Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Mövenpick Strawberry Yogurt Calories
Yogurt, strawberry, sweet, source of protein and calcium
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick Strawberry Yogurt (150 g) has 147 calories. That works out to 98 calories per 100 g. It contains 21 g of carbs, 4.8 g of protein, 4.2 g of fat and 0.6 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mövenpick Strawberry Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
147
KCAL / 150G
Carbs
21g
· 8% DV
Protein
4.8g
· 10% DV
Fat
4.2g
· 5% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 14% · Fat 26%
Mövenpick Strawberry Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 147 kcal | |
| Total fat | 4.2 g | 5% |
| Saturated fat | 2.7 g | 14% |
| Trans fat | 0.02 g | |
| Sodium | 57 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.6 g | 2% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Mövenpick Strawberry Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 147 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 98 kcal |
| 1 cup (small) | 100 g | 98 kcal |
| 1 pack (small) | 120 g | 118 kcal |
| 1 piece (small) | 125 g | 123 kcal |
| 1 cup (large) | 200 g | 196 kcal |
| 1 pack (large) | 200 g | 196 kcal |
| 1 piece (large) | 250 g | 245 kcal |
Calculated from 98 calories per 100 g.
Frequently Asked Questions About Mövenpick Strawberry Yogurt
Is Mövenpick Strawberry Yogurt good for you?
Yes, it can fit into a balanced diet and provides yogurt along with strawberry. It is a sweetened product, though, so it is not nutritionally interchangeable with plain yogurt; check the ingredient list if you want to know how it is sweetened.
What is in Mövenpick Strawberry Yogurt?
Mövenpick Strawberry Yogurt is a sweet strawberry yogurt. The exact strawberry content and any added ingredients can vary by market and formulation, so the package ingredient list is the reliable source for details such as sweeteners or thickeners.
How much sugar does Mövenpick Strawberry Yogurt contain?
The amount can vary between country-specific formulations. Total carbohydrate does not tell you the sugar amount by itself, so look at the product’s nutrition label for total sugars and its ingredient list for added sugars.
Does Mövenpick Strawberry Yogurt contain live cultures?
Only the package can confirm whether the finished product contains live yogurt cultures. Being a yogurt does not guarantee that live cultures remain in the product, so look for a live-culture statement on the label.
Can people with diabetes eat Mövenpick Strawberry Yogurt?
Yes, it may fit into some meal plans, but its carbohydrates need to be counted, especially because it is sweetened. Anyone adjusting food around blood glucose targets or medication should ask their clinician or dietitian about a suitable portion.
Does Mövenpick Strawberry Yogurt cause weight gain?
No single food automatically causes weight gain. Eating Mövenpick Strawberry Yogurt frequently or in large servings can add to your overall intake, so consider it alongside the rest of your meals and snacks.
How should you store Mövenpick Strawberry Yogurt after opening?
Keep Mövenpick Strawberry Yogurt covered in the refrigerator and eat it promptly after opening. Follow the storage directions and use-by date on the package, and do not leave it at room temperature for an extended time.
Can you freeze Mövenpick Strawberry Yogurt?
Yes, but freezing can make Mövenpick Strawberry Yogurt separate or turn grainy when thawed. It may work better frozen in a smoothie than eaten with its original texture; thaw it in the refrigerator and do not refreeze it.
How is Mövenpick Strawberry Yogurt different from plain yogurt?
Mövenpick Strawberry Yogurt is sweet and strawberry-flavoured, while plain yogurt has no strawberry flavouring and lets you control what you add. Choose plain yogurt if you want to avoid the product’s added ingredients or adjust the sweetness yourself.
Can you use Mövenpick Strawberry Yogurt in smoothies?
Yes, Mövenpick Strawberry Yogurt works in smoothies and adds strawberry flavour and sweetness. Blend it with fresh or frozen fruit; you may not need extra sweetener, so taste the smoothie before adding any.
Mövenpick Strawberry Yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.27mg · 21% DV
B5
0.83mg · 17% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Potassium ⭐
255mg · 8% DV
Iodine
11µg · 7% DV
Sodium
57mg · 2% DV
Mövenpick Strawberry Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick Strawberry Yogurt
To burn the 147 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick Strawberry Yogurt?
Mövenpick Strawberry Yogurt is a ready-to-eat, chilled dairy product made with yogurt and strawberry, with a sweetened fruit flavour. It offers a convenient alternative to mixing fruit into plain yogurt at home.
Its smooth, creamy texture and sweet taste make it an easy breakfast, snack or simple dessert; it can also be served with granola or fresh fruit. For a less sweet bowl, stir it into plain yogurt, or pair it with oats for a more substantial snack. It provides protein and calcium, with 3.2 g of protein per 100 g.
How Nutritious Is Mövenpick Strawberry Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick Strawberry Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick Strawberry Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick Strawberry Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick Strawberry Yogurt Fat Profile
SATURATED
2.7g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Compare Mövenpick Strawberry Yogurt
Foods Similar to Mövenpick Strawberry Yogurt
Have another question about Mövenpick Strawberry Yogurt?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.