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High-protein, low-fat cultured dairy product
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mövenpick Quark (200 g) has 140 calories. That works out to 70 calories per 100 g. It contains 7.6 g of carbs, 24 g of protein, 0.6 g of fat and 0 g of fiber. Its 1.8 µg of B12 covers 75% of the Daily Value. Its glycemic index is 30 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 200 g
140
KCAL / 200G
Carbs
7.6g
· 3% DV
Protein
24g
· 48% DV
Fat
0.6g
· 1% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 23% · Protein 73% · Fat 4%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 140 kcal | |
| Total fat | 0.6 g | 1% |
| Saturated fat | 0.4 g | 2% |
| Trans fat | 0 g | |
| Sodium | 90 mg | 4% |
| Total carbohydrate | 7.6 g | 3% |
| Fiber | 0 g | 0% |
| Protein | 24 g | 48% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 200 g | 140 kcal |
| 1 tablespoon (medium) | 15 g | 11 kcal |
| 1 piece (small) | 50 g | 35 kcal |
| 100 g | 100 g | 70 kcal |
| 1 cup (small) | 100 g | 70 kcal |
| 1 piece (medium) | 150 g | 105 kcal |
| 1 piece (large) | 250 g | 175 kcal |
| 1 cup (large) | 300 g | 210 kcal |
| 1 pack (large) | 500 g | 350 kcal |
Calculated from 70 calories per 100 g.
Mövenpick Quark is a cultured dairy product made in the style of quark, a fresh, soft cheese common in parts of Europe. Its thick, creamy texture works in both sweet and savoury dishes, or served on its own.
You can eat Mövenpick Quark straight from the cup, or pair it with fruit, granola or honey for breakfast. For a savoury option, stir in herbs and seasoning and use it as a dip or spread.
No, Mövenpick Quark is not Greek yogurt: quark is made using a different cultured-dairy process. They can both be thick and mild, but quark often has a smoother, less tangy character, so swapping them may change a recipe’s texture and taste.
Yes, Mövenpick Quark can replace cream cheese in some dips, spreads and fillings, but it usually gives a lighter, less rich result. In recipes where firmness matters, such as frosting or dense cheesecake, the swap may make the mixture softer.
Yes, Mövenpick Quark can be used as the dairy base for cheesecake. It makes a smooth, lighter-style filling; use a recipe designed for quark when possible, since its moisture and texture can differ from cream cheese.
Yes, Mövenpick Quark works in sauces, dips and baked dishes. For a hot sauce, stir it in near the end and avoid bringing it to a hard boil, which can make cultured dairy separate or turn grainy.
Keep Mövenpick Quark refrigerated, tightly covered, and use a clean spoon each time. Follow the package’s guidance for how soon to finish it after opening; discard it if its smell, appearance or texture changes noticeably.
Yes, Mövenpick Quark can be frozen, but thawing may leave it watery or grainy because its texture can separate. It is usually better to use thawed quark in cooked or baked dishes than to serve it plain.
Mövenpick Quark tastes mildly tangy and creamy, with a fresh dairy flavour. Add fruit or honey for a sweeter bowl, or mix in herbs and seasoning for a savoury spread; its mild taste suits either direction.
Yes, Mövenpick Quark can stand in for sour cream in dips, dressings and some baked recipes, though it is thicker and less tangy. Thin it with a little liquid for dressings, and add lemon juice only if you want extra tartness.
Vitamins
B12
1.8µg · 75% DV
Biotin
16µg · 53% DV
B2
0.54mg · 42% DV
B5
1.6mg · 32% DV
Minerals
Phosphorus
190mg · 27% DV
Calcium
240mg · 24% DV
Selenium
6µg · 11% DV
Iodine
14µg · 9% DV
Potassium ⭐
280mg · 8% DV
Sodium
90mg · 4% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 140 calories in 1 cup (medium) (200 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mövenpick Quark is a cultured fresh dairy product in the quark style, familiar in German-speaking parts of Europe. Milk is fermented to make it; the result is usually thicker than yoghurt and smoother than cottage cheese. It has a mild, gently tangy flavour and a creamy, spoonable texture.
In its home region, quark is often eaten at breakfast or as a snack with fruit, honey, or muesli; it also works in savoury spreads with herbs. Elsewhere, try it in place of yoghurt when you want a thicker base, or serve it with berries. It is notably high in protein and low in fat—12 g protein and 0.3 g fat per 100 g—making it a useful option for a filling, lighter snack.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
0.4g
MONOUNSATURATED
0.1g
POLYUNSATURATED
0.06g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.