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Mövenpick chocolate pudding Calories
Sweet, creamy chocolate dairy pudding
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (small) of Mövenpick chocolate pudding (125 g) has 165 calories. That works out to 132 calories per 100 g. It contains 25.1 g of carbs, 4.3 g of protein, 5.4 g of fat and 1 g of fiber. Its 0.4 µg of B12 covers 17% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mövenpick chocolate pudding Nutrition Facts
Selected: 1 cup (small) · 125 g
165
KCAL / 125G
Carbs
25.1g
· 9% DV
Protein
4.3g
· 9% DV
Fat
5.4g
· 7% DV
Fiber
1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 10% · Fat 30%
Mövenpick chocolate pudding nutrition facts table · 1 cup (small) (125 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 165 kcal | |
| Total fat | 5.4 g | 7% |
| Saturated fat | 3.38 g | 17% |
| Trans fat | 0.13 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 25.1 g | 9% |
| Fiber | 1 g | 4% |
| Protein | 4.3 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Cup of Mövenpick chocolate pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (small) | 125 g | 165 kcal |
| 100 g | 100 g | 132 kcal |
| 1 serving (mini) | 100 g | 132 kcal |
| 1 pack (small) | 125 g | 165 kcal |
| 1 cup (medium) | 150 g | 198 kcal |
| 1 pack (medium) | 150 g | 198 kcal |
| 1 serving (large) | 175 g | 231 kcal |
| 1 cup (large) | 200 g | 264 kcal |
Calculated from 132 calories per 100 g.
Frequently Asked Questions About Mövenpick chocolate pudding
Is Mövenpick chocolate pudding ready to eat?
Yes, Mövenpick chocolate pudding is ready to eat straight from its cup and does not need cooking. Serve it chilled, or use it as a layer in a no-bake dessert.
What is in Mövenpick chocolate pudding?
Mövenpick chocolate pudding is a sweet, creamy chocolate dairy pudding. Ingredients can vary by market and recipe, so use the pack’s ingredient list for the exact components rather than assuming every version has the same formulation.
Does Mövenpick chocolate pudding need to be refrigerated?
Yes, keep Mövenpick chocolate pudding refrigerated because it is a dairy dessert. Follow the storage directions and use-by date on the package, especially for an unopened cup.
How long does Mövenpick chocolate pudding last after opening?
After opening, keep Mövenpick chocolate pudding covered in the refrigerator and eat it promptly. The exact after-opening period depends on the package instructions; discard it if it has been left out for a long time or its appearance or smell has changed.
Can you freeze Mövenpick chocolate pudding?
Freezing is not recommended because thawing can make Mövenpick chocolate pudding watery or grainy and spoil its creamy texture. Keep it refrigerated instead and follow the date and storage directions on the cup.
Can you heat Mövenpick chocolate pudding?
Yes, you can warm Mövenpick chocolate pudding, but heating may loosen its texture. Transfer it from the cup to a heat-safe dish first, then warm gently and stir so it heats evenly.
How is Mövenpick chocolate pudding different from homemade chocolate pudding?
Mövenpick chocolate pudding is a packaged, ready-to-eat dessert, while homemade pudding varies with the recipe and cooking method. Making it at home lets you choose the ingredients and adjust the sweetness to your taste.
Can you use Mövenpick chocolate pudding in other desserts?
Yes, layer Mövenpick chocolate pudding with biscuits or fruit in a dessert cup, or spoon it over cake. It works especially well in chilled desserts; baking or heating it can change its consistency.
Is Mövenpick chocolate pudding suitable for people with diabetes?
Mövenpick chocolate pudding is a sweet, carbohydrate-containing dairy dessert, so portion size and the rest of the meal matter for blood glucose management. Ask your doctor or dietitian how it fits your individual plan.
Can children eat Mövenpick chocolate pudding?
Yes, children who are ready for this texture can eat Mövenpick chocolate pudding. It is a sweet dessert, so offer it as an occasional addition rather than a replacement for more nourishing everyday foods.
Mövenpick chocolate pudding Vitamins & Minerals
Vitamins
B12
0.4µg · 17% DV
B2
0.21mg · 16% DV
B5
0.4mg · 8% DV
Biotin
2.25µg · 8% DV
Minerals
Phosphorus
120mg · 17% DV
Calcium
148mg · 15% DV
Copper
0.06mg · 7% DV
Iodine
10µg · 7% DV
Potassium ⭐
223mg · 7% DV
Sodium
78mg · 3% DV
Mövenpick chocolate pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick chocolate pudding
To burn the 165 calories in 1 cup (small) (125 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick chocolate pudding?
Mövenpick chocolate pudding is a ready-to-eat, chilled dairy dessert with a smooth chocolate flavour and spoonable texture. It is sold in individual portions and can be served straight from the fridge, either in its cup or in a small bowl. In its European home markets, chocolate pudding is commonly enjoyed as a simple dessert or snack; elsewhere, it works just as well after a meal or alongside coffee.
Its sweetness and creamy texture make it more of a treat than a protein-focused snack. It provides 20.1 g of carbohydrate per 100 g, with less protein. Pair it with fresh berries or sliced fruit for a brighter contrast, or choose a smaller portion if you want a lighter dessert.
How Nutritious Is Mövenpick chocolate pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick chocolate pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick chocolate pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick chocolate pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick chocolate pudding Fat Profile
SATURATED
3.38g
MONOUNSATURATED
1.38g
POLYUNSATURATED
0.25g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.