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Peach fruit yogurt
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Mövenpick Peach Fruit Yogurt (150 g) has 182 calories. That works out to 121 calories per 100 g. It contains 24.3 g of carbs, 5.1 g of protein, 6.8 g of fat and 0.5 g of fiber. Its 0.6 µg of B12 covers 26% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Selected: 1 cup (medium) · 150 g
182
KCAL / 150G
Carbs
24.3g
· 9% DV
Protein
5.1g
· 10% DV
Fat
6.8g
· 9% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 54% · Protein 11% · Fat 35%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.21 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0.5 g | 2% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 182 kcal |
| 1 tablespoon (small) | 20 g | 24 kcal |
| 100 g | 100 g | 121 kcal |
| 1 cup (small) | 100 g | 121 kcal |
| 1 pack (medium) | 150 g | 182 kcal |
| 1 cup (large) | 180 g | 218 kcal |
| 1 serving (large) | 200 g | 242 kcal |
| 1 pack (double) | 300 g | 363 kcal |
Calculated from 121 calories per 100 g.
Mövenpick Peach Fruit Yogurt is a dairy yogurt with a peach component, sold as a fruit-flavoured yogurt. It differs from plain yogurt in its peach taste and fruit preparation, and can be eaten as a snack or dessert.
Not necessarily. The product is peach-flavoured, but the fruit may be blended, puréed, or present as pieces, depending on the version. Check the package description if the texture or visible fruit pieces matter to you.
Yes. It blends easily into a smoothie and adds peach flavour and creaminess. Start without extra sweetener, since the yogurt and any other fruit may already make the drink sweet enough.
Sometimes, but it will add peach flavour and may make the recipe sweeter than intended. It works in fruit-based baking or desserts; for savoury sauces, marinades, or recipes where neutral flavour matters, plain yogurt is a better choice.
The product name alone does not confirm whether sugar has been added, and recipes can differ by market. Look at the ingredient list for sugar or syrup; the nutrition panel’s total carbohydrate figure does not show how much is added sugar.
Keep it covered in the refrigerator and eat it soon after opening. Use a clean spoon each time, and follow any specific after-opening instructions printed on the cup.
Yes, but freezing can make the yogurt grainy or watery once thawed. If you freeze it, use it while still partly frozen or blend it into a smoothie rather than expecting its original creamy texture.
It can be part of breakfast, especially alongside oats, nuts, or another filling food. On its own, a small yogurt may not keep you satisfied for long, so pair it with something that adds substance.
Toddlers who already eat dairy can have it, but fruit yogurts may contain added sugar and are sweeter than plain yogurt. Offer it occasionally and vary their choices with plain yogurt and whole fruit.
It may fit, but its carbohydrates need to be counted as part of the person’s meal plan. The product’s carbohydrate amount is not the same as added sugar; anyone adjusting insulin or medication should follow their clinician’s advice.
Vitamins
B12
0.63µg · 26% DV
B2
0.27mg · 21% DV
Biotin
3.15µg · 11% DV
B5
0.52mg · 10% DV
Minerals
Phosphorus
143mg · 20% DV
Calcium
180mg · 18% DV
Iodine
27µg · 18% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
248mg · 7% DV
Sodium
78mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 182 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mövenpick Peach Fruit Yogurt is a ready-to-eat fruit yogurt that combines a creamy yogurt base with peach flavour. It works as a quick snack or an easy breakfast addition, with no preparation beyond opening the cup.
Its smooth texture and sweet, fruity taste make it easy to enjoy on its own, chilled, or alongside breakfast. In many places, fruit yogurt is also packed for lunch or served as a simple dessert. It provides some protein, but is more carbohydrate-forward than a plain yogurt, with 16.2 g of carbohydrates per 100 g. Pair it with oats or a handful of unsweetened nuts for a more substantial snack, or enjoy a small cup when you want something sweet without making a full dessert.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
4.2g
MONOUNSATURATED
1.88g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.