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Mövenpick mango apricot yogurt Calories
Fruit yogurt with mango and apricot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick mango apricot yogurt (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 24.3 g of carbs, 5.4 g of protein, 6.3 g of fat and 0.9 g of fiber. Its 0.6 µg of B12 covers 24% of the Daily Value. Its glycemic index is 42 (low), so it raises blood sugar slowly.
Mövenpick mango apricot yogurt Nutrition Facts
Selected: 1 cup (medium) · 150 g
177
KCAL / 150G
Carbs
24.3g
· 9% DV
Protein
5.4g
· 11% DV
Fat
6.3g
· 8% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 12% · Fat 33%
Mövenpick mango apricot yogurt nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 6.3 g | 8% |
| Saturated fat | 3.9 g | 20% |
| Trans fat | 0.15 g | |
| Sodium | 72 mg | 3% |
| Total carbohydrate | 24.3 g | 9% |
| Fiber | 0.9 g | 3% |
| Protein | 5.4 g | 11% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mövenpick mango apricot yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 177 kcal |
| 1 tablespoon (small) | 15 g | 18 kcal |
| 4 tablespoon (medium) | 60 g | 71 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 piece (small) | 125 g | 148 kcal |
| 1 piece (medium) | 150 g | 177 kcal |
| 1 pack (whole) | 150 g | 177 kcal |
| 1 cup (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Mövenpick mango apricot yogurt
What is Mövenpick mango apricot yogurt?
Mövenpick mango apricot yogurt is a flavoured yogurt combining mango and apricot. It works as a ready-to-eat snack or breakfast addition; whether the version sold near you contains fruit pieces or a fruit preparation is specified on its ingredient list.
Does Mövenpick mango apricot yogurt contain real mango and apricot?
The product is mango-and-apricot flavoured, but the presence and amount of actual fruit can vary by market and formulation. Check the ingredient list for fruit, purée, or fruit preparation rather than assuming the flavour name means whole fruit pieces.
Is Mövenpick mango apricot yogurt healthy?
It can be a convenient snack, and yogurt provides protein, but fruit-flavoured varieties may contain added sugar. For a more filling snack, pair it with a small handful of nuts or oats instead of treating it as a complete meal.
Does Mövenpick mango apricot yogurt have added sugar?
The amount and source of sugar can vary by formulation. The carbohydrate figure alone does not tell you how much sugar was added, so look for sugar, syrup, or similar sweeteners in the ingredient list on your particular cup.
How should you eat Mövenpick mango apricot yogurt for breakfast?
You can eat Mövenpick mango apricot yogurt straight from the cup or combine it with oats for breakfast. Since the fruit flavour may already make it sweet, taste it before adding honey, sugar, or other sweet toppings.
How long does Mövenpick mango apricot yogurt last after opening?
Keep opened Mövenpick mango apricot yogurt covered in the refrigerator and follow the storage guidance on its package. Avoid leaving it at room temperature for extended periods, and discard it if its smell, appearance, or texture has changed.
Can Mövenpick mango apricot yogurt replace plain yogurt in recipes?
Yes, it can replace plain yogurt in sweet bowls, smoothies, or desserts, but its mango-apricot flavour will affect the result. For savoury dips, marinades, or sauces, plain unsweetened yogurt is usually a better choice.
Does Mövenpick mango apricot yogurt contain live cultures?
Yogurt is made using cultures, but that does not establish whether this specific product contains live cultures when eaten. Look for a live-culture statement on the package; the product name alone does not confirm the cultures or their amount.
Can you freeze Mövenpick mango apricot yogurt?
Yes, you can freeze it, but thawing may leave the yogurt separated or grainy. It is generally more enjoyable to use thawed Mövenpick mango apricot yogurt in a smoothie than to expect its original smooth texture.
Can children eat Mövenpick mango apricot yogurt as a snack?
Yes, children who already eat dairy can have Mövenpick mango apricot yogurt as a snack. Because fruit-flavoured yogurt may be sweetened, serve it as one option rather than making sweetened yogurt the only kind they eat.
Mövenpick mango apricot yogurt Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.27mg · 21% DV
Biotin
3.15µg · 11% DV
B5
0.48mg · 10% DV
Minerals
Phosphorus
152mg · 22% DV
Calcium
192mg · 19% DV
Iodine
17µg · 11% DV
Selenium
4.65µg · 8% DV
Potassium ⭐
264mg · 8% DV
Sodium
72mg · 3% DV
Mövenpick mango apricot yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick mango apricot yogurt
To burn the 177 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick mango apricot yogurt?
Mövenpick mango apricot yogurt is a packaged fruit yogurt, combining a creamy yogurt base with mango and apricot. Its smooth, gently tangy dairy flavour is balanced by ripe-fruit notes, making it easy to enjoy straight from the cup.
It works as a quick breakfast or snack, or as a lightly sweet finish to a meal; try it with oats, fresh fruit or a handful of nuts. With 3.6 g of protein per 100 g, it contributes some protein, though it is better thought of as a fruity snack than a substantial, protein-rich meal. Add oats or nuts when you want a more filling bowl.
How Nutritious Is Mövenpick mango apricot yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick mango apricot yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick mango apricot yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick mango apricot yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick mango apricot yogurt Fat Profile
SATURATED
3.9g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.21g
Omega 6:3 ratio 3.4:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.