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Fruit yogurt, peach and passion fruit flavor, creamy texture
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mövenpick Peach & Passion Fruit Yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 19 g of carbs, 4 g of protein, 3.1 g of fat and 0.9 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 125 g
119
KCAL / 125G
Carbs
19g
· 7% DV
Protein
4g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 13% · Fat 24%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 2.13 g | 11% |
| Trans fat | 0.01 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 19 g | 7% |
| Fiber | 0.9 g | 3% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 119 kcal |
| 1 tablespoon (medium) | 15 g | 14 kcal |
| 1 cup (small) | 80 g | 76 kcal |
| 100 g | 100 g | 95 kcal |
| 1 piece (small) | 100 g | 95 kcal |
| 1 pack (medium) | 120 g | 114 kcal |
| 1 piece (large) | 150 g | 143 kcal |
| 1 cup (large) | 200 g | 190 kcal |
| 1 pack (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
It can be a convenient snack, but it is fruit yogurt rather than a high-protein plain yogurt. Pairing it with oats or nuts can make the snack more filling and add texture without changing the yogurt itself.
The product name alone does not confirm how much real peach or passion fruit it contains. The ingredient list and any stated fruit percentage on the cup are the reliable way to identify the fruit ingredients and their amount.
Keep it refrigerated, close the lid, and use a clean spoon. Follow the cup’s instructions for use after opening, and discard the yogurt if it has been left warm for a long time or its smell or appearance has changed.
Yes, but freezing can make the yogurt watery or grainy after thawing. It usually works better in a smoothie than eaten by the spoonful once thawed, and it should not be frozen again after thawing.
It combines peach’s mellow, sweet fruit flavor with passion fruit’s more tangy, aromatic taste. The creamy yogurt base gives the two fruit flavors a smooth texture rather than the consistency of a juice or fruit purée.
Yes. Stir it into oats before refrigerating them overnight for a creamy, fruity breakfast. Taste the mixture before adding honey or another sweetener, since the yogurt already brings peach and passion fruit flavor.
Yes, it works as a topping for pancakes, waffles, or a fruit bowl. Add it just before serving so its creamy texture stays distinct; nuts or toasted oats can provide a contrasting crunch.
It is likely to contain lactose because it is a dairy yogurt, and fermentation does not remove all lactose. If you are sensitive, your tolerance may vary; ask a doctor or dietitian for advice if you have significant symptoms.
It does not cause weight loss by itself. You can include it as a measured snack, but adding oats or nuts makes it more filling. Consider the portion and the rest of your eating plan rather than relying on this yogurt alone.
Children who are old enough to eat dairy yogurt can generally have it. Check the ingredient list and added-sugar information; plain yogurt with fruit added at home can be easier for caregivers to tailor to a child’s needs.
Vitamins
B2
0.24mg · 18% DV
B12
0.44µg · 18% DV
B5
0.56mg · 11% DV
Biotin
2.75µg · 9% DV
Minerals
Phosphorus
119mg · 17% DV
Calcium
150mg · 15% DV
Potassium ⭐
213mg · 6% DV
Iodine
8.75µg · 6% DV
Sodium
53mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 119 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mövenpick Peach & Passion Fruit Yogurt is a ready-to-eat fruit yogurt, combining a creamy cultured dairy base with the familiar sweetness of peach and the brighter, tangy tropical flavour of passion fruit. It makes a convenient alternative to plain yogurt when you want something fruity without preparing a separate topping.
Enjoy it chilled for breakfast or as a snack, on its own or spooned over oats or cereal. Its carbohydrates are more prominent than its protein, so it is sweeter and less protein-focused than plain strained yogurt. For a more filling bowl, add unsweetened oats or nuts; if you prefer a less sweet taste, mix it with plain yogurt.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
2.13g
MONOUNSATURATED
0.75g
POLYUNSATURATED
0.16g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.