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Mövenpick Mango Passion ice cream Calories
Premium mango and passion fruit flavored ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Mövenpick Mango Passion ice cream has 220 calories. It contains 27 g of carbs, 2.8 g of protein, 11 g of fat and 1.2 g of fiber. Its 0.3 µg of B12 covers 12% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Mövenpick Mango Passion ice cream Nutrition Facts
Selected: 100 g
220
KCAL / 100G
Carbs
27g
· 10% DV
Protein
2.8g
· 6% DV
Fat
11g
· 14% DV
Fiber
1.2g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 49% · Protein 5% · Fat 46%
Mövenpick Mango Passion ice cream nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 220 kcal | |
| Total fat | 11 g | 14% |
| Saturated fat | 7 g | 35% |
| Trans fat | 0.2 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 27 g | 10% |
| Fiber | 1.2 g | 4% |
| Protein | 2.8 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Mövenpick Mango Passion ice cream?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 220 kcal |
| 1 tablespoon (small) | 15 g | 33 kcal |
| 1 ounce (small) | 28 g | 62 kcal |
| 2 tablespoon (medium) | 30 g | 66 kcal |
| 1 serving (small) | 75 g | 165 kcal |
| 100 g | 100 g | 220 kcal |
| 1 cup (medium) | 130 g | 286 kcal |
| 1 serving (large) | 150 g | 330 kcal |
| 1 cup (large) | 180 g | 396 kcal |
| 1 pack (whole) | 500 g | 1100 kcal |
Calculated from 220 calories per 100 g.
Frequently Asked Questions About Mövenpick Mango Passion ice cream
What does Mövenpick Mango Passion ice cream taste like?
Mövenpick Mango Passion ice cream has a tropical fruit profile: mango brings sweetness, while passion fruit adds a tangy note. The creamy ice-cream base softens that tartness, making it taste different from a purely fruit-based sorbet.
Is Mövenpick Mango Passion ice cream a sorbet?
No, Mövenpick Mango Passion ice cream is a dairy ice cream, not a sorbet. Its mango-and-passion-fruit flavour comes in a creamy format; people looking specifically for a dairy-free frozen dessert should choose a product labelled as sorbet instead.
Does Mövenpick Mango Passion ice cream contain real mango or passion fruit?
The flavour name identifies mango and passion fruit, but it does not establish how much real fruit, purée, or juice the recipe contains. Check the ingredient list on the tub for the exact fruit ingredients in the version sold in your country.
What desserts go well with Mövenpick Mango Passion ice cream?
Mövenpick Mango Passion ice cream pairs well with plain sponge cake, waffles, or a not-too-sweet coconut dessert. The fruit’s sweet-tart flavour adds contrast, so a rich, very sweet topping can easily overpower it.
Can you use Mövenpick Mango Passion ice cream in a smoothie?
Yes, Mövenpick Mango Passion ice cream can make a thick, dessert-style smoothie. Blend a scoop with milk or a non-dairy drink until smooth, then taste before adding sweetener because the ice cream already contributes sweetness.
How should you serve Mövenpick Mango Passion ice cream?
Take Mövenpick Mango Passion ice cream out of the freezer shortly before serving so it softens enough to scoop. Serve it in chilled bowls if you want it to stay firm longer, especially on a warm day.
How long does Mövenpick Mango Passion ice cream keep after opening?
Keep opened Mövenpick Mango Passion ice cream tightly covered in the freezer and return it there promptly after serving. Follow the package date and storage instructions; repeated warming and refreezing can make the texture icy and less pleasant.
Can Mövenpick Mango Passion ice cream be refrozen after it melts?
It is best not to refreeze Mövenpick Mango Passion ice cream once it has fully melted. Refreezing can leave it icy, and ice cream left warm for an extended period may no longer be safe to eat.
Can people with diabetes eat Mövenpick Mango Passion ice cream?
People with diabetes may be able to include Mövenpick Mango Passion ice cream, but its carbohydrates can affect blood glucose. Portion size and individual glucose response matter; ask your diabetes care team if you need advice tailored to your treatment.
Is Mövenpick Mango Passion ice cream a good topping for pavlova?
Yes, Mövenpick Mango Passion ice cream works well with pavlova: its tangy fruit flavour balances the crisp meringue’s sweetness. Add it just before serving, since the ice cream will soften quickly against the meringue.
Mövenpick Mango Passion ice cream Vitamins & Minerals
Vitamins
B12
0.28µg · 12% DV
Vitamin A
95µg · 11% DV
B2
0.12mg · 9% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
78mg · 11% DV
Calcium
95mg · 10% DV
Iodine
8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
55mg · 2% DV
Mövenpick Mango Passion ice cream Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick Mango Passion ice cream
To burn the 220 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick Mango Passion ice cream?
Mövenpick Mango Passion ice cream is a packaged, dairy-based dessert flavoured with mango and passion fruit. It has a smooth, creamy texture and a pronounced tropical fruit taste, with the passion fruit’s tang providing contrast to the sweetness and richness of the ice cream.
Serve it by the scoop as a dessert or alongside fresh fruit, cake or a biscuit; it also makes a refreshing treat on a warm day. Its nutritional profile is mainly carbohydrate and fat, with relatively little protein. A smaller scoop is an easy way to enjoy it when you want a lighter dessert.
How Nutritious Is Mövenpick Mango Passion ice cream?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick Mango Passion ice cream Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick Mango Passion ice cream Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick Mango Passion ice cream Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick Mango Passion ice cream Fat Profile
SATURATED
7g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.