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Mövenpick pudding Calories
Sweet dairy pudding; contains sugar and saturated fat.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick pudding (125 g) has 181 calories. That works out to 145 calories per 100 g. It contains 26.9 g of carbs, 4.3 g of protein, 6.5 g of fat and 0.3 g of fiber. Its 0.4 µg of B12 covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mövenpick pudding Nutrition Facts
Selected: 1 cup (medium) · 125 g
181
KCAL / 125G
Carbs
26.9g
· 10% DV
Protein
4.3g
· 9% DV
Fat
6.5g
· 8% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 9% · Fat 32%
Mövenpick pudding nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 181 kcal | |
| Total fat | 6.5 g | 8% |
| Saturated fat | 4 g | 20% |
| Trans fat | 0.13 g | |
| Sodium | 81 mg | 4% |
| Total carbohydrate | 26.9 g | 10% |
| Fiber | 0.3 g | 1% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mövenpick pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 181 kcal |
| 1 tablespoon (thick) | 20 g | 29 kcal |
| 4 tablespoon (thick) | 80 g | 116 kcal |
| 100 g | 100 g | 145 kcal |
| 1 cup (small) | 100 g | 145 kcal |
| 1 serving (medium) | 125 g | 181 kcal |
| 1 pack (whole) | 125 g | 181 kcal |
| 1 cup (large) | 150 g | 218 kcal |
Calculated from 145 calories per 100 g.
Frequently Asked Questions About Mövenpick pudding
What is Mövenpick pudding?
Mövenpick pudding is a branded dairy dessert sold under the Mövenpick name. Its flavour, texture and ingredients can vary by product, so use the packaging to identify the specific variety you have.
Is Mövenpick pudding ready to eat?
Yes, Mövenpick pudding is generally sold ready to eat, so you do not need to cook it like a pudding mix. Check the package, since preparation and serving directions can differ between products.
What flavours does Mövenpick pudding come in?
Mövenpick pudding flavours vary between markets and product ranges. There is no single worldwide selection, so check local retailers or the packaging for the flavours currently available where you live.
Does Mövenpick pudding need to be refrigerated?
Follow the storage instructions on your Mövenpick pudding packaging. If the product is sold chilled, keep it refrigerated at home; storage requirements can differ by product, so do not assume every pack is shelf-stable.
Can Mövenpick pudding be frozen?
Freezing Mövenpick pudding is not recommended because thawing can make its texture grainy or watery. Keep it under the storage conditions printed on the pack and, once opened, follow the instructions for using it promptly.
How is Mövenpick pudding different from homemade pudding?
Mövenpick pudding is a convenient, ready-made dessert with a consistent recipe, while homemade pudding lets you choose the ingredients and adjust the sweetness. The two can differ in flavour, texture and ingredient list.
Can you heat Mövenpick pudding?
Mövenpick pudding is usually served cold, and heating it may change its texture. Only warm it if the specific package gives suitable heating instructions, and transfer it to a heat-safe dish if required.
Can you use Mövenpick pudding as a cake filling?
Yes, you can layer Mövenpick pudding in a no-bake dessert or use it as a cake filling. Its soft texture may not hold firm layers, so chill the assembled dessert and avoid using it as a baked filling.
Can children eat Mövenpick pudding?
Yes, children can have Mövenpick pudding as an occasional dessert. It is sweet, so it is better served as a treat rather than a regular replacement for meals or less-sweet snacks.
Can people with diabetes eat Mövenpick pudding?
People with diabetes may be able to include Mövenpick pudding, but its carbohydrates and sugars can affect blood glucose. The right portion depends on an individual meal plan; ask your clinician or dietitian if you need personal guidance.
Mövenpick pudding Vitamins & Minerals
Vitamins
B12
0.44µg · 18% DV
B2
0.22mg · 17% DV
B5
0.44mg · 9% DV
Vitamin A
56.25µg · 6% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
144mg · 14% DV
Iodine
10µg · 7% DV
Selenium
3.13µg · 6% DV
Potassium ⭐
188mg · 6% DV
Sodium
81mg · 4% DV
Mövenpick pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick pudding
To burn the 181 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick pudding?
Mövenpick pudding is a ready-to-eat, milk-based dessert sold under the Mövenpick name. It is typically enjoyed chilled, when its soft, creamy texture and sweet flavour make it an easy after-meal treat or snack. Serve it on its own in a small bowl or cup, or add fresh fruit for a little contrast; it also works as a simple dessert when you want something that needs no preparation.
It offers some protein as a dairy dessert, but also contains sugar and saturated fat. At 145 kcal per 100 g, a smaller portion with fruit is a practical choice if you want a lighter finish.
How Nutritious Is Mövenpick pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick pudding Fat Profile
SATURATED
4g
MONOUNSATURATED
1.75g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.