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Mövenpick Quark Calories
High-protein, low-fat cultured dairy product
CALORIES
GI
POTASSIUM
FIBER
Mövenpick Quark Nutrition Facts
Selected: 100 g
70
KCAL / 100G
Carbs
3.8g
· 23%
Protein
12g
· 73%
Fat
0.3g
· 4%
Fiber
0g
Mövenpick Quark Vitamins & Minerals
Vitamins
B12
0.9µg · 38% DV
Biotin
8µg · 27% DV
B2
0.27mg · 21% DV
B5
0.8mg · 16% DV
Minerals
Phosphorus
95mg · 14% DV
Calcium
120mg · 12% DV
Zinc
1mg · 9% DV
Iodine
7µg · 5% DV
Mövenpick Quark Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Mövenpick Quark Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick Quark Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick Quark Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick Quark Fat Profile
SATURATED
0.2g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.03g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Mövenpick Quark
Mövenpick Quark — Frequently Asked Questions
How many calories and how much protein are in Mövenpick Quark?
Mövenpick Quark contains 70 calories and 12 g of protein per 100 g. It also provides 3.8 g of carbohydrates and 0.3 g of fat per 100 g.
Is Mövenpick Quark low glycemic?
Yes, Mövenpick Quark has a glycemic index of 30. It contains dairy and is compatible with omnivorous, vegetarian, Mediterranean, and flexitarian diets.
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Nutrition data compiled from USDA FoodData Central and scientific sources.