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Mövenpick raspberry ice cream Calories
Premium raspberry ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mövenpick raspberry ice cream has 220 calories. It contains 25 g of carbs, 3.2 g of protein, 12 g of fat and 1.2 g of fiber. Its 0.2 mg of B2 covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mövenpick raspberry ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
25g
· 9% DV
Protein
3.2g
· 6% DV
Fat
12g
· 15% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Mövenpick raspberry ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 12 g | 15% |
| Saturated fat | 7.4 g | 37% |
| Trans fat | 0.3 g | |
| Sodium | 58 mg | 3% |
| Total carbohydrate | 25 g | 9% |
| Fiber | 1.2 g | 4% |
| Protein | 3.2 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mövenpick raspberry ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 piece (small) | 60 g | 132 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 pack (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mövenpick raspberry ice cream
What is Mövenpick raspberry ice cream made with?
Mövenpick raspberry ice cream combines a dairy ice-cream base with raspberry ingredients or flavouring. The exact recipe can vary by country and product version, so the package ingredient list is the reliable source for a specific tub.
Is Mövenpick raspberry ice cream a sorbet or a creamy ice cream?
Mövenpick raspberry ice cream is a dairy-based, creamy ice cream, not a sorbet. Its raspberry character gives it a fruity contrast to the rich base, while raspberry sorbet is typically dairy-free and more icy.
How should you store Mövenpick raspberry ice cream after opening?
Keep Mövenpick raspberry ice cream tightly covered in the freezer after opening. Take out only the amount you plan to serve and return the tub promptly; repeated warming and refreezing can make the texture icy.
Can you refreeze Mövenpick raspberry ice cream after it melts?
No, do not refreeze Mövenpick raspberry ice cream if it has melted substantially. Refreezing can damage its smooth texture, and ice cream left warm for an extended time may be unsafe to eat.
Should you let Mövenpick raspberry ice cream soften before serving?
Yes, letting Mövenpick raspberry ice cream soften briefly makes it easier to scoop and brings out its flavour. Avoid waiting until it is runny; return the tub to the freezer once the edges begin to melt.
What desserts go well with Mövenpick raspberry ice cream?
Mövenpick raspberry ice cream pairs well with warm brownies, plain cake, or fruit tart. Its fruity tang cuts through rich chocolate flavours, so it works especially well as a small scoop alongside a dense dessert.
Can you make a milkshake with Mövenpick raspberry ice cream?
Yes, Mövenpick raspberry ice cream works well in a milkshake. Blend it briefly with cold milk, adding the milk gradually until you reach the thickness you want; extra blending can make the drink too thin.
Does Mövenpick raspberry ice cream taste more sweet or tart?
Mövenpick raspberry ice cream balances the sweetness of its creamy base with raspberry's fruity tartness. It is not the same sharp, purely fruit-forward taste as raspberry sorbet, though the exact impression varies by palate.
Is Mövenpick raspberry ice cream suitable for weight loss?
Mövenpick raspberry ice cream can fit into a weight-loss eating plan in a modest portion, but it is an energy-dense dessert rather than a filling staple. A large bowl can add substantially more energy than a small scoop.
Can you serve Mövenpick raspberry ice cream with warm desserts?
Yes, Mövenpick raspberry ice cream is a good topping for warm desserts such as cobbler or chocolate cake. Add it just before serving so it softens against the warm dessert without melting completely.
Mövenpick raspberry ice cream Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
B12
0.32µg · 13% DV
Vitamin A
110µg · 12% DV
B5
0.38mg · 8% DV
Minerals
Phosphorus
92mg · 13% DV
Calcium
115mg · 12% DV
Iodine
8µg · 5% DV
Potassium ⭐
165mg · 5% DV
Sodium
58mg · 3% DV
Mövenpick raspberry ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick raspberry ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick raspberry ice cream?
Mövenpick raspberry ice cream is a branded, premium-style ice cream with raspberry flavour and a creamy base. Its sweetness is balanced by a bright, fruity note, making it an easy dessert to serve straight from the freezer or let soften briefly for a smoother scoop.
In Switzerland and elsewhere, it is typically enjoyed in a bowl or cone as a treat, and it also works alongside fresh berries or fruit. It is mainly a sweet, energy-rich dessert rather than a source of protein; a 100 g serving provides 220 kcal. For a lighter finish, keep the scoop modest and pair it with fresh fruit.
How Nutritious Is Mövenpick raspberry ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick raspberry ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick raspberry ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick raspberry ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick raspberry ice cream Fat Profile
SATURATED
7.4g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.