Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
Creamy mango and apricot ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Mövenpick Mango Apricot Ice Cream has 232 calories. It contains 25.4 g of carbs, 3.4 g of protein, 13 g of fat and 0.8 g of fiber. Its 0.3 µg of B12 covers 13% of the Daily Value. Its glycemic index is 61 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
232
KCAL / 100G
Carbs
25.4g
· 9% DV
Protein
3.4g
· 7% DV
Fat
13g
· 17% DV
Fiber
0.8g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 232 kcal | |
| Total fat | 13 g | 17% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.35 g | |
| Sodium | 55 mg | 2% |
| Total carbohydrate | 25.4 g | 9% |
| Fiber | 0.8 g | 3% |
| Protein | 3.4 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
📸 Scan the code to get the app free.

| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 232 kcal |
| 1 tablespoon (small) | 15 g | 35 kcal |
| 1 serving (mini) | 60 g | 139 kcal |
| 100 g | 100 g | 232 kcal |
| 1 cup (small) | 130 g | 302 kcal |
| 1 serving (large) | 150 g | 348 kcal |
| 1 cup (large) | 200 g | 464 kcal |
| 1 pack (whole) | 500 g | 1160 kcal |
Calculated from 232 calories per 100 g.
Mövenpick Mango Apricot Ice Cream is a dairy-based ice cream with mango and apricot flavors. The exact fruit preparations and proportions can vary by market, so the ingredients list on the specific tub is the reliable source for its formulation.
Mövenpick Mango Apricot Ice Cream is made to taste of mango and apricot, but the name alone does not confirm that it contains fruit pieces or a particular amount of fruit. Whether the local version uses fruit puree, pieces, or flavorings depends on its formulation.
Mövenpick Mango Apricot Ice Cream tastes creamy and fruit-forward. Mango brings a tropical sweetness, while apricot can add a brighter, slightly tangy note; the dairy base makes the overall flavor richer than a fruit sorbet.
Mövenpick Mango Apricot Ice Cream is a dairy ice cream, not a sorbet. Its creamy texture comes from a dairy-based recipe, so it is not a dairy-free alternative even though it has fruity flavors.
The balance can vary between versions, but mango often comes across as the sweeter, more tropical note and apricot as the sharper fruit note. Serving the ice cream very cold can make both flavors seem less pronounced.
Let Mövenpick Mango Apricot Ice Cream soften briefly after taking it from the freezer, then serve it while it is still cold. It will be easier to scoop and its fruit flavors will be easier to notice; do not leave it out until fully melted.
Mövenpick Mango Apricot Ice Cream pairs well with a plain cake, fruit tart, or crisp biscuit. Its mango-and-apricot flavor is already distinctive, so a simple accompaniment usually complements it better than another very sweet dessert.
Keep Mövenpick Mango Apricot Ice Cream tightly covered in the freezer after opening. Return it promptly after serving, and avoid letting crumbs or melted food drip into the tub, as these can affect its texture and hygiene.
It is best not to refreeze Mövenpick Mango Apricot Ice Cream once it has fully melted. Refreezing can leave it icy and grainy, and ice cream left warm for an extended period should be discarded rather than saved.
Mövenpick Mango Apricot Ice Cream is better treated as an occasional dessert: it is an ultra-processed product, not a staple food. Enjoying it sometimes can fit into a varied eating pattern, but it should not displace less processed everyday foods.
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
105µg · 12% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
89mg · 13% DV
Iodine
18µg · 12% DV
Calcium
105mg · 11% DV
Selenium
2.8µg · 5% DV
Potassium ⭐
155mg · 5% DV
Sodium
55mg · 2% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 232 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Mövenpick mango apricot ice cream combines the brand’s creamy ice-cream base with the sweet, tangy character of mango and apricot. The fruit flavours soften the richness of the dairy base, giving each scoop a smooth texture and a distinctly fruity finish. Mövenpick is a Swiss-origin brand, and this flavour is sold as a packaged dessert.
Serve it by the scoop in a bowl or cone, or add a small scoop to a fruit dessert. At 232 kcal per 100 g, it is an indulgent treat rather than an everyday snack; fresh fruit alongside it can make for a lighter-feeling dessert.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
8.1g
MONOUNSATURATED
3.6g
POLYUNSATURATED
0.45g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Nutrition data compiled from USDA FoodData Central and scientific sources.