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Mövenpick blackberry pudding Calories
Sweet dairy pudding with blackberry flavor
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Mövenpick blackberry pudding (150 g) has 177 calories. That works out to 118 calories per 100 g. It contains 27.3 g of carbs, 4.7 g of protein, 5.7 g of fat and 0.6 g of fiber. Its 0.2 mg of B2 covers 18% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Mövenpick blackberry pudding Nutrition Facts
Selected: 1 cup (medium) · 150 g
177
KCAL / 150G
Carbs
27.3g
· 10% DV
Protein
4.7g
· 9% DV
Fat
5.7g
· 7% DV
Fiber
0.6g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 61% · Protein 10% · Fat 29%
Mövenpick blackberry pudding nutrition facts table · 1 cup (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 177 kcal | |
| Total fat | 5.7 g | 7% |
| Saturated fat | 3.45 g | 17% |
| Trans fat | 0.15 g | |
| Sodium | 78 mg | 3% |
| Total carbohydrate | 27.3 g | 10% |
| Fiber | 0.6 g | 2% |
| Protein | 4.7 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Mövenpick blackberry pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 150 g | 177 kcal |
| 1 piece (small) | 75 g | 89 kcal |
| 100 g | 100 g | 118 kcal |
| 1 cup (small) | 100 g | 118 kcal |
| 1 serving (medium) | 125 g | 148 kcal |
| 1 pack (whole) | 150 g | 177 kcal |
| 1 serving (large) | 175 g | 207 kcal |
| 1 cup (large) | 200 g | 236 kcal |
Calculated from 118 calories per 100 g.
Frequently Asked Questions About Mövenpick blackberry pudding
What is Mövenpick blackberry pudding?
Mövenpick blackberry pudding is a ready-to-eat, processed dairy dessert with blackberry flavor. It is sold prepared, so you can eat it chilled straight from the cup without cooking.
Does Mövenpick blackberry pudding contain real blackberries?
The blackberry name alone does not tell you how much real fruit, if any, is in Mövenpick blackberry pudding. The ingredient list is the place to confirm whether blackberry or a fruit preparation is included.
How should you serve Mövenpick blackberry pudding?
Serve Mövenpick blackberry pudding cold as a quick dessert or snack. Fresh berries, a little granola, or crushed biscuits make a simple topping, though you can also enjoy it straight from the cup.
How long does Mövenpick blackberry pudding last after opening?
Keep opened Mövenpick blackberry pudding covered in the refrigerator and follow the storage directions on its package. Eat it promptly after opening, and do not leave the dairy dessert sitting at room temperature.
Can you freeze Mövenpick blackberry pudding?
Freezing Mövenpick blackberry pudding is not recommended because its creamy texture may separate or turn grainy after thawing. Keep it refrigerated instead, and serve it cold for the smoothest consistency.
Does Mövenpick blackberry pudding need to be cooked?
No, Mövenpick blackberry pudding is sold ready to eat and does not need cooking. Keep it refrigerated as directed and open the cup when you are ready to serve it.
What does Mövenpick blackberry pudding taste like?
Mövenpick blackberry pudding tastes creamy and sweet, with blackberry flavor. Serve it chilled if you prefer a fresher-tasting dessert, or add fresh berries for a more noticeable fruit contrast.
Can Mövenpick blackberry pudding be used as a cake filling?
Mövenpick blackberry pudding can be spooned between cake layers, but its soft texture may make layers slide or soak into the sponge. Chill the assembled cake well and use a thin layer for a neater result.
Is Mövenpick blackberry pudding a good dessert choice?
Mövenpick blackberry pudding can be an occasional dessert, but its sweet, creamy nature makes it different from eating whole blackberries. Add fresh fruit alongside it if you want a fruitier dessert.
Can people with diabetes eat Mövenpick blackberry pudding?
Some people with diabetes may include Mövenpick blackberry pudding in a planned portion, but its carbohydrates can affect blood glucose. If you use glucose-lowering medication, ask your healthcare professional how to fit it into your meals.
Mövenpick blackberry pudding Vitamins & Minerals
Vitamins
B2
0.24mg · 18% DV
B12
0.42µg · 18% DV
B5
0.48mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Phosphorus
129mg · 18% DV
Calcium
162mg · 16% DV
Iodine
12µg · 8% DV
Selenium
3.9µg · 7% DV
Potassium ⭐
222mg · 7% DV
Sodium
78mg · 3% DV
Mövenpick blackberry pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Mövenpick blackberry pudding
To burn the 177 calories in 1 cup (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Mövenpick blackberry pudding?
Mövenpick blackberry pudding is a ready-to-serve, chilled dairy dessert with blackberry flavour, made in the smooth, spoonable style of a classic pudding. It works well as a simple dessert after a meal or as a sweet snack; serve it cold, straight from its cup, or add fresh berries for a brighter, fruitier finish. Its creamy texture balances the berry taste, making it an easy option when you want something sweet without preparing a dessert from scratch.
It provides some protein from its dairy base, but is chiefly a sweet pudding; each 100 g contains 18.2 g of carbohydrates. For a lighter-feeling snack, try a smaller serving with fresh fruit alongside.
How Nutritious Is Mövenpick blackberry pudding?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Mövenpick blackberry pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Mövenpick blackberry pudding Contain Allergens?
Contains these allergens:
Which Diets Is Mövenpick blackberry pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Mövenpick blackberry pudding Fat Profile
SATURATED
3.45g
MONOUNSATURATED
1.5g
POLYUNSATURATED
0.22g
Omega 6:3 ratio 3.6:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.