a recipe?
Sometimes: Mövenpick Swiss Chocolate Pudding works well in layered desserts or as a ready-made topping. It may not behave like homemade pudding cooked to a specific thickness, so test a small amount before relying on it in a baked or structured recipe.
Mövenpick Swiss Chocolate Pudding Vitamins & Minerals
Vitamins
B2
0.16mg · 12% DV
B12
0.28µg · 12% DV
B5
0.32mg · 6% DV
Vitamin A
45µg · 5% DV
Minerals
Phosphorus
103mg · 15% DV
Copper
0.12mg · 13% DV
Iodine
18µg · 12% DV
Calcium
118mg · 12% DV
Potassium ⭐
180mg · 5% DV
Sodium
62mg · 3% DV
Mövenpick Swiss Chocolate Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick Swiss Chocolate Pudding
To burn the 156 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick Swiss Chocolate Pudding?
Mövenpick Swiss Chocolate Pudding is a ready-to-eat, milk-based dessert with a smooth, creamy texture and chocolate flavour. It brings a Swiss-style chocolate pudding into a convenient single-pack portion; enjoy it chilled straight from the pack.
Its soft consistency and cocoa-rich taste make it an easy dessert after a meal or a sweet snack. A whole pack is about 100 g, with 156 calories per 100 g, so it is best thought of as an indulgent dairy treat rather than a filling, fibre-rich snack. For a lighter serving, have part of the pack with fresh fruit, or add a little fruit on top for contrast.
How Nutritious Is Mövenpick Swiss Chocolate Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick Swiss Chocolate Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick Swiss Chocolate Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick Swiss Chocolate Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick Swiss Chocolate Pudding Fat Profile
SATURATED
3.5g
MONOUNSATURATED
1.45g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.