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Mövenpick Moments of Joy Raspberry Calories
Raspberry-flavoured ice cream dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Mövenpick Moments of Joy Raspberry (90 g) has 205 calories. That works out to 228 calories per 100 g. It contains 25.7 g of carbs, 3.1 g of protein, 10.1 g of fat and 1 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mövenpick Moments of Joy Raspberry Nutrition Facts
Selected: 1 serving (medium) · 90 g
205
KCAL / 90G
Carbs
25.7g
· 9% DV
Protein
3.1g
· 6% DV
Fat
10.1g
· 13% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 6% · Fat 44%
Mövenpick Moments of Joy Raspberry nutrition facts table · 1 serving (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 205 kcal | |
| Total fat | 10.1 g | 13% |
| Saturated fat | 6.21 g | 31% |
| Trans fat | 0.23 g | |
| Sodium | 52 mg | 2% |
| Total carbohydrate | 25.7 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mövenpick Moments of Joy Raspberry?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 90 g | 205 kcal |
| 1 tablespoon (small) | 15 g | 34 kcal |
| 2 tablespoon (double) | 30 g | 68 kcal |
| 1 serving (small) | 60 g | 137 kcal |
| 100 g | 100 g | 228 kcal |
| 1 serving (large) | 120 g | 274 kcal |
| 1 cup (medium) | 130 g | 296 kcal |
| 1 cup (large) | 180 g | 410 kcal |
| 1 pack (whole) | 450 g | 1026 kcal |
Calculated from 228 calories per 100 g.
Frequently Asked Questions About Mövenpick Moments of Joy Raspberry
What does Mövenpick Moments of Joy Raspberry taste like?
Mövenpick Moments of Joy Raspberry is described as a raspberry-flavoured ice cream dessert. Expect a fruity raspberry note in a creamy frozen dessert; the exact balance of sweetness and tartness is not specified in the product details provided.
How should you serve Mövenpick Moments of Joy Raspberry?
Serve Mövenpick Moments of Joy Raspberry after letting it soften briefly at room temperature. A little softening makes it easier to scoop, but leaving it out until fully melted can affect its texture.
Can you keep Mövenpick Moments of Joy Raspberry in the freezer after opening?
Yes. Close the Mövenpick Moments of Joy Raspberry container securely and return it to the freezer after serving. Keeping it covered helps limit exposure to other freezer odours and the formation of ice crystals.
Can Mövenpick Moments of Joy Raspberry be refrozen after it melts?
No. Do not refreeze Mövenpick Moments of Joy Raspberry once it has thawed. Refreezing can damage its texture, and a frozen dessert left warm for too long may no longer have been stored safely.
Is Mövenpick Moments of Joy Raspberry a sorbet or an ice cream dessert?
Mövenpick Moments of Joy Raspberry is identified as a raspberry-flavoured ice cream dessert, not a sorbet. Sorbets are generally fruit-based and dairy-free, whereas this product is listed as containing dairy.
Does Mövenpick Moments of Joy Raspberry use real raspberries?
The product is described as raspberry-flavoured, but the available product information does not state how much real raspberry it contains or whether the flavour comes from fruit, flavouring, or both. Its ingredient list gives the specific formulation.
Is Mövenpick Moments of Joy Raspberry homemade ice cream?
No. Mövenpick Moments of Joy Raspberry is a packaged, ultra-processed frozen dessert rather than homemade ice cream. Its manufacturing and formulation differ from a version made at home with raspberries and a short ingredient list.
What goes well with Mövenpick Moments of Joy Raspberry?
Fresh berries or a plain biscuit can complement Mövenpick Moments of Joy Raspberry without competing with its raspberry flavour. For a less sweet pairing, serve it alongside unsweetened tea or coffee.
Can you eat Mövenpick Moments of Joy Raspberry as an after-dinner dessert?
Yes, Mövenpick Moments of Joy Raspberry can be served after dinner as a dessert. Its frozen, creamy texture makes it an easy stand-alone treat; a modest scoop keeps it from feeling too heavy after a large meal.
Is Mövenpick Moments of Joy Raspberry a good snack before a workout?
Mövenpick Moments of Joy Raspberry is better thought of as a dessert than a go-to pre-workout snack. It is a sweet, creamy frozen treat, while many people prefer a snack with more lasting energy before exercise.
Mövenpick Moments of Joy Raspberry Vitamins & Minerals
Vitamins
B12
0.29µg · 12% DV
B2
0.14mg · 11% DV
Vitamin A
66.6µg · 7% DV
B5
0.28mg · 6% DV
Minerals
Phosphorus
82mg · 12% DV
Iodine
17µg · 11% DV
Calcium
101mg · 10% DV
Potassium ⭐
158mg · 5% DV
Sodium
52mg · 2% DV
Mövenpick Moments of Joy Raspberry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick Moments of Joy Raspberry
To burn the 205 calories in 1 serving (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick Moments of Joy Raspberry?
Mövenpick Moments of Joy Raspberry is a packaged, raspberry-flavoured ice cream dessert. Its fruity sweetness and creamy texture make it a simple chilled treat, whether served after a meal or enjoyed as an afternoon snack. You can serve it straight from the freezer, on its own or with fresh raspberries for a brighter, less sweet contrast. Nutritionally, it provides energy from carbohydrates and fat; a 100 g portion contains 228 kcal. If you would like a lighter-feeling dessert, serve a modest scoop with fresh fruit rather than adding extra toppings. Its familiar berry flavour also works well alongside coffee.
How Nutritious Is Mövenpick Moments of Joy Raspberry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick Moments of Joy Raspberry Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick Moments of Joy Raspberry Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick Moments of Joy Raspberry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick Moments of Joy Raspberry Fat Profile
SATURATED
6.21g
MONOUNSATURATED
2.79g
POLYUNSATURATED
0.38g
Omega 6:3 ratio 4.1:1
Above the ideal 4:1 (4.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.