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Raspberry-flavoured ice cream dessert
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
228
KCAL / 100G
Carbs
28.5g
· 50%
Protein
3.4g
· 6%
Fat
11.2g
· 44%
Fiber
1.1g
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
74µg · 8% DV
B5
0.31mg · 6% DV
Minerals
Iodine
19µg · 13% DV
Phosphorus
91mg · 13% DV
Calcium
112mg · 11% DV
Potassium ⭐
176mg · 5% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.9g
MONOUNSATURATED
3.1g
POLYUNSATURATED
0.42g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
It provides 228 calories per 100 g. Calories per serving depend on the amount consumed, as no serving size is provided.
There are 28.5 g of carbohydrates per 100 g.
Yes. It contains 3.4 g of protein per 100 g.
It contains 11.2 g of fat per 100 g.
It contains 1.1 g of fiber per 100 g. The available nutrition information lists fiber at this amount.
Its listed glycemic index is 58. It contains 28.5 g of carbohydrates per 100 g.
Per 100 g, it provides 228 calories, 28.5 g of carbohydrates, and 11.2 g of fat. Whether it fits a diet depends on your overall calorie and macronutrient targets.
Yes, it is listed as suitable for vegetarian diets. It is also compatible with flexitarian diets.
Yes, it is listed as gluten-free. However, it contains dairy and is not suitable for people with a dairy allergy.
Yes, it is classified as an ultra-processed food. It is listed in the sweets category.
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Nutrition data compiled from USDA FoodData Central and scientific sources.