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Mövenpick fruit yogurt Calories
Fruit yogurt, Mövenpick brand, probiotic, calcium source
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick fruit yogurt (125 g) has 119 calories. That works out to 95 calories per 100 g. It contains 17.5 g of carbs, 4 g of protein, 3.1 g of fat and 0.4 g of fiber. Its 0.5 µg of B12 covers 21% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Mövenpick fruit yogurt Nutrition Facts
Selected: 1 cup (medium) · 125 g
119
KCAL / 125G
Carbs
17.5g
· 6% DV
Protein
4g
· 8% DV
Fat
3.1g
· 4% DV
Fiber
0.4g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 14% · Fat 25%
Mövenpick fruit yogurt nutrition facts table · 1 cup (medium) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 3.1 g | 4% |
| Saturated fat | 1.88 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 56 mg | 2% |
| Total carbohydrate | 17.5 g | 6% |
| Fiber | 0.4 g | 1% |
| Protein | 4 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mövenpick fruit yogurt?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 125 g | 119 kcal |
| 2 tablespoon (medium) | 30 g | 29 kcal |
| 100 g | 100 g | 95 kcal |
| 1 cup (small) | 100 g | 95 kcal |
| 1 serving (medium) | 125 g | 119 kcal |
| 1 cup (large) | 150 g | 143 kcal |
| 1 pack (medium) | 150 g | 143 kcal |
| 1 pack (large) | 200 g | 190 kcal |
Calculated from 95 calories per 100 g.
Frequently Asked Questions About Mövenpick fruit yogurt
Is Mövenpick fruit yogurt a healthy snack?
Yes, it can be a convenient snack, providing yogurt along with a sweet fruit flavor. Some varieties contain added sugar, so compare the ingredients with plain yogurt if you want to keep added sugars lower.
Does Mövenpick fruit yogurt contain added sugar?
It can, depending on the variety. Fruit yogurt may include sugar in addition to fruit or a sweetened fruit preparation, so check the ingredients on the specific Mövenpick fruit yogurt pack rather than assuming every flavor is the same.
Does Mövenpick fruit yogurt contain real fruit?
The fruit ingredients can differ between varieties. Mövenpick fruit yogurt may contain fruit pieces or a fruit preparation; the pack’s ingredient list is the best way to identify which fruit is included and how it is presented.
Does Mövenpick fruit yogurt contain probiotics?
Yes, Mövenpick fruit yogurt is described as a probiotic yogurt. Yogurt cultures are used in fermentation, but the specific cultures and whether they remain live through storage can depend on the product and its handling.
How is Mövenpick fruit yogurt different from plain yogurt?
Mövenpick fruit yogurt combines yogurt with a fruit-flavored preparation, giving it a sweeter taste than plain yogurt. The added fruit component may also contribute ingredients such as sugar, so the two products are not interchangeable in every recipe.
How long does Mövenpick fruit yogurt last after opening?
Keep Mövenpick fruit yogurt refrigerated, tightly covered, and use a clean spoon. Follow the package’s after-opening guidance and use it before its stated date; discard it if the seal, smell, or appearance seems unusual.
Can you freeze Mövenpick fruit yogurt?
Yes, but freezing can make Mövenpick fruit yogurt watery or grainy once it thaws because the texture may separate. It works better frozen as a cold snack or blended into a smoothie than thawed and served as regular yogurt.
Does Mövenpick fruit yogurt need to be refrigerated?
Yes, keep Mövenpick fruit yogurt refrigerated, including after opening. Leaving it at room temperature for an extended time can compromise its quality and safety; follow the storage instructions printed on the particular package.
Can Mövenpick fruit yogurt replace Greek yogurt in recipes?
Sometimes, especially in smoothies, parfaits, or other cold recipes. Mövenpick fruit yogurt is typically sweeter and may be less thick than Greek yogurt, so it may change both the sweetness and consistency of a recipe.
Can you use Mövenpick fruit yogurt in baking?
Yes, it can be used in some baked goods, but its sweetness and fruit preparation may change the recipe’s flavor and moisture. Choose a recipe designed for sweetened yogurt, or reduce other sweeteners rather than substituting it blindly.
Mövenpick fruit yogurt Vitamins & Minerals
Vitamins
B12
0.5µg · 21% DV
B2
0.21mg · 16% DV
B5
0.56mg · 11% DV
Biotin
2.5µg · 8% DV
Minerals
Phosphorus
113mg · 16% DV
Calcium
138mg · 14% DV
Iodine
10µg · 7% DV
Potassium ⭐
175mg · 5% DV
Sodium
56mg · 2% DV
Mövenpick fruit yogurt Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick fruit yogurt
To burn the 119 calories in 1 cup (medium) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick fruit yogurt?
Mövenpick fruit yogurt is a ready-to-eat, branded yogurt with fruit, combining a creamy dairy base with a sweet, fruity flavour. It works for breakfast or as a snack, and can be spooned over oats or cereal. In places where fruit yogurt is commonly served as a quick breakfast or lunchbox snack, it is also an easy option when you want something lighter than a pastry; it can double as a simple dessert after a meal.
It provides some protein and calcium, while the fruit preparation contributes much of its carbohydrate. For a more filling bowl, add plain oats or a few unsalted nuts. If you prefer a less sweet taste, mix it with plain yogurt.
How Nutritious Is Mövenpick fruit yogurt?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick fruit yogurt Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick fruit yogurt Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick fruit yogurt Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick fruit yogurt Fat Profile
SATURATED
1.88g
MONOUNSATURATED
0.88g
POLYUNSATURATED
0.13g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.