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Mövenpick Peach & Passion Fruit Yogurt Calories
Creamy yogurt with peach and passion fruit, refreshing, fruity
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick Peach & Passion Fruit Yogurt (150 g) has 146 calories. That works out to 97 calories per 100 g. It contains 22.5 g of carbs, 4.9 g of protein, 3.3 g of fat and 0.9 g of fiber. Its 0.5 µg of B12 covers 22% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mövenpick Peach & Passion Fruit Yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
146
KCAL / 150G
Carbs
22.5g
· 8% DV
Protein
4.9g
· 10% DV
Fat
3.3g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 65% · Protein 14% · Fat 21%
Mövenpick Peach & Passion Fruit Yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 146 kcal | |
| Total fat | 3.3 g | 4% |
| Saturated fat | 2.1 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 22.5 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 4.9 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mövenpick Peach & Passion Fruit Yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 146 kcal |
| 100 g | 100 g | 97 kcal |
| 1 cup (small) | 100 g | 97 kcal |
| 1 serving (small) | 120 g | 116 kcal |
| 1 piece (medium) | 125 g | 121 kcal |
| 1 pack (medium) | 150 g | 146 kcal |
| 1 serving (large) | 180 g | 175 kcal |
| 1 cup (large) | 200 g | 194 kcal |
| 1 piece (large) | 250 g | 243 kcal |
Calculated from 97 calories per 100 g.
Frequently Asked Questions About Mövenpick Peach & Passion Fruit Yogurt
What does Mövenpick Peach & Passion Fruit Yogurt taste like?
Mövenpick Peach & Passion Fruit Yogurt tastes creamy and fruity, combining peach’s sweetness with passion fruit’s more tart, aromatic flavor. The exact balance can vary by batch, but the pairing gives it a brighter taste than plain yogurt.
Does Mövenpick Peach & Passion Fruit Yogurt contain real fruit?
The product name alone does not confirm whether the fruit is present as pieces, purée, or flavoring. Check the ingredients list on your tub to see what peach and passion fruit ingredients it contains.
How is Mövenpick Peach & Passion Fruit Yogurt different from plain yogurt?
Mövenpick Peach & Passion Fruit Yogurt has a fruity flavor and is sweeter-tasting than plain yogurt. Plain yogurt has a neutral, tangier taste, so it is usually more versatile for savory recipes and for adding your own fruit.
Can you eat Mövenpick Peach & Passion Fruit Yogurt for breakfast?
Yes, Mövenpick Peach & Passion Fruit Yogurt works as a quick breakfast on its own or with oats and nuts. Add another protein-rich food if you want a more substantial meal that keeps you satisfied longer.
How should you store Mövenpick Peach & Passion Fruit Yogurt after opening?
Keep Mövenpick Peach & Passion Fruit Yogurt covered in the refrigerator after opening and follow the storage instructions on the tub. Use a clean spoon, and discard it if its smell, appearance, or texture has changed.
Can you freeze Mövenpick Peach & Passion Fruit Yogurt?
Yes, you can freeze Mövenpick Peach & Passion Fruit Yogurt, but thawing may make its texture watery or grainy. It may work better blended into a smoothie after thawing than eaten as a cup of yogurt.
Is Mövenpick Peach & Passion Fruit Yogurt good for weight loss?
Mövenpick Peach & Passion Fruit Yogurt can fit into a weight-loss eating plan as a portioned snack, but it is not a weight-loss food by itself. Its fruit flavor may mean it is sweeter than plain yogurt, so compare the ingredient lists when choosing.
Is Mövenpick Peach & Passion Fruit Yogurt suitable for people with diabetes?
Mövenpick Peach & Passion Fruit Yogurt contains carbohydrates that can affect blood sugar; check the product’s sugar information and consider your serving. If you have diabetes, ask your clinician or dietitian how it fits your individual meal plan.
Can babies eat Mövenpick Peach & Passion Fruit Yogurt?
Mövenpick Peach & Passion Fruit Yogurt may be suitable for a child who is ready for dairy foods, but it is not the best first choice for babies. Plain, unsweetened yogurt lets you avoid introducing a sweetened fruit flavor early.
Can you use Mövenpick Peach & Passion Fruit Yogurt in a smoothie?
Yes, Mövenpick Peach & Passion Fruit Yogurt blends well with fruits such as banana or berries for a creamy smoothie. Taste the mixture before adding sweetener, since the yogurt’s peach and passion fruit flavor may already make it sweet enough.
Mövenpick Peach & Passion Fruit Yogurt Vitamins & Minerals
Vitamins
B12
0.52µg · 22% DV
B2
0.22mg · 17% DV
B5
0.6mg · 12% DV
Biotin
3.3µg · 11% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
20µg · 13% DV
Potassium ⭐
255mg · 8% DV
Sodium
63mg · 3% DV
Mövenpick Peach & Passion Fruit Yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick Peach & Passion Fruit Yogurt
To burn the 146 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick Peach & Passion Fruit Yogurt?
Mövenpick Peach & Passion Fruit Yogurt is a ready-to-eat fruit yogurt combining a creamy dairy base with peach and passion fruit. Peach brings a mellow sweetness, while passion fruit adds a brighter, tangy note; served chilled, it makes a refreshing snack.
Enjoy it on its own at breakfast or between meals, or spoon it over oats and plain cereal. It is a sweetened, fruit-flavoured yogurt, with 3.3 g of protein per 100 g, so it is not especially protein-rich. For a less-sweet bowl, mix it with plain yogurt; nuts or seeds can add crunch and make it more satisfying.
How Nutritious Is Mövenpick Peach & Passion Fruit Yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick Peach & Passion Fruit Yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick Peach & Passion Fruit Yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick Peach & Passion Fruit Yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick Peach & Passion Fruit Yogurt Fat Profile
SATURATED
2.1g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.15g
Omega 6:3 ratio 1.8:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.