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A mound of thick, creamy white quark with a smooth, softly textured surface sits in a small bowl.
●Low GI
Mövenpick· all products

Mövenpick Quark Calories

High-protein, low-fat cultured dairy product

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

70kcal

GI

30low

POTASSIUM · 100 G

140mg

FIBER · 100 G

0g

Quick answer

1 cup (medium) of Mövenpick Quark (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 7.6 g of carbs, 24 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.

Mövenpick Quark Nutrition Facts

Selected: 1 cup (medium) · 200 g

140

KCAL / 200G

Carbs

7.6g

· 3% DV

Protein

24g

· 48% DV

Fat

0.6g

· 1% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 23% · Protein 73% · Fat 4%

Mövenpick Quark nutrition facts table · 1 cup (medium) (200 g)

NutrientAmount% DV
Calories140 kcal
Total fat0.6 g1%
Saturated fat0.4 g2%
Trans fat0 g
Sodium90 mg4%
Total carbohydrate7.6 g3%
Fiber0 g0%
Protein24 g48%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mövenpick Quark?

ServingAmountCalories
1 cup (medium)200 g140 kcal
1 tablespoon (medium)15 g11 kcal
1 piece (small)50 g35 kcal
100 g100 g70 kcal
1 cup (small)100 g70 kcal
1 piece (medium)150 g105 kcal
1 piece (large)250 g175 kcal
1 cup (large)300 g210 kcal
1 pack (large)500 g350 kcal

Calculated from 70 calories per 100 g.

Frequently Asked Questions About Mövenpick Quark

What is Mövenpick Quark?

Mövenpick Quark is a cultured dairy product made in the style of quark, a fresh, soft cheese common in parts of Europe. Its thick, creamy texture works in both sweet and savoury dishes, or served on its own.

How do you eat Mövenpick Quark?

You can eat Mövenpick Quark straight from the cup, or pair it with fruit, granola or honey for breakfast. For a savoury option, stir in herbs and seasoning and use it as a dip or spread.

Is Mövenpick Quark the same as Greek yogurt?

No, Mövenpick Quark is not Greek yogurt: quark is made using a different cultured-dairy process. They can both be thick and mild, but quark often has a smoother, less tangy character, so swapping them may change a recipe’s texture and taste.

Can you use Mövenpick Quark instead of cream cheese?

Yes, Mövenpick Quark can replace cream cheese in some dips, spreads and fillings, but it usually gives a lighter, less rich result. In recipes where firmness matters, such as frosting or dense cheesecake, the swap may make the mixture softer.

Can Mövenpick Quark be used in cheesecake?

Yes, Mövenpick Quark can be used as the dairy base for cheesecake. It makes a smooth, lighter-style filling; use a recipe designed for quark when possible, since its moisture and texture can differ from cream cheese.

Can you cook with Mövenpick Quark?

Yes, Mövenpick Quark works in sauces, dips and baked dishes. For a hot sauce, stir it in near the end and avoid bringing it to a hard boil, which can make cultured dairy separate or turn grainy.

How long does Mövenpick Quark last after opening?

Keep Mövenpick Quark refrigerated, tightly covered, and use a clean spoon each time. Follow the package’s guidance for how soon to finish it after opening; discard it if its smell, appearance or texture changes noticeably.

Can Mövenpick Quark be frozen?

Yes, Mövenpick Quark can be frozen, but thawing may leave it watery or grainy because its texture can separate. It is usually better to use thawed quark in cooked or baked dishes than to serve it plain.

What does Mövenpick Quark taste like?

Mövenpick Quark tastes mildly tangy and creamy, with a fresh dairy flavour. Add fruit or honey for a sweeter bowl, or mix in herbs and seasoning for a savoury spread; its mild taste suits either direction.

Can Mövenpick Quark replace sour cream in recipes?

Yes, Mövenpick Quark can stand in for sour cream in dips, dressings and some baked recipes, though it is thicker and less tangy. Thin it with a little liquid for dressings, and add lemon juice only if you want extra tartness.

Mövenpick Quark Vitamins & Minerals

Vitamins

B12

1.8µg · 75% DV

Biotin

16µg · 53% DV

B2

0.54mg · 42% DV

B5

1.6mg · 32% DV

Minerals

Phosphorus

190mg · 27% DV

Calcium

240mg · 24% DV

Selenium

6µg · 11% DV

Iodine

14µg · 9% DV

Potassium ⭐

280mg · 8% DV

Sodium

90mg · 4% DV

Mövenpick Quark Glycemic Index

GLYCEMIC INDEX

30
Low
0 Low5570100

GLYCEMIC LOAD

2
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mövenpick Quark

To burn the 140 calories in 1 cup (medium) (200 g):

🚶

35min

Walking (5 km/h)

🏃

14min

Running (8 km/h)

🚴

19min

Cycling

🏊

16min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mövenpick Quark?

Mövenpick Quark is a cultured fresh dairy product in the quark style, familiar in German-speaking parts of Europe. Milk is fermented to make it; the result is usually thicker than yoghurt and smoother than cottage cheese. It has a mild, gently tangy flavour and a creamy, spoonable texture.

In its home region, quark is often eaten at breakfast or as a snack with fruit, honey, or muesli; it also works in savoury spreads with herbs. Elsewhere, try it in place of yoghurt when you want a thicker base, or serve it with berries. It is notably high in protein and low in fat—12 g protein and 0.3 g fat per 100 g—making it a useful option for a filling, lighter snack.

How Nutritious Is Mövenpick Quark?

Nutrient density

High

75/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

51/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mövenpick Quark Processed?

NOVA 2

Minimally Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mövenpick Quark Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mövenpick Quark Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mövenpick Quark Fat Profile

SATURATED

0.4g

MONOUNSATURATED

0.1g

POLYUNSATURATED

0.06g

⚖️

Omega 6:3 ratio 2:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.