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●Low GI
Mövenpick· all products

Mövenpick Peach Fruit Yogurt Calories

Peach fruit yogurt

CALORIES · 100 G

121kcal

GI

42low

POTASSIUM · 100 G

165mg

FIBER · 100 G

0.3g

Quick answer

1 cup (medium) of Mövenpick Peach Fruit Yogurt (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 24.3 g of carbs, 5.1 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.

Mövenpick Peach Fruit Yogurt Nutrition Facts

Selected: 1 cup (medium) · 150 g

182

KCAL / 150G

Carbs

24.3g

· 9% DV

Protein

5.1g

· 10% DV

Fat

6.8g

· 9% DV

Fiber

0.5g

· 2% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 54% · Protein 11% · Fat 35%

Mövenpick Peach Fruit Yogurt nutrition facts table · 1 cup (medium) (150 g)

NutrientAmount% DV
Calories182 kcal
Total fat6.8 g9%
Saturated fat4.2 g21%
Trans fat0.21 g
Sodium78 mg3%
Total carbohydrate24.3 g9%
Fiber0.5 g2%
Protein5.1 g10%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Cup of Mövenpick Peach Fruit Yogurt?

ServingAmountCalories
1 cup (medium)150 g182 kcal
1 tablespoon (small)20 g24 kcal
100 g100 g121 kcal
1 cup (small)100 g121 kcal
1 pack (medium)150 g182 kcal
1 cup (large)180 g218 kcal
1 serving (large)200 g242 kcal
1 pack (double)300 g363 kcal

Calculated from 121 calories per 100 g.

Frequently Asked Questions About Mövenpick Peach Fruit Yogurt

What is Mövenpick Peach Fruit Yogurt?

Mövenpick Peach Fruit Yogurt is a dairy yogurt with a peach component, sold as a fruit-flavoured yogurt. It differs from plain yogurt in its peach taste and fruit preparation, and can be eaten as a snack or dessert.

Does Mövenpick Peach Fruit Yogurt have peach chunks?

Not necessarily. The product is peach-flavoured, but the fruit may be blended, puréed, or present as pieces, depending on the version. Check the package description if the texture or visible fruit pieces matter to you.

Can I use Mövenpick Peach Fruit Yogurt in a smoothie?

Yes. It blends easily into a smoothie and adds peach flavour and creaminess. Start without extra sweetener, since the yogurt and any other fruit may already make the drink sweet enough.

Can Mövenpick Peach Fruit Yogurt replace plain yogurt in recipes?

Sometimes, but it will add peach flavour and may make the recipe sweeter than intended. It works in fruit-based baking or desserts; for savoury sauces, marinades, or recipes where neutral flavour matters, plain yogurt is a better choice.

Does Mövenpick Peach Fruit Yogurt contain added sugar?

The product name alone does not confirm whether sugar has been added, and recipes can differ by market. Look at the ingredient list for sugar or syrup; the nutrition panel’s total carbohydrate figure does not show how much is added sugar.

How should I store Mövenpick Peach Fruit Yogurt after opening?

Keep it covered in the refrigerator and eat it soon after opening. Use a clean spoon each time, and follow any specific after-opening instructions printed on the cup.

Can Mövenpick Peach Fruit Yogurt be frozen?

Yes, but freezing can make the yogurt grainy or watery once thawed. If you freeze it, use it while still partly frozen or blend it into a smoothie rather than expecting its original creamy texture.

Is Mövenpick Peach Fruit Yogurt a good breakfast?

It can be part of breakfast, especially alongside oats, nuts, or another filling food. On its own, a small yogurt may not keep you satisfied for long, so pair it with something that adds substance.

Can toddlers eat Mövenpick Peach Fruit Yogurt?

Toddlers who already eat dairy can have it, but fruit yogurts may contain added sugar and are sweeter than plain yogurt. Offer it occasionally and vary their choices with plain yogurt and whole fruit.

Is Mövenpick Peach Fruit Yogurt suitable for people with diabetes?

It may fit, but its carbohydrates need to be counted as part of the person’s meal plan. The product’s carbohydrate amount is not the same as added sugar; anyone adjusting insulin or medication should follow their clinician’s advice.

Mövenpick Peach Fruit Yogurt Vitamins & Minerals

Vitamins

B12

0.63µg · 26% DV

B2

0.27mg · 21% DV

Biotin

3.15µg · 11% DV

B5

0.52mg · 10% DV

Minerals

Phosphorus

143mg · 20% DV

Calcium

180mg · 18% DV

Iodine

27µg · 18% DV

Selenium

4.65µg · 8% DV

Potassium ⭐

248mg · 7% DV

Sodium

78mg · 3% DV

Mövenpick Peach Fruit Yogurt Glycemic Index

GLYCEMIC INDEX

42
Low
0 Low5570100

GLYCEMIC LOAD

9
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Mövenpick Peach Fruit Yogurt

To burn the 182 calories in 1 cup (medium) (150 g):

🚶

45min

Walking (5 km/h)

🏃

19min

Running (8 km/h)

🚴

25min

Cycling

🏊

21min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Mövenpick Peach Fruit Yogurt?

Mövenpick Peach Fruit Yogurt is a ready-to-eat fruit yogurt that combines a creamy yogurt base with peach flavour. It works as a quick snack or an easy breakfast addition, with no preparation beyond opening the cup.

Its smooth texture and sweet, fruity taste make it easy to enjoy on its own, chilled, or alongside breakfast. In many places, fruit yogurt is also packed for lunch or served as a simple dessert. It provides some protein, but is more carbohydrate-forward than a plain yogurt, with 16.2 g of carbohydrates per 100 g. Pair it with oats or a handful of unsweetened nuts for a more substantial snack, or enjoy a small cup when you want something sweet without making a full dessert.

How Nutritious Is Mövenpick Peach Fruit Yogurt?

Nutrient density

Medium

46/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

35/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Mövenpick Peach Fruit Yogurt Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mövenpick Peach Fruit Yogurt Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Mövenpick Peach Fruit Yogurt Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mövenpick Peach Fruit Yogurt Fat Profile

SATURATED

4.2g

MONOUNSATURATED

1.88g

POLYUNSATURATED

0.24g

⚖️

Omega 6:3 ratio 3:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.