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●Low GI

Mövenpick blackberry pudding Calories

Sweet dairy pudding with blackberry flavor

CALORIES

118kcal

48low

POTASSIUM

148mg

FIBER

0.4g

Mövenpick blackberry pudding Nutrition Facts

Selected: 100 g

118

KCAL / 100G

Carbs

18.2g

· 61%

Protein

3.1g

· 10%

Fat

3.8g

· 29%

Fiber

0.4g

Mövenpick blackberry pudding Vitamins & Minerals

Vitamins

0.16mg · 12% DV

B12

0.28µg · 12% DV

0.32mg · 6% DV

Biotin

1.6µg · 5% DV

Minerals

Phosphorus

86mg · 12% DV

Calcium

108mg · 11% DV

Iodine

8µg · 5% DV

Selenium

2.6µg · 5% DV

Mövenpick blackberry pudding Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Mövenpick blackberry pudding Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Mövenpick blackberry pudding Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Mövenpick blackberry pudding Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Mövenpick blackberry pudding Fat Profile

SATURATED

2.3g

MONOUNSATURATED

POLYUNSATURATED

0.15g

⚖️

Omega 6:3 ratio 4:1

Below the ideal 4:1 — a good omega balance.

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1% milk

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Mövenpick blackberry pudding — Frequently Asked Questions

How many calories are in Mövenpick blackberry pudding?

Mövenpick blackberry pudding contains 118 calories per 100 g. The same serving provides 18.2 g of carbohydrates, 3.1 g of protein, and 3.8 g of fat.

Is Mövenpick blackberry pudding suitable for a vegetarian diet?

Yes, Mövenpick blackberry pudding is compatible with vegetarian, omnivorous, and flexitarian diets. It contains dairy and is classified as a processed food.

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Nutrition data compiled from USDA FoodData Central and scientific sources.